Imashini yo Kuduza Inyana: Gukomeza Imitsi y'Inyana
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| Amakuru y'ishimikiro | |
| Izina ry'igicuruzwa: | Imashini y'inyana |
| Inkomoko/Ikimenyetso: | Dezhou / Xinzeni |
| Igikogwa: | Imyimenyerezo idasanzwe y'imitsi y'inyana, ibereye inyigisho zo kurera inyana |
| Inyungu nyamukuru: | Ihuye n'amategeko y'ukwinyiganza kw'inyana, ivyura neza neza imitsi y'imitsi |
Ivyiyumviro

Gushushanya-Ibisobanuro:
Imbere yo gukoresha Imashini y'Inyana, ni ngombwa gukoresha imitsi y'inyana n'ingingo z'amaguru biciye mu gushushanya- nk'"uguterura inyana yicaye" n'"uguterura amano ku ruhome", bituma umubiri umenyera uburyo bw'inguvu zo guterura inyana. Irinde gukoresha ata guca ku ruhande ibiremereye kugira ngo wirinde gukomeretswa n’imitsi, gukomeretswa n’ingingo, kandi ubone ko utanguye imyimenyerezo ata nkomanzi.

Gucungera umuziki wo kwinyiganza:
Gumana umuziki w’ubute mu gihe cose uriko urakora. Hagurutsa ibirenge n’inguvu zimwe gushika hejuru, hanyuma ubimanure buhoro buhoro ukoresheje ubugenzuzi. Irinde gutera imbere vyihuta ku 借力. Mu gukurikiza iyo nzira yo kwinyiganza ni ho gusa ivyo bikoresho bishobora gukoreshwa mu guhingura neza imirongo y’inyana mu gihe birinda ingingo kugira ngo ntizikubitwe.

Gutera imbere mu guhindura uburemere:
Abatangura barahanurirwa gutangura n’ibice 50 kw’ijana vy’uburemere bw’umubiri wabo. Bika 1-2 inguvu zisigaye imbere y’uko ushika ku kunanirwa kw’imitsi muri buri seti. Yongera uburemere buhoro buhoro umaze gutera imbere mu buhinga bwo kwinyiganza no kwihangana kw’imitsi kugira ngo wirinde gucika intege kw’imitsi bitewe n’urushe cane no kugira ngo ukore imyimenyerezo iramba.

Ivyiyumviro vyo gutunganya ibikoresho:
Inyuma y’ugukoresha Imashini y’Inyana yose, usukure ivyutsi ku birenge maze usubize amasahani y’uburemere aho yari; n’ugenzure ukuntu ibipfukisho vy’ibihimba bifasha bifatanye buri kwezi, kandi ushire amavuta ku bibanza vy’ibipande vy’uburemere buri kwezi kwa kane. Ugucungera neza bishobora kwongereza ubuzima bw’ibikoresho no gutuma imashini y’inyana iguma ihagaze kandi ikora neza mu mahugurwa akurikira.
Ibirango vy'imiterere y'imibumbe
Guhindura inzira y'ibinyabuzima:
Calf Machine yigana uruzitiro rw’ibinyabuzima rwo kurera inyana. Igikoresho co gutera amaguru n’ukuboko kw’uguhangana na co gikozwe gifise ugukevya kw’ingero 15, kikaba gihuye neza n’inzira y’inguvu z’imitsi y’inyana, bikaba bituma umuntu agira ubuhinga bwo kwimenyereza inyana.
Uburyo bwiza bwo gupima:
Igikapu caco c'ibice-ubwoko bw'uburemere bw'isahani + ubuhinga bwo gufunga bw'amabuye y'agaciro ni co kintu nyamukuru gihambaye mu guhingura imashini y'inyana.
Guhindura bishoboka:
Ishigikira urugero rwinshi - (5cm increments) guhindura neza uburebure bw'intebe n'itandukaniro ry'ibirenge.
Inyuma-Uburyo bwo kugurisha bushitse

Inyishu nziza:
24-amasaha yo gufasha abakiriya kuri interineti, kwishura ku bikenewe inyuma y'-ugurisha ibikoresho mu masaha 1; gutorera umuti amakosa y’ivyihutirwa mu masaha 6 ku bice biri mu bilometero 200, kugira ngo abakiriya bakoreshe ataco baciye.
Ukwitaho kw'umwuga:
Abahinga barazi neza imiterere y’Imashini y’Inyana, barayisanura bakoresheje ibihimba vy’intango, kandi baratanga ubufasha bujanye n’ivyo bikoresho ubudasiba kugira ngo bikore neza.


Amahugurwa ahagije:
Ku-ubuyobozi ku rubuga ku gukoresha no gutorera umuti ingorane z'ishimikiro inyuma yo gushiramwo; gusangira ubuhinga bwo gusanasana kuri Internet ubudasiba kugira ngo abakiriya bashobore gucunga neza ibikoresho.
Inyishu:
Gukoranya ivyiyumviro vy'ikoreshwa ry'abaguzi, guhuza n'ubushakashatsi n'iterambere kugira ngo ukoreshe neza imiterere n'ibikorwa, kandi ukomeze gutegura neza ubumenyi bw'inyuma y'ugurisha.


Twandikire:
Umuntu womuhamagara : Claire Guo
Telefone: 0086 187 0648 2023
Uguhanahana amakuru n'ibindi: 0086 187 0648 2023
Imeyili : xzhfitness665@xzhfit.com
Imisoro ishushe: imashini yo kurera inyana: gukomeza imitsi y'inyana, Ubushinwa imashini yo kurera inyana: gukomeza imitsi y'inyana abahinguzi, abagurisha, uruganda
Ivyahise
Intebe ya AB Crunch: Guhingura indaWohereze Itohoza
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