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Imashini yo gutera imbere cane: Kubaka imitsi ikomeye y'amaguru n'amafyigo
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| Ibigenderwako | |
| Izina ry'igicuruzwa: | Gupfukama cane |
| Inkomoko/Ikimenyetso: | Dezhou / Xinzeni |
| Igikogwa: | Imyimenyerezo yo gukomeza amaguru yo hasi, ibereye kwinyiganza |
| Inyungu nyamukuru: | Inzira nyayo y'inguvu z'inguvu, imiterere y'akadiri ihamye |
Isesengura ry'akamaro k'imikorere y'igicuruzwa
1.Uguhindura ubuhinga bw'imikino:
Ihuye neza n’inguvu - y’inzira y’ugukora kw’amaguru yo hasi, ihuye n’ubuhinga bwo kwinyiganza kw’umuntu. Bishoboza imyimenyerezo y’imyimenyerezo isanzwe kandi igenda neza, bifasha imyimenyerezo y’ubuhinga kandi ibereye y’imigwi y’imitsi y’amaguru yo hasi - no kwongerera ubuhinga n’ubushobozi bw’imyimenyerezo.
2.Ingwati y'amahugurwa itekanye:
Igishushanyo c’ibarabara gikomeye kiratuma haba ahantu heza ho kwimenyereza, hakaba hashobora kwikorera imitwaro y’imyimenyerezo. Bigabanya ingorane zo guhungabana kw’ibikoresho no guhinduka ubusa mu gihe c’imyimenyerezo, bikaba bituma abakunda imyimenyerezo n’abakinnyi bashobora kwimenyereza bafise amahoro yo mu mutima no kurinda inzira yo gutera imbere mu bijanye n’inkomezi.
3.Gushitsa Ivyipfuzo Bitandukanye:
Kwibanda ku myimenyerezo y’inkomezi z’amaguru yo hasi -, bikora neza amaguru ane n’amaguru n’amaboko. Ihuye n’imitsi - yo kwubaka no guhingura ivyipfuzo vy’abakunda imyimenyerezo y’umubiri kandi ihuye n’ivyo abakinnyi basaba kugira ngo bakomeze inkomezi z’amaguru yo hasi -, ikaba ivuga ku bijanye n’imyimenyerezo y’imigwi itandukanye y’abakoresha.
Ibirango vy'imibumbe
Gukomeza guhagarara neza:
Gumana umugongo wawe ugororotse kandi uri hafi y’aho uhagaze, amafyigo yawe akaja neza ku ntebe, ibirenge na vyo bikagenda bikomeye ku birenge. Ntushire umugongo wawe mu mugongo kugira ngo wirinde gukomeretswa mu rubavu kandi ugume uhagaze neza mu mubiri uri hagati y’uburemere bw’isi.
Hitamwo uburemere bukwiye:
Guhindura umuzigo buhorobuhoro bivanye n’inkomezi z’umuntu ku giti ciwe. Irinde gutozwa cane. Abatangura batangura n’ibiremereye bitari vyinshi kugira ngo ntibakorerwe umukazo mwinshi no kwonona ingingo z’amavi.
Gucungera Umuziki wo Kwinyiganza:
Gupfukama no kuvyuka ku muvuduko udahinduka. Ntukigere uzunguruka cane canke ngo ufunge amavi yose. Gumana imitsi iri munsi y’ububasha kandi ushiremwo inyigisho zisubiramwo zihuye n’ingingo mfatirwako.
Gushusha-n'Ukurinda:
Rambura neza ingingo z’itako, ivi n’amaguru imbere yo kwimenyereza kugira wirinde gukomeretswa. Rekura imitsi inyuma yo gukora imyimenyerezo. Gusuzuma neza ibifatanya kugira ngo umenye neza ko inyigisho zitekanye kandi zihuye n’ingingo ngenderwako.
Agaciro k'ishirahamwe ryacu
Agaciro k'ukoresha:
Ishingiye ku bikenewe n’abakoresha, Super Squat ihuye neza n’ubuhinga bwo gukora neza, igatuma habaho inyishu nziza kandi zitekanye zo kwimenyereza inkomezi z’amaguru yo hasi ku bakunda gukora imyimenyerezo. Ihuye n’ivya nkenerwa bitandukanye nk’ukwubaka imitsi no kunoza ubushobozi bwo gukina, kandi irashitsa agaciro kagenewe abakoresha biciye mu nkomezi z’ibicuruzwa.
Agaciro k'ubuhinga:
Twifatanya cane n’ubushakashatsi n’iterambere, dushiramwo isesengura ry’ubuhinga n’ibikoresho vy’agaciro kanini mu guhingura ibikoresho, gutunganya neza imiterere n’ugukomera, gutwara ibintu bishasha biciye mu guhingura ibintu bishasha, gutanga ivyitegererezo vy’umwuga ku bijanye n’ibikoresho vyo kwinonora imitsi, no guteza imbere ugusubiramwo kw’ubuhinga.
Agaciro k'imibano:
Uguhingura bikurikiza ingingo ngenderwako z’ibidukikije n’umutekano. Turateza imbere ubuzima bwiza mu vya siyansi biciye mu bikoresho, dukora amahugurwa ku bufatanye n’ibigo vy’imyimenyerezo n’ibigo, tugashikiriza ivyiyumviro vy’ubuzima, dufasha abantu bose kugira ubuzima bwiza, kandi tugashitsa amabanga y’imibano n’ukwitanga kw’inganda.
Agaciro k'ibidukikije:
Kubera ko Super Squat ari ikarata y’ubucuruzi, dukorana n’ibigo vy’imyimenyerezo n’ivy’imikino kugira ngo twubake ubuzima bw’ibidukikije bufatanije. Turaha ubushobozi abafatanyabikorwa bwo guhangana n’abandi biciye mu kumenyekana kw’ibicuruzwa, mu gihe twagura ububasha bwacu bwite, tukaronka agaciro k’ubudandaji kenshi.
Twandikire:
Umuntu womuhamagara : Winnie Jiang
Telefone: 0086 180 3187 5962
Uguhanahana amakuru n'ibindi: 0086 180 3187 5962
Imeyili : xzhfitness668@xzhfit.com
Imisoro ishushe: super squat imashini: kwubaka imitsi ikomeye y'amaguru n'itako, Ubushinwa super squat imashini: kwubaka imitsi ikomeye y'amaguru n'itako abahinguzi, abagurisha, uruganda
Wohereze Itohoza
Ushobora Kandi
