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Chin Up

Igikoko gifashwa n'Igitabu c'Ivyiyumviro vyibanze ku nyigisho ziteye imbere nk'ugukwega -Ivyigwa n'imyimenyerezo y'ugufungura. Bigabanya ingorane zo kwinyiganza biciye mu gufasha abantu, bikaba bituma abatangura batangura, abakoresha bateye imbere gukomeza ubuhinga bwabo, no gusubirana kugira ngo bamenyerezwe. Kuva ku nyubakwa y’imitsi no ku guhingura mu ma imyimenyerezo y’umubiri gushika ku gutoza mu mahugurwa y’umuntu ku giti ciwe, birafasha guca mu nzira y’ugukomera kw’amaguru n’amaboko no guhindura ubumenyi bw’imyimenyerezo ku bitugu, umugongo no mu maboko.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibintu Insobanuro

Ikirusho

Intambamyi zo hasi n'iz'ugusinzira.

Izuba -s zisaba inkomezi zikomeye zo hejuru n’inkomezi z’umutima, ivyo benshi mu batangura bagorwa no gushikako. Ariko rero, igice c’umubiri gifasha igice c’uburemere bw’umubiri biciye mu mfashanyo y’uburemere bw’umubiri, kigatuma abatangura baheza hafi- ikigereranyo c’ugukwegakwega - ingendo y’ugukwega ataco yizigira ku nkomezi z’ishimikiro. Ivyo bibafasha kumenya neza ubuhinga bwo gukoresha inguvu z’umugwi no kwirinda gutanga inyigisho zitunganijwe ku mirwi y’imitsi y’umugongo n’amaboko kubera kunanirwa gushika ku nzira y’intumbero.

Gushinga uburyo bwo gutera imbere:

Igikoko gifashijwe n'Igikoko gifashwa n'igikorwa co guhindura uburemere bw'ibintu vyinshi. Uko inkomezi z’abamenyereza ziriko ziratera imbere, zirashobora guhindura neza uburemere bw’imfashanyo - zitangura kuva ku kwizigira ku rugero runini rw’uburemere kugira ngo zirangize inyigisho, buhoro buhoro zigabanuke no kwongera umuzigo nyawo w’uburemere bw’umubiri, maze amaherezo bagahinduka bagaheza bagaheza bakwungura {{3}bajiya yigenga. Ico kigereranyo c’iterambere ry’ubuhinga kiririnda ibihengeri mu gutera imbere kw’inkomezi kandi kiguma gikomeza imigwi y’imitsi y’imitsi nk’iyi latissimus dorsi n’ivyuma vy’imitsi y’umubiri.

Gutoza amahugurwa n'ubushobozi bwo gukora neza:

Ugereranije n’ivyo vyoroshe -kugira -kuvura uguhinduka kw’inyigisho mu myimenyerezo y’ubuntu, inzira y’inyigisho idahinduka y’Igikoko gifashwa kugira ngo ifate latissimus dorsi na rhomboïdes nk’ibintu nyamukuru vyo gukoresha, bigabanya inguvu zidakora neza z’imigwi y’imitsi y’umubiri nk’intugu n’igisusu. Bituma imigwi y’imitsi y’intumbero ironka inguvu imwe mu gihe cose c’urugendo, igatuma umurongo wo mu mugongo umera neza no gutuma inkomezi z’amaboko zirushirizaho gutera imbere no gutuma imyimenyerezo itera imbere.

Gukomeza umurongo w'ubugwaneza n'Ivyiyumviro vy'Ivyiza:

Igikoko gifashwa n’Igikoko gifashwa n’ibipfukisho bitagira amaguru, ibikoresho vy’amaboko bihamye, n’imiterere y’ugufunga, ivyo bishobora gutuma abamenyereza bashobora guhungabana canke gutera kubera inkomezi zihagije. Muri ico gihe nyene, inzira yayo idahinduka irashobora gukosora inyigisho zitari zo nk’ugufunga umutwe n’uguhungabana kw’igikiriza, gufasha abamenyereza gutegura uburyo bwo gukoresha inguvu zisanzwe, kugabanya ingorane z’imitsi n’ibikomere vyo mu ngingo, no kumenya neza amahugurwa y’igihe kirekire.

Indwara

Gufashanya:

Ivyuma vy’imfashanyo vy’Igikoko Bifashwa gikeneye guhura n’inkomezi z’umuntu. Abarimyi ntibakwiye gutera intambwe ku mugaragaro kugira ngo ntibafashe mu kwirinda imitsi iterwa n’inkomezi zihagije; abakoresha bateye imbere na bo nyene ntibakwiye kwizigira imfashanyo nyinshi, kuko bishobora kugira ico bikoze ku ngaruka z’amahugurwa.

Umutekano w’ugusaza:

Gusa cane mu gihe c’imyimenyerezo. Gumana amaboko mu kibanza kitagira aho kigarukira igihe ukora ugukwega - kugira ngo wirinde ibikomere vy’ingingo bitewe n’uguhinduka kw’imbere/inyuma; igihe ukora imyimenyerezo y’ugufungura, urabe ko amaboko y’ikiganza afise inguvu zingana kugira ngo ntihagire ukunyerera no kugwa mu kabare.

Gucungera umubiri:

Gumana ikintu nyamukuru mu gihe cose c’ivyo. Irinde guzunguruka umubiri ugaruka n’imbere mu gihe c’ugukwega -bas kandi ntushire umutima ku mafyinga mu gihe c’imyimenyerezo y’ugufungura. Gukomeza imigwi y’abantu kugira ngo igabanye ingorane zo gukomeretswa n’igisusu kubera inguvu z’ugusubiza inyuma.

Ibikoresho vyo gusuzuma:

Gukoresha ubudahangarwa bw’isano ry’i Chin Up yafashwa be n’ugusambuka kw’uburyo bwo gufasha. Iyo izo mbugita zirekuye canke uburemere bw’ibintu bukoresheje urusaku rudasanzwe, gusanura no kuyihindura mu gihe kugira ngo amahugurwa n’ibikoresho vy’imyimenyerezo bibeho.

Izina ry'igicuruzwa:	Chin Up
Ingero z'ibicuruzwa:	15431247282mm
Ivyago vy'Ibiti:	2300850500mm
Uburemere:	297KG + 100KG (uburemere bw'igiharuro)=397KG

Ibintu Insobanuro

Ubwiza bw'Inyuma y'Inyuma y'Inyuma ya- Ishirahamwe

Inyishu nziza

A 7×24- imbere y'- irungika umurongo w'umuriro n'ugufasha abakiriya kuri internet. Igihe abakiriya batanga raporo y’ingorane, inyishu izotangwa mu masaha 1, hazotangwa umuti mu masaha 12, kandi ku ngorane zikomeye, ku bikorwa canke uguhuza ibikorwa n’abakozi bo mu karere bazokwishurwa mu masaha 48.

Mu -

Inyuma y'aho - injeniyeri ategerezwa gutanga icemezo c'urugero rwa gatatu "- c'urugero rw'"ugusenyura ibicuruzwa n'ugukoraniriza hamwe + gupima amakosa + uguhanahana amakuru kw'abakoresha", no kuba vyiza mu rutonde rw'ibikoresho bitandukanye harimwo n'Igitabu gifashwa. Bashobora gutanga ubuyobozi bwa kure canke kuri - Gutunganya, n’ikibazo kimwe c’igihe c’igihe{7}} igipimo co gukuraho 95%.

Ubuzuye -Igikorwa c'Ibikorwa

Gutanga igikorwa cuzuye - igikorwa co gushiraho ibikoresho no gusanasana ku musi ku musi ku musi ku musi ku musi ku musi ku musi ku musi ku musi ku musi kugira ngo bishobore gusanura amakosa no gusanura ibikoresho vya kera, kwagura ubuzima bw’ibikoresho.

Amakuru- Yakozwe inyuma ya - Ibara Uburongozi

Inyuma y'aho - uburyo bwa CRM bwubatswe kugira ngo umuntu yanditse ivya nyuma-rabira amateka y'igikoresho kimwekimwe cose. Gusurwa kw’abaguzi ba kera kugira ngo hamenyekane ingorane zishobora guterwa n’ibikoresho vy’Igikoko gifashwa no gutanga n’umwete ku bijanye na - kubungabunga, kugabanya igipimo c’amakosa.

FAQ :

Ikibazo: Chin Up yoba ifasha mu guhindura uburyo bwo gukoresha, nk’ugucapura ibimenyetso, guhindura ubunini, canke guhindura ibikorwa?

I: Guhindura ibintu birashigikirwa. Turashobora gutanga ibikorwa vya OEM/ODM, harimwo no gucapura ikimenyetso c’ibintu, guhindura ubunini, gutunganya neza ibikorwa, n’ibindi.

Ikibazo: Woba uri ishirahamwe ry’ubudandaji canke ishirahamwe ry’ubudandaji? Woba ushobora gutanga impapuro z’uruganda canke amafoto y’urubuga rwo gukora?

I: Turi uruganda rwacu. Turashobora gutanga uruhusha rwo gukora, uruhusha rwo gukora, n’amasanamu/amafoto y’amahugurwa y’uruganda. Niba ufise ivyo ukeneye, urahawe kandi akaryo ko guhura imbere y’igihe kugira ngo usure uruganda, kandi tuzotunganya umuntu yiyemeje kukwakira.

IKIBAZO: Ni ikihe c’Itegeko ry’Igihugu (MOQ) ni ikihe c’igicuruzwa? Mbega amategeko mato mato yoba yoshobora kwemerwa?

I: MOQ iratandukanye ku bikoresho bitandukanye. MOQ y’ibintu vyinshi bisanzwe ni 50-100, kandi MOQ y’ibintu vyahinduwe ikeneye guhindurwa hakurikijwe uburemere bw’ivyo bikorwa. Amategeko mato ashobora kuganirwako no kwemerwa, ariko igiciro c’umugwi gishobora kwiyongera gatoyi. Ivyiyumviro vyihariye bishobora kubarwa bishingiye ku rugero rw’itegeko ryawe.