Umumenyerezo w'akamaro
Imvugo
Ivy'ubuhinga
Ibintu Insobanuro
Imirongo y'Ikoreshwa

Gushiramwo ibikoresho
Hitamwo ahantu h’agaciro kandi hahagaze kugira ngo ushireho umumenyereza. Kuraho ibintu nk’ivy’ibiti, ibisigazwa bikikije, kandi usuzume nimba ibice vyose vy’Umumenyereza w’Indwara y’Indwara y’Indwara y’Indwara y’Indwara y´umurwi w´imyidagaduro kandi atarekuye kugira ngo habeho umushinge w´imyidagaduro utekanye.

Imenyekanisha ry'inyuma
Icara ku ntebe, hindura uko wicaye, ushire umugongo wawe neza ku mugongo, ushire ibirenge neza ku bipfukisho, ufate ibikoresho vy’Imenyerezwa ry’Ivy’Inguvu, hanyuma ugorore mu rukenyerero rwawe maze ugaruke kwitegurira kwimenyereza.

Ivyigwa vy'amahugurwa
Ukoresheje inkomezi zo mu nda, buhoro buhoro wiheke ku mubiri wawe wo hejuru inyuma, hanyuma ukoreshe imitsi yawe yo mu nda kugira ngo usubire inyuma ku kibanza co kwicaramwo, hanyuma usubiremwo iyo nzira. Mu gihe c’ivyo, ugume imitsi yawe yo mu nda iguma ikora, kandi wirinde gukoresha umugongo wawe wo hasi canke amafyigo yawe kugira ngo ushiremwo inguvu.

Insozero y'amahugurwa
Amaze kurangiza umubare w’imigwi, buhoro buhoro usubire mu kibanza co kwicara kugira ngo wicare. Ukayabagira amabara y’ibikoresho n’igitambaro gisukuye. Niba hariho uguhindura uburemere bw’ibintu, nusubire gushiramwo umubare w’uburemere. Suzuma uko ibice vy’Umumenyereza w’Ivyimburwa vyifashe kugira ngo witegurire ikoreshwa rikurikira.
Ibintu bikora
Guteza imbere umuzikizi
Ishimikiye ku gukora neza - amataratara y’amatako, bigatuma imitsi igira ubushobozi bwo gukora kugira ngo ihindure amaguru yo mu mutima no gutunganya ukuntu amaguru agaragara. Bituma kandi imitsi yo hasi n’imitsi y’imbere mu gitereko ikora mu buryo bumwe, bigatuma habaho ugutera imbere kw’amaguru n’uguhuza ibikorwa vya misi yose n’imikino.
Ugutahura neza ibintu bikenewe
Kubera ubushobozi bwo guhindura, burahuye n’abakunda kwinonora imitsi bafise intumbero yo gushushanya amaguru n’abakoresha rehab bagasubirana igikorwa co hasi - amaguru n’amaboko. Igabanya kandi ingorane zo gukomeretswa n’amavi/isonga ziva ku nzira y’amaguru mu gihe co kwinonora imitsi mu gutuma inzira zo gutera imbere no gukomeza inguvu zo gutera amaguru.
Ukoresha - Gukora neza
Ishigikira ugupfunyika kw’ibintu (bifise ibimenyetso, amakuru y’ibara) n’uguhindura umuriro (110V/220V; verisiyo z’ubuhinga zirakoreshwa kw’isi yose). Hatangwa ibikoresho vyo guteza imbere indimi nyinshi (amashusho ya HD, ibisobanuro, amasanamu) biratangwa. Bigurishwa mu bihugu birenga 70 biciye ku nzira z’ubudandaji zihamye, irahuye n’ivyo abakoresha bo kw’isi yose basaba.
| Izina: | Umumenyerezo w'akamaro |
| Inkomoko/Inyuma: | Dezhou/Xinzhen |
| Ingero z'ibicuruzwa: | 1021*899*1558mm |
| Indwara z'amapaki (Igice ca Woode): | 1580*740*370 |
| Uburemere: | 110KG + 80KG (Uburemere)=190KG |
Insobanuro y'ibintu
Impanuro z'ishirahamwe

Inkomezi z'Ibikorwa
Kubera ko hariho ibikoresho vy’uruganda rwayo, amahugurwa y’ubuhinga bwa none akoresha ibikoresho vyiza cane - ibikoresho vy’uburyo nk’ivyo 60×120×3mm y’icuma n’ubuhinga bukomeye kugira ngo ibikoresho bikomeze. Ntizohinduka mu gihe c'ikoreshwa ry'incuro -, igabanura inyuma y'ibiharuro - ibiharuro.

Gutahura ibintu
Mu - ubushakashatsi bw’uburebure ku bikorwa vy’ubuhinga bwa none: Nimba ari umumenyereza w’ibintu vy’agaciro ahuye n’umurongo w’inguvu canke inzira y’imashini y’ubuhinga bwa none, irahuye neza n’ivyo imyimenyerezo y’umubiri ikeneye, ivyo bikaba bituma umuntu ashobora kwimenyereza cane.

Uguhinduranya Ububisha
Imenyerezwa ry’Ivyigwa ry’Imbere ry’Igihugu rishigikira ivyo guhindura nk’ibara, ibikorwa, eka mbere n’ihinduka ritoyi ry’imiterere. Iremera kandi amategeko mato mato ya -, afasha abakiriya gukora imiterere y’imyimenyerezo itandukanye.

Ubushobozi bw'ibikorwa
Mu vy’ukuri, ku rubuga rwa- ruboneka mu misi2 - 3; mu mahanga, inyishu ni ukwihuta. Ishirahamwe ry’abagurisha inyuma ya - ritahura imiterere y’ibikoresho- ntibasubiriza ibihimba gusa ariko kandi bigisha abakiriya gusanasana ku musi (nk’akarorero, gusukura imashini y’ivyuma) kugira ngo haboneke ubuzima bw’ibikoresho.

Mudukorere
Mumenyeshe Umuntu: Wendy Yu
Tel: 0086 152 5348 0305
Ubushobozi & Whatsapp:0086 152 5348 0305
Email: xzhfitness666@xzhfit.com
Imisoro ishushe: yicaye umumenyereza w’inda, Ubushinwa bwicaye abahinguzi b’abamenyereza bo mu nda, abatanga ibikoresho, uruganda .
Ivyahise
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