Umurongo w'Ikibanza Yoga Mat
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| 1.Ibikoresho: | Ibidukikije -ubugenzi TPE/PU kabiri -ibikoresho vy'uruvange |
| Ingano: | Igisanzwe 185×80cm, gishobora guhindurwa |
| 3.Uburebure: | 6mm nyamukuru, ubusabe 4mm/8mm |
| Uburyo: | Kabiri-impande zibiri-ibara n'imirongo y'uburongozi |
| 5.Ibikorwa: | Ivyumye n'ibitose birwanya-ugunyerera, gukomera gukubita, bishobora gusubirwamwo |
Ibiranga umugambi

1.Ingano yagutse:
Igishushanyo cagutse kandi cagutse gitanga umwanya mwinshi wo kwinyiganza ataco wizigamiye, gihuye neza n’imyimenyerezo ya yoga nini-n’abakoresha uburemere buremereye-kugira ngo bashobore kwinonora imitsi neza.

2.Imiterere y'ubuhinga:
Imirongo y’ugutunganya neza ifasha guhuza imiterere y’abantu mu buryo bubereye, bikaba vyiza ku batangura kugira ngo batangure ningoga kandi bitere imbere mu bijanye n’imyimenyerezo y’umwuga.

3.Igihunga -imiterere inywa:
Ivyumba bibiri-ibice bibiri -uguhungabana-bifata amazi bifise impande zibiri zishobora gusubirwamwo. Igipande c’ifu gifise uburemere bwinshi-kigabanya neza umukazo wo hasi kandi kigakingira amavi, ibitugu n’izindi ngingo.

4.Ubwiza bwo kwizigirwa:
Gukingira urubibi rushushe-bikingira gusenyuka no gupfukama. Ishobora gukingira amazi, ntiyinyerera kandi yoroshe guhanagura, iraremereye kandi irashobora guhindurwa kugira ngo umuntu abike no kuyitwara vyoroshe, ikoreshwa mu bihe vyinshi.
Amabwirizwa y'ikoreshwa
1.Imyimenyerezo ya Yoga yo mu rugo:
Rara umukeka, ukurikize imirongo y’ugutunganya kugira ngo ushire ahantu hamwe, urambure imitsi y’umubiri kandi ukosore ukuntu umuntu ahagaze nabi nk’ugutera umugongo.
2.Imyimenyerezo yo mu rugo ku musi:
Ni vyiza ku gukaraba, ku mbaho no ku myimenyerezo y’ishimikiro. Ugufata umutima bigabanya ibikomere vyo mu vyo gukina kandi bikarinda bimwe bishitse ingingo.
3.Ikoreshwa ry'ubudandaji mu bibanza vya Yoga:
Gugura vyinshi ku nyigisho z’umwuga, gufasha abanyeshure guhuza inyigisho no gutuma ivyigwa bigenda neza.
4.Ubucuruzi bwo hanze y'igihugu bujabuka-umupaka:
Uzuza ibikoresho vy'insobanuro ndende -vy'ibibanza vyo kujabuka -imipaka. Gushigikira ubucuruzi bw'ingero, guhindura uko umuntu ashaka no kurungika ibintu kugira ngo ugabanye umukazo wo kubika no kwagura isoko ry'imyimenyerezo yo mu mahanga neza.
Ubuhinzi bwiza

Uguteza imbere ubuhinga bw'umwuga:
Amahugurwa adasanzwe ku bumenyi bw’ibicuruzwa, ubucuruzi bw’ubudandaji n’amahanga n’ibikorwa vyo kujabuka-imipaka kugira ngo hakomezwe ubuhinga bw’inganda, kumenya neza ibintu bihambaye n’amategeko agenga isoko ryo mu mahanga, no gushitsa neza ivyo abakiriya basaba.

Ugukangurira abantu ku bijanye n'ibikorwa:
Gutera imbere neza, kwihangana kandi kwiyumvira ivyiyumviro vy'igikorwa. Kubahiriza ingingo ngenderwako y'umukiriya-ya mbere, guhuza imbere-uguhanahana amakuru, gushiramwo amategeko n'inyuma-ugukurikirana-kugira ngo ushire hejuru uburyo bwose bw'ibikorwa.

Ubunyankamugayo bw'umwuga:
Gushigikira ibikorwa vy’ukuri kandi vyubahiriza amategeko, guhuza uburyo bwo kwohereza ibintu hanze, kwubahiriza amategeko y’inganda, kwubaka inyiyumvo y’inshingano no kurinda izina ryiza ry’ibara ry’ibintu vyo mu gihugu.

Ubushobozi bwo gukora ibintu bishasha:
Gumana n'imigenderanire y'imyimenyerezo y'umubiri kw'isi yose, kwiga uburyo bushasha bwo gukora ijabuka -imipaka, gutera intege ubuhinga bushasha bw'imigwi, kwubaka umugwi w'agaciro kanini no guteza imbere ukwaguka kw'isoko ryo mu mahanga.
Imisoro ishushe: umurongo wa yoga, ubushinwa umurongo wa yoga abahinguzi, abagurisha, uruganda
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