8615153409607xzhfitness@xzhfit.com
rnUrurimi

Muhira / Ibintu / Yoga / Pilate / Ibirimwo
Yoga Uburinganire
video

Yoga Uburinganire

Iyi Mandala balance board ni ibikoresho vyinshi vyo mu rugo vyo kwinonora imitsi no gusubirana. Ni injection-ibumbwe n'ibikoresho vya PP bikunda ibidukikije, bifise ubuhinga bwihariye bwa Mandala anti-slip ku ruhande n'amabara menshi. Ni vyiza mu guhingura umubiri w’abantu bakuze, mu gutoza abana gukorana n’ibihimba vy’irondoka, no mu gukosora abageze mu zabukuru. Ibereye gukoreshwa mu rugo, ibibanza vy’inyigisho z’abana bato n’ibibanza vyo kwinonorera imitsi, ni ikintu co kwinonora imitsi kigurishwa cane -ku mipaka.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Ibikoresho: Eco-ubugenzi bwinshi -inkomezi PP ikomeye y'ipulasitike
Isura: Igishushanyo c'ikibumbano gifise igishushanyo c'impuzu y'impuzu y'imbere, amabara 7 araboneka
Ishusho: Seesaw igoramye-uburyo bw'ishimikiro, bubumbwe mu buryo bushitse ata gufatanya
Imikorere: Imyimenyerezo nyamukuru, gukosora uburinganire, gusubiza mu buryo ivyiyumviro, gufasha yoga
Amasinzi ashobora gukoreshwa: Abakuze, abana, n'abageze mu zabukuru n'abageze mu zabukuru kugira ngo basubizwe mu buzima busanzwe

 

Ivyabaye mu gushira mu ngiro

 

-10

1.Imibiri yo mu rugo n'uguhingura:

Hagarara kandi uyikandagireko buri musi kugira ngo umenyereze guhagarara neza, ukore imyimenyerezo yuzuye y’imitsi y’imbere mu rukenyerero n’iy’inda, ukosore ukuntu umuntu ahagaze nabi nk’ugutera umugongo, no gutuma umubiri ugira uburinganire n’uguhuza amaguru n’amaboko.

-11

2.Imyimenyerezo y'Ugushiramwo Ivyiyumviro vy'Abana:

Ni vyiza ku bigo vy’uburezi bwa kera no ku gukoresha mu muryango. Mu buryo bwa siyansi, itera imbere mu bijanye n’ugukura kw’ibihimba vy’umubiri vy’abana, ituma umuntu ashobora kwitwararika neza, ituma umuntu ashobora gucungera amaguru n’amaboko, kandi iraryoshe, iratekanye kandi yoroshe gukoresha.

U2---

3.Amahugurwa yo gusubiza mu buzima busanzwe abakuze n'abageze mu zabukuru:

Ifasha abageze mu zabukuru kugarukana inkomezi z’imitsi y’amaguru yo hasi no gutuma umubiri ugira uburinganire. Ibereye gusubirana inyuma y’ugukorwa no gukora imyimenyerezo y’amagara ku musi, bikagabanya ingorane zo kugwa.

U2---

4.Ugurisha kwajabuka-umupaka:

Ikoreshwa n'ibikoresho vy'insobanuro ndende -vyo gushirwa ku rutonde ku mbuga zijabuka-imipaka. Twemera amategeko yo mu mahanga y’ingero n’ay’abantu kugira ngo twagure neza isoko ry’abaguzi b’ibikoresho vyo kwinonora imitsi kw’isi yose.

 

Ibirango vy'umugambi
 
 

 

 

1.Igishushanyo c'Imiterere y'Imiterere:

Igishushanyo c’ibara ry’agahama -ibara ry’agahama kirongera cane ugushikana n’ikirenge, kikabuza gunyerera mu gihe c’imyimenyerezo kandi kigatuma umuntu agira umutekano munini mu vyo gukina.

 
 

2.Igishushanyo c'Ikigobe:

Igipande co hasi gipfutse gifise ubushobozi bwo gutera imbere bushingiye ku buhinga kandi buringaniye, kiravyura neza imitsi y’imbere, kigatuma umuntu agira uburinganire mu kwimenyereza no kwiruhutsa ku musi ku musi.

 
 

3.Ikoranabuhanga ryo guhingura:

Yemera ubuhinga bwo guhingura urushinge, umukazo-ushobora guhangana n'ugutonyanga-ikimenyamenya. Imirongo isukuye neza ata n’ibipfunsi, ikomeye kandi ikomeye, ntiyoroshe gusaduka canke gusenyuka inyuma y’ugukoreshwa igihe kirekire-.

 
 

4.Ibara ryinshi - n'umubumbe ushobora gutwara:

Amahitamwo menshi y'amabara agezweho afise ubusabe bwiza kandi bugezweho. Igikomeye, kiremereye kandi coroshe kubika, gishobora gukoreshwa mu rugo, mu bibanza, hanze n’ibindi.

 

 

Umuco w'ishirahamwe

 

04bde27f6c4340d118112a7775e5cba

1.Ubwiza-Iciyumviro:

Kubahiriza ingingo ngenderwako z’uguhingura zikomeye, guhitamwo neza ibikoresho vya mbere vy’agaciro kanini, kugenzura uburyo bwose bwo guhingura, no guhingura ibikoresho vy’umubiri vy’agaciro kanini kandi vy’agaciro kanini kandi vyizewe.

1

2.Umukiriya-Serivisi yambere:

Gutanga neza ivya nkenerwa vy’abaguzi bo mu gihugu no mu mahanga, gutanga inyishu z’ibicuruzwa zihuye n’ivyo umuntu akeneye, gutanga ibicuruzwa ku gihe ciza kandi ku gihe no gufasha mu buryo bushitse inyuma y’ugucuruza kugira ngo umuntu ashike ku nyungu y’igihe kirekire no gutsinda ubufatanye.

2

3.Impwemu y'ubushakashatsi n'iterambere:

Gumana n’imigenderanire y’isoko ry’imyimenyerezo y’umubiri kw’isi yose, gukomeza guhindura uburyo bw’ibicuruzwa n’imikorere, gusubiramwo ibicuruzwa bishasha, no kwongerera ubushobozi bwo guhangana n’isoko nyamukuru ry’ishirahamwe.

1 24

4.Ubunyankamugayo n'inshingano:

Gushigikira filozofiya y’ubunyankamugayo n’ugukora bihuye n’amategeko, guhuza uburyo bwo gushora ubudandaji hanze, kwubahiriza inshingano z’inganda, gutera imbere cane amasoko yo mu mahanga, no gushinga ishusho y’ubushinwa y’agaciro kanini.

 

IKIBAZO :

Ikibazo: Ni ubuhe buryo bwo gukorana n’ubudandaji n’amahanga?

I: Turashigikira OEM, ODM customization n’ugucuruza ibintu vyinshi, hamwe n’ubufatanye bw’igihe kirekire- dropshipping, guhinduranya uburyo butandukanye bw’ubufatanye nk’ubudandaji bujabuka-imipaka e-ubucuruzi n’abacuruzi batari ku rubuga.

Ikibazo: Ni ubuhe buryo bwo kwishura amategeko y’ubudandaji bw’amahanga?

I: T/T telegarafe transfer yemewe mu buryo busanzwe. 30% y’amahera y’ugutunganya ivy’uguhingura, kandi amahera asigaye azorihwa yose imbere y’uko yoherezwa. Ubundi buryo bwo kwishura buhuye n’amategeko burashobora gushikirizwa.

Ikibazo: Woba ushobora gutanga ivyangombwa vy’itangazo rya duwane n’ivy’ugusohoka?

I: Turashobora gutanga ivyangombwa vyose harimwo urupapuro rwo gutangaza ivy’ubudandaji, urutonde rw’ibintu vyo gupakira, invoice y’ubudandaji n’icete c’aho umuntu akomoka kugira ngo dufashe abakiriya kurangiza neza ivy’ugukuraho ibintu vya duwane.

 

Imisoro ishushe: yoga uburinganire urubaho, ubushinwa yoga uburinganire urubaho abahinguzi, abaguzi, uruganda

Wohereze Itohoza

Ushobora Kandi