Igitereko c'ibikoresho
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| Ibikoresho: | Icuma gikomeye c'inzira y'inzira |
| Ubuvuzi bwo ku ruhande: | Ubushuhe bwinshi-ubushuhe bw'umuyagankuba ifu y'umuyagankuba, irwanya-ugunyerera, ivyuya -ikimenyamenya, uburozi-burwanya |
| Ubushobozi bwo kwikorera: | Ibiro 150-300 |
| Ugukoreshwa: | Ibika 6–12 bibiri bibiri vy'ibikoresho vy'ugutera, bihuye n'ibikoresho vy'ugutera n'ibikoresho vy'ugutera |
| Guhindura: | Ivyumba bishobora guhindurwa, uburebure n'ingero, IKIMENYETSO, ibara n'ugupfunyika |
Inyungu z'igicuruzwa nyamukuru

1. Ivyuma vyuzuye, bikomeye kandi bitagira ubugoyagoye:
Ivyo bikoresho vyose bikozwe mu bipimo vy’inzira zibiri zifise ubuhinga bwo gusudira bushitse. Igishushanyo gikomeye kiratuma mbere n’inguvu zigabanywa, kigatanga ugushikama neza kuruta ibikoresho bisanzwe vy’imirongo y’amazi kandi kikaguma gifise ishusho itunganye inyuma y’igihe kirekire-gikoreshwa.

2. Idashobora gusenyuka, yoroshe gusukura no kubungabunga:
Ubushuhe bwinshi -ifu y'umuyagankuba irema ahantu haryoshe, hakomeye kandi haramba. Biroroshe gusukura no kubungabunga ku musi ku musi, bikabuza neza irangi gusenyuka no kuzimangana kandi bikaba bituma rimara igihe kirekire cane.

3. Uburyo bushitse n'ubushobozi bwo guhindura ibintu bushitse: Harimwo ubwoko bune:
nini-ubushobozi igitanda gisanzwe, abakozi-igitanda gisanzwe, umwanya-igitanda gihagaze kizigama n'igitanda gikora vyinshi-gihuriweko. Ibika ibikoresho vy’ugutera imbere, ibikoresho vy’ugutera imbere n’ibikoresho vy’uburemere kugira ngo bishobore gushitsa ivyipfuzo bitandukanye vyo kubika ahantu.

4. Ububiko bubereye buratuma amahugurwa agenda neza:
Ugucapura kw'ibice n'imiterere y'imirongo bishoboza ububiko bw'ibice n'ububiko bw'ingero zitatu-. Ivyo bikoresho vyose birashobora gushikwako ningoga, ivyo bikaba bituma ahantu haguma hasukuye kandi bikaba bituma imyimenyerezo igenda neza.
Ibikorwa dutanga
1. Gushiramwo ibikoresho ahantu hahamye: Gushiramwo ibikoresho ahantu haringaniye, hakomeye kandi humye. Ntuyishire ku bibanza bitaringaniye, vyoroshe canke biteye igomwe kugira ngo ntiyinyiganyige, ntiyihengamire canke ngo ihinduke.
2. Umuzigo Uringaniye: Shira Ibintu Biremerera Hasi N’Ibintu Biremereye Ubishire Hejuru. Ntushire Uruhande Rumwe Kugira Ntukigere Uhinduka Igishushanyo N'Ibibanza Vyo Gusudira Bidakomeye.
3. Gufata neza: Gufata neza Dumbbells Na Barbells. Ntutere Canke Ukubite Ibikoresho Kugira Uwirinde Ukwonona Ivyumba N'Ibibazo Vy'Umutekano.
4. Gucungera Ubudasiba: Suzuma Ubudasiba Ivyuma, Ivyuma Vyo Gusudira N’Ivyiyumviro Bikingira-Slip. Fata Kandi Usubirizeho Ibice Kugihe Kugira ngo Wongere Ubuzima Bw'Ibikorwa.
Inyuma y'ugucuruza kw'umwuga

1.Itegeko ryo gushirwa:
Ivyo bikoresho bitegerezwa gushirwa ahantu haringaniye, hakomeye kandi humye kugira ngo ntihagire inguvu zidahuye n’ingorane z’umutekano nk’uguhungabana, uguhengamira n’uguhungabana.
2. Amategeko agenga umuzigo:
Ibintu biremerera ubishire musi, ibintu vyoroshe ubishire hejuru. Ugutwara ibintu vyinshi ku ruhande rumwe birabujijwe kugira ngo ntihagire uguhinduka kw’ibarabara, kwonona kw’ugusudira no gusenyuka kw’imibumbe.


3. Amategeko agenga ivy’ugufata:
Gufata ibikoresho mu bugwaneza. Gutera, gukubita no gukurura n’ubukazi birabujijwe kugira ngo umuntu ntihagire ivyonona imibumbe n’impanuka zo kwimenyereza.
4. Gusuzuma no gutunganya ubudasiba:
Suzuma ahantu ho gusudira, amavi, ibishingiro n’ibinogo ubudasiba. Gusanasana ku gihe bituma ibikorwa bigenda neza kandi bikamara igihe kirekire.

Imisoro ishushe: dumbbell rack, Ubushinwa dumbbell rack abahinguzi, abagurisha, uruganda
Ivyahise
Nta makuruWohereze Itohoza











