Inkingi ya EVA Yoga
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| 1.Ibikoresho: | Hejuru: uburemere bw'ibidukikije bugenzi EVA ibikoresho, bikomeye bibumbwe |
| 2.Amabara aboneka: | Ibara ry'umuyugubwe, ibara ry'agahama, ubururu bw'ikirere, umwirabura, umuhondo, icatsi kibisi |
| 3.Umuco: | Ubwoko bw'amasaje y'intoke ireremba |
| 4.Ishengero ry'abantu: | Abakunda imyimenyerezo y’umubiri, abakora yoga, abakozi bo mu biro bafise ubuzima bwo kwicara, abantu bakeneye kwiruhutsa imitsi inyuma yo gukora imyimenyerezo |
| 5.Imikorere: | Ukwiruhutsa kw'imitsi, guhingura amaguru, gufasha mu rukenyerero no mu mugongo, gufasha Pilates, kwimenyereza kurambura |
Inyungu z'igicuruzwa

1.Ukwiruhutsa cane no gukira ububabare:
Ivyo bihimba vy’umubiri bireremba bitera neza imitsi, bikarekura imitsi ikomeye, bituma umuntu agira ububabare buva ku kwicara igihe kirekire be n’ububabare bw’imitsi inyuma y’imyimenyerezo, bigatuma umuntu agira urushe.

2.Bikomeye, Bishikamye & Biramba:
EVA ikomeye cane irananira gukomera no guhinduka n’ubushobozi bukomeye bwo kwikorera umuzigo, idashobora gupfukama canke gupfukama mbere n’igihe ikoreshwa kenshi ku musi ku musi.

3.Urukoba rwo mugenzi & Amahitamwo y'amabara menshi:
Ibintu bitagira ubumara kandi bitagira akamoto bikunda ibidukikije bifise uburyo bworoshe; amabara menshi aboneka kugira ngo umuntu ashobore gushitsa ivyo urugo n’ubudandaji bikeneye mu bijanye n’ubwiza.

4.Ibikorwa vyinshi ku bijanye n'umubiri n'uguhingura:
Ni vyiza ku myimenyerezo ya yoga, gufasha Pilates, guhingura amaguru no kurambura umugongo, gushitsa intumbero zo kwiruhutsa no kwinonora imitsi n’igikoresho kimwe.
Ibirango vy'imiterere
1.Imibumbe ikomeye yunze ubumwe:
Nta bihengeri vy’imyobo, ubushobozi bwo kwikorera umuzigo buhamye, ugusangira inguvu kumwe n’ugushigikira gukomeye ata guhinduka canke gusenyuka.
2.Ikirere kireremba Ubutaka bw'Ibice:
3D convex grain ihuye n’imirongo y’imitsi kugira ngo umuntu akore massage y’umubiri, itanga ingaruka nziza zo kwiruhutsa kuruta imirongo isanzwe y’imitsi.
3.Igishushanyo c'umubumbe:
Gutemba neza, bibereye gutera amasase mu mafyinga, mu mugongo, mu matako, mu nyana, mu ijosi no mu bitugu.
4.Uburyo bwo kubumbabumba:
Igishushanyo kitagira umugozi, kidashobora guterwa n'amazi, kidashobora kwambara, kidasaduka n'ibice bitagiramwo ibice, vyoroshe gusukura kandi bimara igihe kirekire.
Inyuma y'ugucuruza kw'umwuga

1.Ukwizera uburyo bukomeye:
Ibikoresho vyose vya yoga & vyo kwinonora imitsi birasuzumwa incuro nyinshi imbere y'uko bishikirizwa. Gusubiza no guhindura ku buntu n'urugendo rwo kugaruka -=ibijanwa natwe kubera utunenge tutagira -bw'ubuhinga kugira ngo ushobore kugura ata ngorane.
2.Inyishu yihuta:
Inyuma y'ugurisha -ugufasha abakiriya kuri interineti kugira ngo bashobore gukora neza ibibazo, kugarura, gusubirira n'ibibazo.


3.Impanuro z'inkoramutima:
Impanuro z'umwuga-ku-imwe ku gukoresha igicuruzwa no kugibungabunga, hamwe n'impanuro zo kwiruhutsa kugira ngo wongere ubumenyi bw'abakoresha.
4.Igarantiya y'igihe kirekire-:
Igihe kirekire-inyuma y'ugurisha -ibikorwa vyo gusanura ivyonona bitari ivy'ubuhinga n'ugukurikirana uburyo bwose bwo kurinda uburenganzira bw'abaguzi.

Imisoro ishushe: eva yoga inkingi, Ubushinwa eva yoga inkingi abahinguzi, abaguzi, uruganda
Ivyahise
Yoga Infashanyo PadNext2
Ifu y'uruzitiroWohereze Itohoza













