Igitabu c'ubudandaji bw'inganda

Igikoresho c'umuyagankuba gihoraho -

Umuvuduko munini, urusaku ruto, igihe kirekire c’ibikorwa, ivyuma vy’imiyoboro y’amazi, ugubungabunga- ataco bimaze.

Umuyaga wose utera umwuka -

Ivyuma vy’umuyaga, umuco uryoshe, umuco kandi ukomeye ata guhinduka .

Igipfukisho c'urusenga rw'ububiko-

Bitekanye kandi birakomeye kugira ngo ntihagire ibisigazwa vy'ivyuma vy'ivyuma vyononekaye, bikaba vyiza

Uburyo bwo kugenzura umunyabwenge-

Igikorwa kijanye n’ubuhinga ni coroshe, kandi ibikorwa bine vy’ubwubatsi biroroshe gutahura (gutangura, guhagarara, kwihuta, gutera intege). Ubuhinga buzana n’umuriro mwinshi cane, ubukene, amategeko agenga ivy’ugutakaza umuriro, ukubura kw’inzira, ukubura kw’inzira, ugutomboka, gushuha cane, gutera umuravyo, uburinzi budasanzwe, n’ibindi.

Ubushobozi bwiza cane - ubuhinga bwo gutwara ibintu kugira ngo bikomeze
Amasoko manini manini y'umuyaga- gukonjesha umwanya wawe neza.

Gukonjesha cane - Gukoresha umwanya wawe mu buryo buringaniye.

Biroroshe kwiruka - Amapine akomeye ya 8" arashobora gukoreshwa neza ku buryo umuntu umwe ashobora gusunika bitagoranye.
Biroroshe gukoranya - ukeneye gusa gushiramwo amapine.

Ubushuhe bwo gushuha - mu buryo bwikora ku mufana iyo moteri ishushe cane.
Igihe kirekire - Kumarana - Ishizwemwo inyubakwa y'icuma y'agaciro kugira ngo igwire ubuzima bw'ibikorwa.

ikarita y'ikarita

ikarita y'ikarita

umufana ku rugero

Amakuru

 

Icemezo cacu

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Claire Guo

Email: xzhfitness665@xzhfit.com

Mobile&Wechat&Whopps: +86-18706482023

Urakaze itohoza ryawe, plass ntizigira umwidegemvyo wo kunhamagara~

Imisoro ishushe: abafana benshi b’inganda, abahinguzi b’abafana benshi b’inganda, abagurisha, uruganda