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Uruziga rwa Yoga

Igikuruzi ca yoga ni igikoresho gikundwa cane co gufasha yoga mu rugo mu bucuruzi bujabuka -imipaka -. Rishimika ku gufungura intugu no gutunganya umugongo, kurambura umugongo no kurekura umutsi w’umubiri. Ni vyiza mu kwimenyereza yoga, gukosora ukuntu umuntu ahagaze, gusubira mu vy’imikino n’ibindi, bikaba biyigira igikoresho ciza co gucungera ibikoresho vy’ubudandaji bw’amahanga batobato n’abaciye hagati-.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Umurongo w'ibicuruzwa n'ibisobanuro

Ingano y'ugushira mu migwi	Ubwoko busanzwe	Insobanuro y'ikiranga
Uburyo bwo guhingura	Igipimo-gipfutse / Mandala PU icapwe	Ubwoko bw'imipira-bupfutse ntibunyerera, ntibushobora kwambara- kandi burakunda urukoba;{3}}; Ubwoko bucapwe bwa Mandala burafise agaciro kanini k’ukuntu usa n’ugushaza be n’ugukora, bihuye n’ivyo amasoko atandukanye akeneye
Urutonde rw'amabara	Ibara ry'agahama / Ubururu / Umutuku / Umukara / Intete z'Ibiti	Ipfuka amabara mashasha n'aya kera, ihuye n'ivyo isoko ry'i Buraya, Amerika, Aziya y'amajepfo, ishigikira ibara rimwe -, ibara rivanze- canke ugurisha
Ingano y'Ibisobanuro	Ingano isanzwe (32×13cm)	Ingano rusangi ku bakoresha benshi, itwara kandi yoroshe kubika, ibereye kujabuka-imipaka y'ibikoresho no kugabanya igiciro c'ibicuruzwa
Urupapuro rwo gupfunyika	OPP Isaho / Agasanduku k'umweru katagira aho gahuriye	OPP umufuko wo gushiramwo ibintu vy’ubudandaji; ikimenyetso c'ubucuruzi-ubuntu butagira aho bugarukira burinda ingorane zo kurenga ku mategeko, LOGO ishobora guhindurwa n'inyandiko yo gupfunyika ku busabe
Ibikoresho bifasha	Amashusho nyamukuru, amashusho y'ido n'ido, amasanamu, inyandiko z'amabwirizwa	HD vy'ukuri-ibikoresho vy'amasanamu bifise ikimenyetso c'ubunini, ibikorwa vy'ikoreshwa n'ivyerekanwa, biraboneka ataco bimaze ku rutonde rw'imipaka no guteza imbere

Insobanuro y'igicuruzwa nyamukuru n'imikorere

Gufungura intugu no gukosora uko umuntu ahagaze:

Ico gice gipfutse kirahuye n’umugongo kandi kirafasha mu gupfukama inyuma. Ifungura igifu, irambura intugu n’umugongo, itera imbere mu guhagarara nabi nk’ugupfukama n’ibitugu bizunguruka, kandi itera imbere imirongo y’umubiri n’imico iyo ikoreshejwe igihe kirekire-.

Umugongo & Fascia Guruhuka:

Ifasha umugongo kugira ngo umuntu arambure neza, igabanya ububabare bwo mu rukenyerero no mu mugongo buterwa n’ukwicara igihe kirekire. Ikora kandi amavuta yo mu mugongo n’amaguru, itera imbere mu gutembera kw’amaraso yo mu karere kandi igabanya ububabare bw’imitsi.

Uwutangura-Igikoresho co gufasha c'ubugenzi:

Ifasha abatangura yoga kurangiza ivyiyumviro bigoye, igabanura urugero rw’imyimenyerezo no gutuma umuntu ashobora kwinyiganza neza. Ikora kandi ku bahinga bateye imbere kugira ngo bongere ubushobozi bwo gutera imbere no kwongerera ingaruka z’imyimenyerezo.

Itekanye, Iramba & Ikoreshwa ryinshi -:

Ifata inkomezi nyinshi -imbere imbere hamwe n'inyuma idanyerera, umuzigo ushikamye-utwara kandi ntiyoroshe gusenyuka. Uburyo bwo ku ruhande butagira -bunyerera buratuma imyimenyerezo igira umutekano mwiza. Igikomeye kandi gishobora gutwara, gishobora gukoreshwa muhira, mu bibanza vyo kwinonoreramwo no hanze, kigahuye n’ibintu bitandukanye vyo kwimenyereza.

Inyungu nyamukuru ku isoko ry'ubudandaji n'amahanga

Abateze amatwi benshi basaba:

Ibereye abakunzi ba yoga, abakozi bo mu biro bicaye hamwe n'imigwi yo gukosora imiterere y'umubiri. Nta n’itegeko ry’akarere canke imyaka; umurongo wa yoga kw'isi yose utuma isoko riguma ridahinduka.

Igitigiri gito co kuduzwa:

Ingaruka z’inyongera ku mice ya yoga ni iyo gutahura. Ivyerekanwa vy’amasanamu magufi bishobora gutuma habaho ibintu bigurishwa cane ku bibanza bijabuka-imipaka n’ibiciro bito vy’amazi, bikaba bituma abagurisha bashasha bakura ningoga.

Igiciro-Ububiko bwiza:

Ubuhinga bukomeye bwo guhingura buragenzura igiciro c'ibintu vyinshi n'ivy'ibikoresho. Nta ngorane zigoye inyuma-ugurisha, zibereye abacuruzi batobato n'abaciye hagati bo mu mahanga kugira ngo binjire mw'isoko.

Ihuriro rikomeye ry'uguhuza:

Ishobora guhura n’ibitanda vya yoga, imigozi yo kwirinda n’ibindi bikoresho kugira ngo bibe ibikoresho vyo kwinonora imitsi, bitunganye SKU z’amaduka, kandi vyongere neza igiciro c’ibintu n’umubare w’ugurisha bijana.

Inyuma-Uburyo bwo kugurisha bw'umwuga

Inyishu yihuta:

Ubucuruzi bw'amahanga bwihariye inyuma ya-idirisha ry'ibikorwa vy'ugurisha. Gusubiza inyishu z’abaguzi mu masaha 1 no gutanga inyishu mu masaha 24. Gufata imbere amategeko yihutirwa kugira ngo ubucuruzi butere imbere.

Ivyemezo vy'uburyo:

Igenzura ryose ry'uruganda kugira ngo rigenzurwe neza uburyo. Gusubirira ku buntu, guhindura canke gusubiza inyuma bishigikiwe n'ibitari -ivy'ubuhinga, kugabanya ingorane zishobora gushika inyuma y'ugucuruza zivuye ku nzira.

Kujabuka-Imipaka:

Ivyiyumviro vy'inyuma-ugurisha vy'amategeko y'ugupfunyika atagira aho abogamiye; ishigikira ugusubirira ibikoresho vy’ibikoresho kugira ngo bigabanye ibiciro vy’ibikoresho no gushitsa ibisabwa vyo kwubahiriza isoko ry’isi yose.

Gushigikira igihe kirekire-:

Gushinga amadosiye y'abaguzi inyuma ya-ugurisha kugira ngo asubirwemwo kandi akore neza. Gutanga imihora y’ivyatsi bitotahaye n’inyungu zidasanzwe ku bakiriya b’igihe kirekire-bakorana kugira ngo bakomeze gutera imbere mu bumenyi bw’ibikorwa.

IKIBAZO :

Ikibazo: Ni iyihe ngingo ngenderwako y’igarantiya y’ibicuruzwa?

I: Ibintu vyose birasuzumwa n’uruganda. Gusubirira canke gusubiza indishi biraboneka ku vyonona bitari -vy'abantu. Imigambi y'ugucuruza inyuma y'-iboneka ku mategeko y'ubudandaji bw'amahanga.

Ikibazo: Mbega ikimenyetso c'ubudandaji-ubuntu kitagira aho kigarukira kirashigikiwe?

I: Ego, ikimenyetso c'ubudandaji kitagira aho kigarukira-ubuntu buratangwa kugira ngo wirinde ingorane zo kurenga ku mategeko. Ivyanditswe vyo gupfunyika n’IKIMENYETSO biraboneka iyo ubisavye.

Ikibazo: Mbega gushiramwo ibintu vyinshi mu bikoresho vy’ubudandaji bivanze n’ivy’ubudandaji buvanze vyemewe?

I: Ivyiyumviro bivanze n’ivy’ugushiramwo ibintu bitandukanye vy’imico n’amabara birashigikiwe. Nta mubare munini usabwa kugira ngo umuntu agure ikintu kimwe, bihuye neza n'ivyo amaduka asaba.

Imisoro ishushe: uruziga rwa yoga, Ubushinwa uruziga rwa yoga abahinguzi, abagurisha, uruganda

Ivyahise

Umupira wa Yoga

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