8615153409607xzhfitness@xzhfit.com
rnUrurimi

Muhira / Ibintu / Ibikoresho / Ibirimwo
Gukura hasi uruhererekane rw'igikoresho
video

Gukura hasi uruhererekane rw'igikoresho

Xinzhen Fitness gukura hasi urutonde rw’ibikoresho ni ibikoresho vy’umwuga vyagenewe canecane gukura hasi lat, gusoza wicaye n’ibindi bikorwa. Harimwo ugufata gutoya-, ugufata hagati-, ugufata kwagutse-, ugufata kw'amaguru n'amaguru atatu, hamwe n'ibice 5-n'ibice 8-. Ihuye n’ubwoko bwose bw’amamashini y’imirongo n’abamenyereza bakora vyinshi, irashobora gukora neza imitsi y’umugongo no gushitsa ivyipfuzo vy’imyimenyerezo y’umugongo kuva ku batangura gushika ku bamenyereza bateye imbere.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Ibikoresho nyamukuru: Icuma gikomeye cane c'umuyagankuba gifise ivyuma bifata -bitanyerera
Uguvura ku ruhande: Anti-umugese n'ugusambuka-ugupfuka, guhangana n'ugusenyuka n'uguhinduka
Ibice bihuza: Ifise ibihuza bidasanzwe, bihuye n'ibikoresho vyinshi vy'imyimenyerezo
Ubwoko buboneka: Igikoresho kimwe, ibice 5, ibice 8, bifise ububiko
Ubushobozi bwo kwikorera: Irengeye canke ingana n'ibiro 150, ibereye imyimenyerezo y'uburemere bwinshi-

 

Inyungu

 

sku-15-12

Amahugurwa yihariye n'ibisobanuro vyose

Ivyiyumviro vyose vy’amahugurwa yihariye. Ivyo gufata bitandukanye birashobora gukora neza neza imitsi ya latissimus dorsi, imitsi y’umubiri, biceps na triceps, bigatuma imitsi ikora neza.

sku-14-12

Anti-ugunyerera & Ubuhinga buramba

Ivyuma bifata bitagira -ibipfutse -bituma umuntu afata neza kandi akanywa ivyutsi. Ivyuma vy’umuyagankuba vyinshi bifise ivyuma birwanya -umugese birakomeye kandi biramba mu gukoreshwa mu rugo no mu nzu yo kwinonoreramwo.

sku-17-12

Ububiko busukuye n'ukuzigama umwanya

Ivyuma vyuzuye bifise ibikoresho vyo kubika bishobora gushirwa ku ruhome- canke hasi-kugira ngo umuntu azigame umwanya kandi ibikoresho bigume bisukuye, biboneka mu mabara atukura, icatsi kibisi n'umwirabura.

sku-18-12

Gushiramwo hose & vyoroshe

Ivyuma bifatanya ibintu vyose bishobora gushirwamwo bitagoranye ataco bihinduye, bikaba bituma abakoresha bashobora guhindura ingendo z’imyimenyerezo vyihuse.

 

 
 
Ivyiyumviro
01.

Imbere y’uko ukoresha, suzuma neza ibikoresho vyo gufata n’ivyo gufatanya ko ataco bimaze canke ko vyononekaye.

02.

Hitamwo Ingano Nziza Yo Gufata Kugira Wirinde Guhagarara Nabi No Gukomeretsa Ingingo.

03.

Sukura Kandi Ubike Ahantu Hyumye Harimwo Umwuka Kugira Ntibigere.

04.

Nturenge Ubushobozi Burengeye Ubw’Umuzigo, Suzuma Ibice Ubudasiba Mu Muzigo Uremereye.

 

Umuco n'agaciro k'ishirahamwe
 

 

04bde27f6c4340d118112a7775e5cba
 

Ubutungane-bushingiye ku gikorwa:

Ugumye ku ngingo ngenderwako z'ubudandaji zitagira uburyarya, gushitsa amasezerano ata buryarya, wubake izina ryiza ry'ibara n'umushinge ukomeye w'ishirahamwe.

 

Iterambere rirongowe n'ubuhinga bushasha:

Kwibanda ku bushakashatsi bw’inganda, gutera imbere ubuhinga no gutuma ibintu bigenda neza ubudasiba kugira ngo isoko ry’ingenzi rishobore guhangana n’ibindi.

1
2
 

Uburyo-bushingiye ku guhingura:

Gucungera neza uburyo bwose bwo gukora n’ubuhinga bwiza cane, gukora ibikoresho vy’imyimenyerezo vy’umubiri bitekanye kandi vy’agaciro kanini kugira ngo abaguzi bakwizigire.

 

Gutsinda-gutsinda ubufatanye:

Gumana n’imigenderanire y’ubuhinga bwo kwinonora imitsi, gukorana n’abafatanyabikorwa bose ata buryarya, gushikiriza inyungu no gukurikirana iterambere ridahinduka ry’igihe kirekire-.

90121082f7f5d0d2e6dd37ba0950520
IBIBAZO bibazwa

Ikibazo: Twoba dushobora guhindura ikimenyetso n’amabara?

I: Ego, gucapura ikimenyetso c'umuntu ku giti ciwe n'amahitamwo atandukanye y'amabara araboneka ku bijanye n'ugucuruza OEM n'ugucuruza ku mipaka.

Ikibazo: Ibintu vyanyu vyoba bifise ivyemezo vyo gushora hanze?

I: Turafise ivyemezo vya CE, SGS, ISO9001, bihuye n’ingingo mfatirwako z’i Buraya n’i Amerika kugira ngo ibintu bive mu gihugu bibe vyiza.

Ikibazo: Igihe co gutanga ni ikihe?

I: Mu -ibicuruzwa vyo mu bubiko birungikwa mu misi 3-5, amategeko akoreshwa ku buryo bubereye afata imisi 7-15, gukora vyihutirwa birashobora gusubirwamwo ku mategeko menshi.

Imisoro ishushe: gukurura hasi urutonde rw'ibikoresho, Ubushinwa gukura hasi urutonde rw'ibikoresho abahinguzi, abaguzi, uruganda

Wohereze Itohoza

Ushobora Kandi