Dezhou Xinzhen Ari Ibikoresho vy’Ubunebwe Co.,Ltd. iri mu gisagara ca Ningjin County Zone, Dezhou City, intara ya Shandong, We Yashinzwe mu 2008. Iryo shirahamwe ryashinze amahugurwa 5 yerekeye uburebure bwose bw’amametero 50.000 Xinzhen Fitness ni umuhinga mu guhingura ibikoresho vyo kwinonora imitsi, guhingura no kugurisha. Turafise amateka y’imyaka 15. Kubera imyaka myinshi y’ubuhinga bwo guhingura, turatanga urutonde rw’ibintu vyinshi cane harimwo vyinshi - ikibanza co kwinonoreramwo, imashini z’inkomezi, amaguru, amagare yo mu nzu y’imyimenyerezo y’umubiri, amashini y’uburemere bw’ubuntu, umurongo wose w’ibintu vy’umutima n’ibikoresho vy’umubiri n’ibindi.
Kubera iki duhitamwo
Ishirahamwe ry'abahinga
Ishirahamwe ryacu ry’ingenzi rigizwe n’abahinga 18 n’abahinga 80 bazi utuntu n’utundi. Xinzhen Fitness yiyemeje gutanga ibikoresho vy’imikino vy’agaciro kanini be n’ibikoresho vy’imikino n’ivy’imyimenyerezo y’umubiri ku mashirahamwe y’ubuzima, ibibanza vya Leta, uburezi n’amahugurwa n’ahandi.
Uburyo bwinshi
Iriba ryacu - ibikoresho n’ugucungera neza uburyo bwose mu ntambwe zose z’uguhingura biratuma dushobora gutuma abakiriya banyuzwe bose. Ibintu vyacu vyose bihuye n’ingingo mfatirwako z’uburyo mpuzamakungu kandi birashimwa cane mu masoko atandukanye kw’isi yose.
Igicuruzwa
Xinzhen Fitness yiyemeje gutanga ibikoresho vy’ubuhinga bwa none n’ibikoresho vy’imikino n’ivy’imyimenyerezo y’umubiri ku bigo vy’ubuzima, ibibanza vya Leta, uburezi n’amahugurwa n’ahandi. Yatanze inyishu z’ibikorwa vy’imyimenyerezo y’umubiri ku bibanza birenga 10.000 vy’imyimenyerezo, ivy’ubuhinga, amahoteli, amashirahamwe, amashirahamwe ya Leta, imyimenyerezo yo mu nzu ,ugusubiza mu buryo bw’amashure n’ibindi bikorwa vyo gukoresha.
Isoko ry'ibicuruzwa
Nk’inyishu y’ibicuruzwa vyacu vy’agaciro kanini n’ugufasha abakiriya, twaronse urubuga rw’ugucuruza kw’isi yose rushika ku Budagi, Ubufaransa, Uburundi, Ubugiriki, n’ibindi, ibihugu vy’i Buraya, Ibihugu vyo mu Buseruko bwo Hagati na Brezil, Ubuhinde ibihugu birenga 120.
Ubwoko bw'umumenyereza w'inkomezi
Umumenyereza w’inkomezi aterwa n’ishirahamwe ryacu ahanini arimwo ubwoko bukurikira:
Gym Multil Multil Multive- Ibara ry'Ibara ry'Ibara ry'Ibara
Igikoresho co gutera umupira ni ubwoko bw’ibikoresho vy’inkomezi. Igenewe gushigikira uburemere iyo ukora squats. Intumbero yayo nyamukuru ni ukugufasha gutera imbere mu gutera imbere mu kwongera uburemere. Bisigura ko ushobora guterura ibiremereye, ata n’igitereko c’ivyuma, ntushobora gukora wewe nyene.
Ivyiza vy'Ivyiyumviro vy'Ivyiyumviro vy'Ivyiyumviro vyinshi.
Umutekano
Squat strings excel mu mutekano, bivuye ku bintu nk’imirongo y’umutekano. Ugereranije n’ugutera imbere kw’uburemere bw’ibintu, gukoresha igitereko c’ivyuma bigabanya cane ingorane zo gukomeretswa, bikaba bituma ari igikoresho kidakenewe kugira ngo umuntu akore imyimenyerezo itekanye kandi ikora neza.
Ubwonko
Ubushobozi bw’ibikoresho vy’ugutera imbere burarenga ama squats, bugizwe n’imyimenyerezo nk’ugukanda kw’intebe n’ibikoresho vyo hejuru. Kuva ku kwinonora imitsi kw’umubiri hasi gushika ku rugero rwo hejuru, ibikoresho vy’ugutera imbere biratanga urubuga rwo gutera imbere mu bijanye n’iterambere ry’inkomezi.
Ikindi, ibikoresho vy’ugutera imbere bitanga umushinge uhamye ku bijanye n’imyimenyerezo myinshi y’ibikoresho, harimwo amahaha, imirongo, n’imirongo y’ivyuma. Ivyo bikoresho bishobora guhindurwa J{1}}iringa n’ibikoresho vy’umutekano bituma vyoroha guhindura iyo nzira ku bijanye n’inyigisho zitandukanye, kugira ngo abakoresha bashobore gushimikira ku mirwi y’imitsi yihariye.
Ugutwara abantu benshi
Ku barondera inyungu z’imitsi n’inkomezi, ivyuma vy’ugutera imbere bifasha gutera imbere mu gutuma umuntu agira uburemere bwinshi. Ubwo buryo bwo kwongerekana ni urufunguruzo rwo gukomeza gukura no gutera imbere. Ubushobozi bwo kwongerera uburemere umuzigo w’uburemere buratuma imitsi iguma igeragezwa, igatuma habaho uguhindura no gukura uko igihe kigenda kirarenga.
Ubugyohe
Yaba i muhira canke mu nzu y’imyimenyerezo, ibikoresho vy’ugukina squat biratanga ivyiza bitari vyo. Batanga ubumenyi bwo kwinonora imitsi bufise amaguru make, hamwe n’inyungu y’igihe yo gukuraho ivy’ugukenera umuntu, ivyo bikaba bituma umuntu akora imyimenyerezo y’umubiri ataco akora.
Ibintu
Ivyo bimenyetso bihagaze bikora umurongo w’ibarabara ry’ibarabara, rizwi ko ari ryo rigororotse, birafise uruhara runini mu gutanga ugushikama. Ivyo gutera imbere ni ngombwa kugira ngo umuntu ashobore guterura neza.
J- Bitera
J- Indwara y’umubiri ni ibintu bifatanya ku buryo bugororotse bw’igitereko c’ivyuma kugira ngo umuntu afate umugozi mu kibanza mu gihe c’imyimenyerezo. Igishushanyo cabo ca "J" kirabafasha gukwegakwega ibarabara kandi bakagira 'racked' ku burebure bwashizweho buhuye n'imyimenyerezo uriko urakora.
Ivy'umutekano
Ivyo bikoresho vy’umutekano bifatanye n’ibintu bigororotse vy’umugozi, haba mu kazu k’igitereko c’ivyuma canke hanze y’ibarabara ry’imbere ry’ibarabara. Bitanga uburyo bwo kunanirwa - uburyo bwo gufata umugozi iyo udashobora kurangiza rep. Ububiko, nk’uko buhamagarwa mu gihe gito, bukoreshwa cane mu gutera no gutera intebe ariko na bwo nyene burashobora gukoreshwa ku bindi vyinshi vyo guterura.
Gushinga
Ubwa mbere, j j{0}} Ivyiyumviro vyiteguriye guhindura ibibanza mu kuzikuramwo uburemere bwose. Ivyo ni utudodo dutoduto mu vy’ukuri ufata umugozi. Ubikeneye ku burebure butunganye. Ku bijanye n’ivyo gutera, ni munsi gato y’ibitugu vyawe, kugira ngo ushobore guterura iyo barbell ataco ushizeko. Igishasha J{5}}Imirongo ntikeneye umuduga w'ivyuma. Gusa mubihindure mubikureho! Na vyo nyene, ushire iyo pin mu kindi gice maze uhindure hasi.
Inyuma y’aho, ushireho umutekano ku mpera y’inyigisho. Nimba udashobora gukora inkomezi mu mwobo, shira uburemere ataco utwaye!
Umutwaro
Igihe vyose bimaze gushirwaho, shira umugozi usubire hejuru. Ushobora kuyifata uri kure n’amaboko yawe asohokeye ahuye n’ivyo hasi. Bizotera hagati y’umubiri wawe uko uzokwegera hafi. Iryo bara rikwiye kuba rishingiye ku rindi. Fata urutugu- ubwaguke maze ushitse munsi yawo, kugira ngo urutugu rwo hagati rurakwiragiye mu mugongo.
Ikibanza
Fata impwemu nyinshi. Guhindura imitsi yawe y’imbere. Kandi n’ugende munsi y’ibarabara. Ushireko urutugu rwawe kugira ngo uhagarike igitanda c’imitsi. Gufata neza ku kiganza kitagira aho kigarukira.
Ushobora guhitamwo uguhinduka kw’inyuma kw’umugongo gukomeye canke hasi, n’ibarabara ryashizwe ku mitego canke inyuma. Mu kibanza ico ari co cose c’ugukina, n’ugusigara ata ijosi ryawe kandi upakirwe.
Igishushanyo
Mu gihe cose c’urugendo, umugongo wawe utegerezwa kuguma utagira aho uhengamiye. Ntukihutire kumanuka. Guca mu nzira; exhale mu gihe iriko iraduga. Iryo bara ry’inyuma ry’inyuma ritegerezwa kugwa mu murongo w’ikirenge cawe co hagati, ibirenge vyawe vyose bitewe hasi. Kuza ku birenge vyawe canke amano yica ishusho.
Guheraheza
Umaze kurangiza repers zawe, nusubire guhindura inzira yo gufungura no gushiramwo. Fata intambwe nkeyi, ushire hejuru j{1}}, ugabanye mu gihe ufata umugozi gushika buruhutse, hanyuma usohoke.
Niba utazoba uriko urakora ibindi bice, ushireko umugozi. Hasi j{1}} Ibikoko n'umutekano nk'uko biri.
Impanuro n'Impanuro z'Umutekano
Gucungera ubudasiba
Kugira ngo ubuzima buramba n’ubuhinga bwiza bw’ibarabara ryawe ry’umupira w’amaguru, ugutunganya ubudasiba ni vyo bihambaye cane. Tangana n’ugusukura no gutera amavuta ibice vyose bigendagenda, harimwo na J{1}} Indwara, ibipimo vy’umutekano, n’amaboko y’ibimenyetso. Uwo mugenzo ntushobora gusa gutuma habaho uburyo bwo guhindura ibintu, ariko kandi urabuza kwirundanira umwanda n’umugese bishobora gutuma iyo nzira y’uburake idakora neza.
Ikindi kandi, isuzuma ry’urutonde rw’ibipimo vy’umutekano, J{0}} iratera, kandi amaboko y’ibarabara ni umugenzo mwiza cane. Kumenya ibimenyetso vyo kwambara no gutabura hakiri kare, bituma umuntu ashobora gusanura canke gusubirizwa ku gihe, bikagabanya ingorane zo kunanirwa kw’ibikoresho mu gihe c’imyimenyerezo.
Ivyimburwa vyiza
Kubungabunga uburemere bubereye ku barbell ni ikintu nyamukuru co gukingira umutekano w’ibarabara. Gushiramwo ibarabara ry’imbere bituma haba ugushikama mu gihe c’uguterura, kugabanya ingorane zo kudahuza canke kw’ibikoresho.
Hariho ama squat scats aza n’ububiko bw’isahani. Niba ufise igitanda gihindura incuro zibiri nk’ububiko bw’ibipimo, ni vyiza ko wiyemeza ko uriko uratanga amasahani ku mpande zompi.
Ubupfu canke Umutekano
Gutegura umutekano mu gihe cose co guterura ni -bishobora guhanagurwa. Turashaka ko umutekano wacu ukora neza. Ivyo bipimo bikora nk’uburyo butashobora gukora - uburyo bwo gukoresha, bikabuza umugozi kumanuka cane kugira ngo ushike ku kunanirwa kw’imitsi mu gihe c’uguterura.
Gushiramwo no Gushiramwo
Gupakira mu gasandugu k'ibiti gakomeye cane kandi gatekanye kugira ngo imashini zigume mu mimerere myiza
Icemezo c'ishirahamwe
CE, ISO9001.ROHS, uburenganzira bwo kuduga inyenyeri, uburenganzira bwo gukora, uburenganzira bwo gukoresha, uburenganzira bwo gukoresha amapikipiki, uburenganzira bwo gukoresha amapikipiki n’ibindi.
Ikibazo
Nk’umwe mu bahinga b’abahinga mu vy’inkomezi n’abagurisha inkomezi mu Bushinwa, turaboneka n’ibintu vyiza be n’igiciro c’uguhiganwa. Turagusavye uhagarike umuti wo kugura umumenyereza w’inguvu zidahenda cane kugira ngo agurishwe hano avuye mu ruganda rwacu. Twandikire kugira ngo ubone igikorwa gisanzwe.