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Intebe y'uburemere bw'imikino ya Olympique ikora vyinshi: Gubaza imitsi y'igikiriza itunganye
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
Ivyiyumviro vy'amahugurwa
Kwiruhutsa no kurambura:
Amaze kurangiza imyimenyerezo ukoresheje Olympic Bench Weight Storage, nukore static stretching ku bihimba vy’imyimenyerezo nk’igikiriza, intugu n’amaboko. Fata igice cose c’umubiri mu masegonda 30-60 kugira ngo imitsi igabanuke, amaraso agende neza, kandi ugabanye ububabare bw’imitsi.
Ivyo kurya vy’inyongera:
Usubiremwo amazi mu buryo bukwiye kandi wirinde kunywa amazi menshi igihe kimwe; hakurikijwe uburemere bw’imyimenyerezo n’intumbero, wongereko ivyokurya birimwo poroteyine n’ibifungurwa birimwo ibinure, nk’ibere ry’inkoko, amagi, n’umukate w’ingano wuzuye-, kugira ngo ufashe imitsi gusubirana no gukura.
Gufata amajwi no gucapura:
Kwandika amakuru nk’uburemere, ibisubizo, n’imigwi y’imyimenyerezo yo kubika uburemere ku ntebe ya Olympique, hamwe n’inyiyumvo n’ingorane mu gihe c’imyimenyerezo. Ivyo birafasha mu guhindura umugambi w’imyimenyerezo mu nyuma no gutuma buhorobuhoro ingaruka z’imyimenyerezo zitera imbere.
Uburyo busanzwe bwo gukoresha:Itsinda ry'imitsi:
1.
Tunganya intebe y’ugutera intebe kugira ngo ibe mu mfuruka y’ugutemba (kenshi na kenshi ni degre 30-45), uryamye ku ntebe y’ububiko bw’uburemere bw’intebe ya Olympic, kandi ugume uhagaze neza umubiri wawe umugongo wawe uhagaze ku ruhande rw’intebe.
2.
Fata umugozi n’ugufata kwagutse gatoyi kuruta ubwaguke bw’urutugu-, ushire hejuru umugozi, maze ugorore amaboko yawe.Buhoro buhoro umanure umugozi ku gikiriza co hejuru, wumve ukurambura mu gice co hejuru c’igifu kinini c’igifu.
3.
Gukoresha inguvu kugira ngo usunike umugozi w’ububiko bw’uburemere bw’intebe ya Olympique usubire aho watanguriye. Mu gihe uriko urinyiganza, nugumye hejuru igifu cawe n’ibitugu vyawe hasi, kandi wibande ku kwumva ukuntu igihimba co hejuru c’igifu gipfutse.
Intangamarara y'uruganda
Isoko ry'isi yose ryagutse:
Ivyiyumviro vy’isoko vy’ukuri n’ibintu vy’intumbero, Xinzhen Fitness Equipment vyagurishijwe mu bihugu n’uturere birenga 70 kw’isi yose. Olympic Bench Weight Storage itanga ivyipfuzo vy’ibikoresho vy’inkomezi nyinshi-mu masoko y’i Buraya no muri Amerika, hamwe n’uguhitamwo ibikoresho bikora vyinshi kandi bizigama umwanya-mu ngo zo muri Aziya, bikaba vyerekeye amazu y’imyimenyerezo y’umwuga n’ivyo mu rugo.
Ivyiza cane bigaragara mu mayerekanwa mpuzamakungu:
Kubera ko Xinzhen akunda kwitabira amaserukiramuco mpuzamakungu, yarabonetse mu birori bihambaye nka FIBO mu Budagi na IHRSA muri Amerika. Biciye mu kwerekana mu buryo burambuye ibintu bishasha be n’ibintu bihuye n’abantu, vyarakwegereye abantu kw’isi yose. Ishirahamwe ry’abahinga riri ku -site risobanura iciyumviro co guhingura n’uburyo bwo gukoresha ububiko bw’uburemere bw’intebe y’imikino ya Olympique, ritanga ivyiyumviro vy’ubuhinga bwo gukomeza umubiri, kandi rikaronka icubahiro kinini n’imigambi yo gukorana.
Utwigoro dukomeza two gutera imbere muri kazoza:
Xinzhen yizigiye uburyo n’ubuhinga bushasha, irabandanya gutera imbere cane mw’isoko mpuzamakungu. Mu gihe kizoza, izokwongerera ishoramari mu bushakashatsi n’iterambere, ikomeze ubufatanye kw’isi yose, ikomeze ubushobozi bw’ibara, kandi itange ibikoresho vy’imyimenyerezo y’umubiri vy’agaciro kanini ku bakoresha kw’isi yose.
Umuco n'agaciro k'ishirahamwe
1.Ubutungane-bushingiye ku mikorere:
Twubaha amategeko agenga ubucuruzi kandi tugashitsa ivyo twasezeraniye abafatanyabikorwa. Mu vy'ukuri kandi twizigirwa, turagenzura cane uburyo bw'ibicuruzwa kugira ngo turonke ubufatanye bw'igihe kirekire-intsinzi-intsinzi.
2.Ubuhinga bw'amaboko kugira ngo bube bwiza:
Twemera ubuhinga buhanitse bwo guhingura n’ugusuzuma neza uburyo. Ibikoresho vyose vyo kwinonora imitsi bihuye n'ingingo ngenderwako mpuzamakungu z'umutekano, biramba kandi vyizewe mu gukoreshwa mu bikorwa vy'ubudandaji.
3.Ubuhinga bushasha butera iterambere:
Turaguma dukora neza imiterere y’umubiri, dukurikira imigenderanire y’umubiri kw’isi yose, tubandanya guhindura ibintu no kwongerera ubushobozi bwo guhangana n’isoko ry’ingenzi.
4.Ugutsinda n'ugutera imbere:
Ibikorwa vyerekeye umukiriya-, uburyo bwo kugurisha bushitse, utwigoro tw'umugwi uhurikiye hamwe. Turatohoza amasoko y’isi yose kandi twubaka ikimenyetso c’igihugu ciza c’imyimenyerezo y’umubiri.
Twandikire:
Umuntu womuhamagara : Wendy Yu
Telefone: 0086 152 5348 0305
Uguhanahana amakuru n'ibindi: 0086 152 5348 0305
Imeyili : xzhfitness666@xzhfit.com
Imisoro ishushe: multi-intebe y'uburemere bw'imikino: kubaza imitsi y'igikiriza itunganye, Ubushinwa multi-intebe y'uburemere bw'imikino: kubaza imitsi y'igikiriza itunganye abahinguzi, abagurisha, uruganda
Wohereze Itohoza
Ushobora Kandi
