Intebe yo guterura amaguru: Gukomeza imitsi y'ingenzi

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Intebe yo guterura amaguru: Gukomeza imitsi y'ingenzi

Ikaba yihariye mu gutoza mu buryo buhuye amaguru yo hasi n’umubiri, ihuye n’inzira y’ugutembera kw’amaguru. Igikorwa co guterura ukuguru-gishobora gutera cane imitsi y’ibirenge, imitsi yo mu nda, n’imbere y’amatako. Ni vyiza mu kwimenyereza ubudasiba mu bibanza vyo kwinonoreramwo no gukomeza imikorere y’amaguru yo hasi mu bigo vy’ugusubiza mu buryo, bifasha gutuma amaguru yo hasi akomera neza no gushikama kw’umubiri, no gutuma umuntu ashobora gucungera neza ukuntu ahagaze.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Izina ry'igicuruzwa:	Kuduza ukuguru
Inkomoko / Ikimenyetso:	Dezhou / Xinzeni
Igikogwa:	Amaguru yo hasi + imyimenyerezo nyamukuru
Ingano:	1170×840×1630mm
Ibikoresho:	Igikoresho gikomeye -

Ibikorwa vyo kuduza amaguru:

Ugutegura umutekano wo kwimenyereza amaguru yo hasi:

Leg Raise ikoresha umuzigo uhagaze ku rugero rwa 45, uburyo bwo guterera bubiri, n’ibindi, kugira ngo bigabanye umuvuduko wo mu mugongo, bihuze n’inzira y’inguvu z’amaguru yo hasi, bigabanye cane ingorane zo gukomeretswa n’amavi n’amafyigo mu kwimenyereza guhagarara, gushiramwo inkomezi zikomeye abakoresha kugira ngo bakurikirane ata nkomanzi ugutera imbere kw’inkomezi z’amaguru yo hasi.

Ukwagura ivyerekeye amahugurwa y'umwuga:

Multi-component adjustment ihuye n’uburebure butandukanye n’uburebure bw’amaguru, ihuye n’ivyo umuntu akeneye bitandukanye kuva ku guhindura abashasha gushika ku gukomeza, kandi itera imbere ubuhinga n’ubushobozi bwo gutoza inkomezi z’amaguru yo hasi.

Kunoza uburyo bwo kwimenyereza inkomezi:

Kubera intege nke z’imyimenyerezo y’ubuntu, Leg Raise itanga urugero rushasha rw’imyimenyerezo y’inkomezi z’amaguru yo hasi n’inzira ihamye n’ubushobozi bwo kugenzura, bifasha kwubaka uburyo bwo kwimenyereza inkomezi bushingiye ku buhinga, guteza imbere uguhinduranya imyimenyerezo y’inkomezi z’umwuga, no gushitsa ivyipfuzo vy’imigwi itandukanye y’inkomezi z’amaguru.

Uburyo bwo gukoresha:

Ibicuruzwa vyinshi

Gutegura mbere: Hagarara hagati y’ikirenge c’Ikirenge ca Leg Raise, ibirenge bibe bitandukanye n’ubwaguke bw’urutugu{0}}, umugongo uri hafi y’aho uhagaze, amaboko afashe ibifata ku mpande zompi, hanyuma utunganye icicaro kugira ngo amavi abe apfutse gatoyi.

Ibikorwa vyagutse

Inyifato y’umubiri: Guhumeka no gupfukama buhoro buhoro gushika amatako ahuye n’isi, wumve ukuntu imitsi y’amaguru yo hasi irambura; gusohora impwemu no gukoresha inguvu kugira ngo uhaguruke, usubire aho watanguriye. Gumana igisusu n’umugongo bigororotse mu gihe cose uriko urakora, kandi wirinde kwiheka imbere.

Inkomezi nyinshi

Guhitamwo uburemere: Abatangura batangura n’umurongo w’ubusa canke uburemere buke, hanyuma buhorobuhoro bongera uburemere bamaze kwimenyereza inzira; abakoresha bateye imbere barashobora guhindura uburemere bivanye n’imigambi yabo kugira ngo bashobore kwinyiganza mu buryo busanzwe.

Umwuga

Ivyiyumviro vyo kwirinda: Igihe umuntu ariko arapfukama, iyo amavi aja ikwiye kuba ihuye n’amano; igihe uhagaze, wirinde gukoresha inguvu kugira ngo usimbuke. Niwaba wumva amaguru atameze neza, uhagarike ubwo nyene, uhindure uko uhagaze canke ugabanye uburemere.

Inyungu z'ishirahamwe:

Igishushanyo c'umwuga:

Kubera ko Xinzhen yubahiriza iciyumviro co “gutuma inyigisho z’umwuga zishikira abantu bose”, ishiramwo ubuhinga bwo gukora neza mu guhingura. Ibikoresho nka Leg Raise bihuye n’amategeko y’ukwinyiganza, bikazana ubumenyi bwo kwimenyereza butekanye kandi bubereye ku bakoresha ku ntambwe zitandukanye.

Ivyicaro vy'ibicuruzwa bitandukanye:

Ku bijanye n’inkomezi, imyimenyerezo y’umubiri n’ibindi, hariho imigambi yo guhindura imiterere y’imyimenyerezo y’umubiri n’ivyo umuryango ukeneye, bihuye n’ibintu bitandukanye vyo kwinonora imitsi.

Inyuma y'ugurisha kw'umwuga:

Uburyo bushitse bw'ugucuruza inyuma y'-butanga ubuyobozi bwo gushiramwo n'ugufasha mu gusanasana, bwishura ku bikenewe mu gihe cose, kandi bugatuma ibikoresho nka Leg Raise bishobora gukora uruhara rudahinduka igihe kirekire.

Ubuhinga n’inshingano:

Kuva ku guhingura gushika ku gutanga, yibanda ku "gutuma ubuzima bwiza buba ubw'ubuhinga", n'ubuhinga n'inshingano, vyacitse ikiraro co kwizigirwa hagati y'ubuzima bwiza bwa bose n'ubw'abahinga.

IKIBAZO :

Ikibazo: Ni gute wovyifatamwo mu ngorane z’uburyo n’uguterura amaguru?

I: Uwuguze arakeneye gutanga amafoto/amasanamu y’ingorane, hanyuma amaze kwemeza inshingano, akaganira ku muti.

Ikibazo: Ni gute twokurikirana ivy’ugutwara ibintu?

I: Inomero y’ikete ry’ugutwara ibintu canke inomero y’ugukurikirana ivy’ugutwara ibintu bizotangwa inyuma y’aho birungitswe, kandi uko ibintu vyifashe birashobora kugenzurwa biciye ku rubuga rwemewe rw’ishirahamwe ry’ibicuruzwa canke ubuhinga bw’uwurungika ibicuruzwa.

Ikibazo: Ni igitigiri gitoyi c’ivyo umuntu ashobora gusaba (MOQ)?

I: MOQ iratandukanye ku bicuruzwa bitandukanye, muri rusangi 1-2 units. Ushaka kumenya vyinshi, bwira abacuruzi.

Twandikire:
Umuntu womuhamagara : Ruheshi 2019
Telefone: 0086 176 6241 7820
Uguhanahana amakuru n'ibindi: 0086 176 6241 7820
Imeyili : xzhfitness111@xzhfit.com

Imisoro ishushe: intebe yo hejuru y'amaguru: gukomeza imitsi y'umubiri, Ubushinwa intebe yo hejuru y'amaguru: gukomeza imitsi y'umubiri abahinguzi, abagurisha, uruganda

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