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Igishushanyo 8 Umugozi w'Ukurwanya Latex
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Igishushanyo 8 Umugozi w'Ukurwanya Latex

Iyi figure 8 resistance band ni igikoresho co kwinonora imitsi gikoreshwa cane cane mu guhingura intugu n’umugongo hamwe n’ugukura umubiri wose. Igizwe n’ibintu vy’agaciro bifise ibikoresho vy’ifu, igishushanyo caco ca 8 gitanga ubushobozi bwo guhangana n’ibintu bibiri. Iboneka mu mabara atandukanye ateye igomwe, ni nziza cane mu gukora imyimenyerezo yo muhira, yoga, Pilates no gusubirana umubiri. Ni ikintu gifise igiciro-ciza kandi kigurishwa cane mu bikoresho vyo kwinonora imitsi bijabuka -imipaka.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Ibisobanuro
Ibikoresho: Uruzitiro rwa latex kamere, igikoresho c'ifu n'umugozi wo hagati
Ingano: Uburebure bwose hamwe ni cm, ubugari bw'igikoresho ni cm, uburebure bw'uruzitiro rw'impuzu ni mm
Amabara aboneka: Macaron series harimwo ibara ry’agahama, ryirabura, ibara ry’icatsi kibisi, ubururu, umuhondo, umutuku, ibara ry’umuyugubwe n’ibindi; amabara avanze araboneka
Urugero rwo kurwanya: Ivyiyumviro bisanzwe: 8-15 lbs; Ubushobozi bwo kurwanya bushobora guhindurwa ku bakoresha bateye imbere

 

Inyungu zo guhingura

 

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1.Ivyiyumviro vyinshi-vy'ugukomera n'Impuzu Iramvye:

Ikozwe mu latex kavukire y’agaciro biciye mu guhingura ibintu vyose. Irafise ubushobozi bwo gukomera, ubushobozi bwo guhangana n’uguca inyuma yo gusubiramwo, nta n’akamoto kadasanzwe n’ugushikama igihe kirekire-.

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2.Ergonomie igishushanyo 8 imiterere:

Igishushanyo c'uruzitiro rw'inzira zibiri-kidasanzwe kiremesha mbere n'inguvu zijanye n'inzira zibiri. Iyobora ukuntu ukuboko kwinyiganza kandi igatuma imitsi ikora 30% kuruta imitsi igororotse kugira ngo umuntu ashobore kwimenyereza neza intugu n’umugongo.

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3.Urukoba-rukunda & Anti-ugunyerera Ifu y'Ibikoresho:

Ivyuma bifata ifu bikomeye birafata ivyutsi- kandi ntibishobora gusenyuka, bikabuza ukuboko gukomera mu gihe c’imyimenyerezo myinshi kugira ngo umuntu agire umunezero mwinshi kandi ahagaze neza.

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4.Ireme & Itwara:

Iyoroshe kandi ishobora gupfungwa n’ubunini bukomeye. Biroroshe kubika no gutwara kugira ngo ukore imyimenyerezo muhira, mu ngendo z’ubudandaji canke mu ngendo.

 

 
 
Gusaba
01.

1.Guhingura intugu n'umugongo:

Ni vyiza ku kwagura igifu, gufungura intugu no kurambura umugongo. Kora imitsi y'umugongo, ukosore intugu zikikuje n'izosi, kandi ushireho imirongo myiza y'ibitugu n'umugongo.

02.

2.Gutera amaboko:

Ni vyiza ku bicep curls no kuduza mu ruhande kugira ngo imitsi y’amaboko ikomeze, ugabanye amaboko yo hejuru apfutse kandi ureme amaboko make.

03.

Yoga na Pilates bifasha:

Ifasha mu kurambura no gukora neza, gutuma umubiri ugira ubushobozi bwo kwinyiganza, guhindura umubiri no guhagarara neza.

04.

4.Imyimenyerezo yo gusubiza mu buryo n'abageze mu zabukuru:

Low-resistance version ifasha mu gutuma ingingo zigenda neza no gusubirana kw’imitsi, igabanya ugukomantara kw’izosi n’ibitugu kandi igabanura ingorane zo gukomeretswa.

 

 
 
Agaciro k'ishirahamwe
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1.Uburyo bwibanda ku:

Kubahiriza ingingo ngenderwako zikomeye zo gukora, guhitamwo ibikoresho bikunda ibidukikije no gukora isuzuma ryuzuye ry'uburyo bwo gukora. Turafatanya n’icipfuzo c’intango co gutanga ibintu vyiza cane n’uburyo bwo kwizigirwa.

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2.Ubutungane bwo gutsinda-gutsinda ubufatanye:

Kora mu mutima mwiza kandi wubahirize inyifato runtu mu bucuruzi. Fata abaguzi n’abafatanyabikorwa ata buryarya kugira ngo mwizigire kandi mushike ku nyungu.

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3.Ubuhinga bushasha-burongowe:

Kwibanda ku bijanye n’ubuzima bwiza n’ubuzima bwiza, kwihebera ubushakashatsi n’iterambere n’uguteza imbere ubuhinga. Guhuza ubuhinga buteye imbere n’ubuhinga bwo gutuma ibintu n’ibikorwa bigenda neza.

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4.Inshingano z’Iterambere Riramvye:

Gushitsa ivyo abantu bose bakeneye, guha agaciro ubuzima bw’abakoresha n’agaciro k’imibano. Gukora mu kwubahiriza amategeko no kwihatira kuba ishirahamwe ry’ibikoresho vyo kwinonora imitsi kw’isi yose rifise inshingano.

IKIBAZO :

Ikibazo: Mbega ico kintu gifise ivyemezo mpuzamakungu vyo gushitsa ibisabwa vyo kwinjiza hanze?

I: Ibintu vyose bikozwe mu bikoresho vya mbere bibungabunga ibidukikije kandi vyaciye mu vyemezo vyinshi vy’uburyo mpuzamakungu, bihuye n’ingingo ngenderwako z’ibihugu vyinshi n’uturere.

Ikibazo: Woba ushobora gutanga urutonde rw’ibicuruzwa, amajambo n’inyandiko z’ibisobanuro?

A: Ego. Turagusavye utumenyeshe ubwoko bw’ibicuruzwa, ubwinshi bw’ibikoresho n’amasoko y’intumbero, maze tuzogurungikira urutonde rw’ibintu vyose, amadosiye y’ibisobanuro n’ibisobanuro vy’ibintu ataco bivuze.

Ikibazo: Ni amasezerano ayahe yo kwishura ashigikiwe kugira ngo habeho ubufatanye?

I: T/T (Iherezo ry’amahera) ni bwo buryo nyamukuru dukoresha mu kwishura. Ubundi buryo bwo kwishura bujabuka-imipaka bushobora gushikirizwa iyo busabwe.

 

Imisoro ishushe: igishushanyo 8 umugozi wo kurwanya latex, Ubushinwa igishushanyo 8 umugozi wo kurwanya latex abahinguzi, abagurisha, uruganda

Wohereze Itohoza

Ushobora Kandi