Ibarabara ry'ubudandaji ry'agaciro Stepper

Kubera ko abantu bariko baramenya neza umubiri, ama gym ariko aragenda arushiriza kuba ikintu gisanzwe. Abantu benshi bari mu nzu y’imyimenyerezo bazoja gusa ku nzira y’amaguru kugira ngo bagende, mu vy’ukuri ushobora kuja kumenya izindi mashini zo kwinonora imitsi, nk’amamashini y’intare y’ubudandaji. None urazi gukoresha imashini y’ingazi mu nzu y’imyimenyerezo? Reka turabe!

Ikimenyetso c'urufunguzo

Ikimenyetso c'urufunguzo

Ikimenyetso c'urufunguzo

Igishushanyo c'uruhusha rwo gukora

  Ibarabara ry’ibarabara dufise imiterere ine, keyboard n’amakuru y’ibarabara yerekana neza ingendo yawe, guhitamwo nk’uko bimeze.

Umukinyi w'ingazi y'ingazi

Imashini y’ibara ry’ibara

N'umuduga w'ingazi

Umukozi w'intambwe w'intare ahagaze

Ingingo ngenderwako y’uguhingura ingazi iduga ishingiye ku gikorwa co kuduga ingazi mu buzima bwacu bwa misi yose. Kuko iyo tuduga ku ngazi, imitsi y’imbere y’itako, imitsi iri inyuma y’itako n’ivyo bita gluteus maximus vyose birajamwo. Ariko rero, iyo dutereye hejuru no kumanuka ku ngazi, ingingo zacu z’amavi yaradutera umukazo mutoyi ku mavi yacu kuruta igihe mu vy’ukuri tuzamuka. Iryo myimenyerezo ni iryo kwizigirwa cane ku ncuti zifise amavi agoyagoya.

1.Kugira ngo utangure,ihagarara ku nzira y'ingazi maze uhitemwo uburyo wipfuza kuri menu. Imashini nyinshi z’ingazi zifise Amategeko y’amaboko, canke ushobora guhitamwo porogarama yo gukoresha. Muri rusangi, urashobora kwinjira mu myaka yawe n’uburemere bwawe kugira ngo ugereranye umubare w’amakalori yaturiwe mu gihe c’imyimenyerezo.

2. Niwimure amaguru yawe hejuru no hasi mu muzingo wategekanijwe, umanure igikapu, ariko ntuce umanuka hasi. Ni vyiza ko uguma ufata igikoresho kugira ngo ntugwe. Ico gikoresho gishobora gukoreshwa mu kugenzura umutima wawe no kugufasha kuguma ku rugero rw’iburyo.

3. Igikoresho co kuduga ingazi c’ubudandaji c’ubudandaji coroshe gukoresha, gifasha mu gukingira indwara y’umutima n’imitsi, kandi muri rusangi biragira ingaruka nke kuruta gutera imbere hanze. Akenshi biragoye cane kuruta ibindi bikoresho vy’umubiri. Umuntu afise ibiro 68 arashobora guturira amakalori arenga 300 mu gice c’isaha, kandi kugenda ni nk’amakalori 175.

Dezhou Xinzhen Fitness Equipment Company ifise imyaka 15, ibintu ni ibikoresho vyo kwinonora imitsi, ibikoresho vy’inkomezi, hamwe n’inkengeri y’uburemere n’ibindi bikoresho vy’uburemere. Ibintu vyose bihuye n’ingingo mfatirwako mpuzamakungu, kandi twabigurishije mu bihugu vyinshi. Ivyiyumviro vy’abaguzi ni vyiza cane kandi barabandanije kugura imyaka myinshi, bagumana imigenderanire myiza cane - Ijambo ry’ubufatanye. Ubu, ibintu vyiza cane-kuvuga ibintu vy’umuyaga birimwo ibikoresho vy’ugukwegakwega, imashini zo gusoza, amashini yo gukina ski, n’amapikipiki yo kwinonora imitsi, ivyo bikaba vyoroshe kubirungika kandi vyoroshe gukoranya. Turafise urutonde rwuzuye inyuma ya -rungikira uburyo bwo gutanga ibikorwa. Niba ufise ingorane z’uburyo umaze kwakira ibintu, usabwe guhamagara abakozi bacu igihe cose. Uzoronka ubuyobozi bwihariye ku ngorane kandi tuzokwitwararika neza gukoresha neza abakiriya bacu.

 

Hi ncuti,iyi ni Winnie Jiang,ukaze kunbaza vyinshi ku bijanye n'abaduga ku ngazi, imashini y'imbere, imashini y'inkomezi canke uburemere bw'ubuntu,ushobora kunsanga n'inzira zikurikira n'inzira zikurikira!

Whatsapp/wechati:0086 18031875962

Email:xzhfitness668@xzhfit.com

Skype: Winnie Jiang

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Imisoro ishushe: ubudandaji bw’ingazi bwo kuduga ingazi, abahinguzi b’intare bo mu Bushinwa b’ubudandaji, abagurisha, inganda