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Umumenyereza wo gukura hejuru: Guhingura imitsi yo mu nda itunganye
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Umumenyereza wo gukura hejuru: Guhingura imitsi yo mu nda itunganye

Umumenyereza wo gukurura-hejuru, gutera no guterura amaguru ahuye neza n'ivyo isoko risaba ku bijanye n'imyimenyerezo yo gukwega-hejuru, gutera no guterura amaguru. Ukwemera ubuhinga bushasha bw’imiterere y’ibintu, bifasha abakoresha guheza inyigisho zo gukurura-hejuru kugira ngo bakomeze neza imitsi y’umugongo, ukuboko n’ibitugu. Hagati aho, irafasha gukora crunches no guterura amaguru kugira ngo umuntu akore imyimenyerezo y’inkomezi zo mu nda no mu bihimba vyo hasi. Igizwe n’ibikoresho vy’ivyuma bikomeye cane-bifise ubuhinga bw’umwuga, ivyo bikoresho birashikamye kandi birakomera. Ibereye amazu y’imyimenyerezo n’amashure y’imyimenyerezo y’umuntu ku giti ciwe, ni igikoresho ciza cane co kwinonora imitsi gikora vyinshi-ku rwego rwose rw’imyimenyerezo, kigatanga infashanyo yizigirwa yo gutera imbere mu bijanye n’imibiri muri rusangi.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Izina ry'igicuruzwa: Kuduza ukuguru
Inkomoko / Ikimenyetso: Dezhou / Xinzeni
Ibikoresho: Igipande c'ibikoresho gikozwe mu cuma gikomeye c'uburebure bwa 2.5mm-
Ubunini: 1150×1270x2330mm
Uguhindura: Multi-uguhindura ivyuma, neza-uguhindura ikibanza c'ibikoresho n'uburebure

 

Isesengura ry'ibicuruzwa

 

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Amahugurwa yose-Igihugu cose:

Imashini imwe ihuriza hamwe gukurura-hejuru, gumanika no gumanika ukuguru. Ikora imyimenyerezo yuzuye y’umugongo, amaboko n’amafyigo-imitsi y’imbere mu nda, ikomeza umubiri wo hejuru n’inkomezi z’inda mu guhagarara rimwe.

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Umuzigo ushikamye kandi utekanye-utwara:

Umubiri w’icuma gikomeye kandi cagutse, hasi -hagaze ata guhungabana. Ivyuma vyiza bishobora gukingira-ugunyerera bifise umubabaro umwe, bitekanye kandi bishikamye ku myimenyerezo y’uburemere bwinshi, ntivyoroshe gutembagaza canke gusenyuka.

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Igishushanyo c'ubuzima:

Ifise ibipfukisho vyo gukingira amaboko n’ibikingira amafyigo, bikingira ingingo mu gihe c’imyimenyerezo y’igihe kirekire-. Inyifato zisanzwe n’izisanzwe, ziroroshe ku batangura, kandi zifasha abakoresha bateye imbere guca inzitizi z’inkomezi neza.

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Ibereye gukoreshwa mu bucuruzi no mu rugo:

Igishushanyo gikomeye kandi kiramvye, kidashobora gusenyuka no gusaza. Ni vyiza ku myimenyerezo y'umwuga yo kwinonora imitsi no kwinonora imitsi mu nzu. Ikibanza gibereye hasi n'ugushiramwo vyoroshe, biramba kugira ngo bikoreshwe igihe kirekire-.

 

Amabwirizwa y'imikorere

 

1.Gutegura: Shira ibikoresho ahantu haringaniye maze usuzume nimba ibice vyose bikomeye kugira ngo imyimenyerezo ibe itekanye.

2.Kura-hejuru: Fata ibifata n’ibiganza vyose, ushire hejuru ibirenge ubikure hasi, ukwegere umubiri hejuru n’inkomezi z’umugongo gushika ikibuno kirenze umurongo, hanyuma umanure buhoro buhoro. 10-12 reps per set, 3-4 sets.

3.Crunch & Leg Raise: Icara ku bikoresho, ufate ibifata n’ibiganza, upfukame kandi utere amaguru, upfuke umubiri wo hejuru igihe kimwe, ufate amasegonda maze ugwe buhoro buhoro. 12-15 reps per set, 3-4 sets.

4.Keep core stable: kwibanda ku migwi y’imitsi y’intumbero, kugenzura inyigisho buhoro buhoro no kubungabunga ibikoresho bihoraho.

 

Inyuma-Uburyo bwo kugurisha bw'umwuga
 

 

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· Garantiya ndende:

Garanti y'igihe kirekire-ku gice c'icuma, garanti y'ibice bishobora guhungabana hamwe n'igihe cose inyuma y'ugurisha, bikagabanya cane amafaranga yo kwitaho mu nyuma no gutuma ibikorwa vy'igihe kirekire-bigumaho.

 

· Inyishu yihuta Inyuma-ugurisha:

Inyishu ihita ku bibazo vyo kuri internet, gutorera umuti ingorane mu buryo bw'umwuga kandi bubereye. Gukurikirana-amategeko yo mu gihugu no mu mahanga, gutorera umuti vyihuse ibisabwa vyo kwitaho ata guteba canke gutera imbere.

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· Ivyuma vy'umwimerere:

Igihe kirekire-ububiko bwuzuye bw'ibice vy'umwimerere bihuye n'ugushikana vuba. Guhuza neza n’ibigereranyo vyose vy’ibikoresho, kwirinda ibihimba vy’agaciro gatoyi kugira ngo bibeho ubuzima bw’ibikorwa n’umutekano wo gukoresha.

 

· Uburyo bwose-Gukurikirana-Serivisi:

Imwe-hagarara yuzuye-ibikorwa vy'ingendo harimwo ubuyobozi bwo guhitamwo imbere-ugucuruza, mu -gushiramwo no gukosora ugucuruza, gusubira gusura inyuma y'ugucuruza. Gukomeza ubucuti bw'ubufatanye bw'igihe kirekire-no gushigikira ibikorwa bihamye vy'abaguzi.

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IKIBAZO :

Ikibazo: Woba utanga ibikorwa vy’ibikoresho vy’uguterura amaguru?

I: Ego, turashigikira ibikorwa vy'ubuhinga. Turagusavye ubaze umugwi wacu w’abagurisha nimba ufise ibisabwa bidasanzwe ku bikoresho.

Ikibazo: Ni igitigiri gitoyi c’ivyo umuntu ashobora gusaba (MOQ)?

I: MOQ iratandukanye ku bicuruzwa bitandukanye. Muri rusangi, MOQ y’ibikoresho vy’infashanyo vyo gutera amaguru ni 1-2.

Ikibazo: Ni uburyo ubuhe bwo kwishura mwemera?

I: Twemera uburyo butandukanye bwo kwishura busanzwe kw’isi yose, harimwo uburyo bwo gutanga amahera biciye kuri telegarafe (T/T), Ikete ry’inguzanyo (L/C), PayPal n’ibindi.

 

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Twandikire:
Umuntu womuhamagara : Ada Zuo
Telefone: 0086 152 6696 3583
Uguhanahana amakuru n'ibindi: 0086 152 6696 3583
Imeyili : xzhfitness868@xzhfit.com

 

Imisoro ishushe: pull up trainer: guhingura imitsi yo mu nda itunganye, Ubushinwa pull up trainer: guhingura imitsi yo mu nda itunganye abahinguzi, abagurisha, uruganda

Wohereze Itohoza

Ushobora Kandi