Imitsi y'amaguru yarakoze

Ibintu Insobanuro Pr oduct function Intumbero y’imyimenyerezo yibanda cane Ukwo kwagura amaguru kugabanya ingorane zivuye ku yindi mitsi nk’imitsi y’ibirenge n’imitsi y’ibirenge, bikaba bituma umuzigo w’imyimenyerezo wibanda cane ku mitsi y’ibirenge. Ni vyiza cane cane mu gukomeza vastus...

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ubwoko	XZ8014A
Ingano y'imashini	1670×1060x1480MM
Uburemere bw'imashini	Ibiro 285
Ikirundo c'uburemere	Ibiro 100
Ibikoresho	Igikoresho c'icuma c'ukuri, gikomeye - umusego/umugongo PU, ibice vy'icuma

Prigikorwa

Intumbero y'amahugurwa yibanze cane

Ukwo gukura kw’amaguru kugabanya ububabare buva ku yindi mitsi nk’iy’ibibero n’iy’ibibero, bikaba bituma umuzigo w’imyimenyerezo wibanda cane ku bibero vy’ibibero. Ni vyiza cane cane mu gukomeza imitsi ya vastus medialis no gutorera umuti iterambere ridahuye ry’imitsi y’imbere y’amatako.

Ivyiyumviro vy'ivi bishobora kugenzurwa

Ugereranije n’imyimenyerezo y’uruvange nk’ugutera imbere n’ugutera hejuru, gutera amaguru bitanga uburyo bworoshe bwo gutera ivi n’uburemere bushobora guhindurwa. Ni vyiza ku bariko barakira kubagwa ivi, bagakora neza imitsi y’amaguru (quadriceps) iyo bafise umuzigo muto. Birabereye kandi abatangura, bifasha kwirinda gukomeretswa n’amavi bitewe n’uko umuntu ameze nabi.

Mu vy'ukuri uburemere n'urugero rw'imyimenyerezo

Uburemere bwo gukura amaguru burashobora gutunganirizwa neza-bivanye n’inkomezi zawe, kuva ku bilo bikeyi gushika ku bilo amajana, bikaba vyemerera kwongerekana buhoro buhoro kw’inguvu z’imyimenyerezo. Uwukoresha arashobora kandi guhitamwo imfuruka ibereye yo gupfukama n’ugukura kugira ngo ntiyipfutse cane.

Ubuyobozi

Guhindura imashini (Ibisabwa nyamukuru)

Guhindura uburebure bw'intebe

Uhejeje kwicara, nurabe neza ko amavi yawe ari ku rugero rumwe n’aho imashini izunguruka, ibirenge vyawe biruhukiye bimwe bishitse ku birenge, kandi amatako yawe ari kumwe n’isi.

Gukingira ikibanza c'amaguru

Shira igikoresho co gutera umukazo c’imashini imbere y’inyana yawe, cm 3-5 munsi y’ivi ryawe. Koresha ikintu gifatanye kigufasha gukoresha inguvu udatezuka ata guhungabana.

Guhindura uburemere

Hitamwo uburemere bukwiye bivanye n’inkomezi zawe. Abatangura barasabwa gutangura n’ibiro 5-10 hanyuma buhoro buhoro bakavyiyongera uko ugenda umenya neza iyo nzira.

Uburyo busanzwe

Ikibanza co gutangura

Nimwishingikirize ku ntebe y’inyuma. Fata ibifata ku mpande zompi z’ugukura kw’amaguru n’ibiganza vyose. Gumana umubiri wawe wo hejuru uhagaze neza, urabe imbere ugororotse, kandi amavi yawe agume apfutse ku 90 degrés.

Ukwambura ukuguru

Ukoresheje amaguru yawe ane, ugorore buhoro buhoro inyana zawe maze ushire hejuru amaguru yawe gushika amavi yawe hafi yuzuye, ukomeze gupfukama gatoyi ku rugero rwa degre 10-15. Fata amasegonda 2-3 maze wumve ukuntu ibihimba vyawe vy’umubiri bifatanya.

Kumanuka buhoro buhoro

Inyuma y’aho uhagaze gatoyi uri hejuru y’aho winyiganza, buhorobuhoro umanure inyana zawe usubire hasi gushika aho watanguriye gupfukama ku bipimo 90. Guca hasi buhoro buhoro kandi wirinde kurekura ningoga. Uhagarike amasegonda 2-3.

Gusubiramwo

Uzuza 12-15 gusubiramwo ku rwego rwo hejuru. Turahimiriza ko umuntu akora amaseti 3-4 ku kiganiro cose, akaruhuka amasegonda 60-90 hagati y’amaseti.

Ibikorwa vyacu

Gumana umubiri wo hejuru uhagaze neza mu gihe cose uriko urakora imyimenyerezo. Irinde gupfukama mu mugongo, gutera intugu canke guterura amafyigo. Ivyo bizosamaza amaguru ane kandi bishobora gutuma umugongo wo hasi ugira ububabare.

Gumana amavi yawe ari kumwe n’amano yawe. Ntuhindukirire imbere canke hanze kugira ngo umuzigo ntuhinduke, ivyo bikaba vyongerera ingorane zo gukomeretswa.

Gumana umuvuduko w’ukwinyiganza udahinduka kandi wirinde gukoresha inyana zawe kugira ngo ukoreshe inguvu. Gukora neza no kwagura amagufa y’umubiri ni ngirakamaro kugira ngo umuntu ashobore kwimenyereza neza.

Amakuru y'uruganda

1 (37).jpg 1 (38).jpg 1 (24).jpg

News

IBIBAZO bibazwa

Ikibazo: Mbega iyo mashini yoshobora guhindurwa bivanye n’ivyo umuntu akeneye?

I: Imashini yo kwagura amaguru ishobora guhindurwa imwe - canke amaguru yo kwagura + amaguru abiri-mu -imashini imwe, harimwo n'ikimenyetso gisanzwe

Ikibazo: MOQ n’igihe co kurongora ni ikihe?

I: Igihe gisanzwe co gukora ni imisi 20, igihe co gukora gisanzwe ni nk'imisi 30

Ikibazo: Uburyo buri gute?

I: Kuva ku kwakira ibikoresho vya mbere gushika ku nzira yo gukora hanyuma gushika ku gutanga ibikoresho bimaze gukorwa, iyo nzira yose ica nibura mu nzira 8 zo kugenzura uburyo, kandi igipimo c’ubushobozi bw’uruganda kiri hejuru ya 99%.

Ikibazo: Ni akahe kamaro nyamukuru?

I: Ubushobozi bwo kugenzura igiciro c’uruzitiro rwuzuye, ubushobozi bwo gusubiza neza, n’uburyo bwo kugenzura uburyo buhuye n’ingingo mfatirwako mpuzamakungu burashobora guha abakiriya ubufasha bw’uruzitiro rw’ibikoresho rwiza kandi rudahinduka.