Dumbbels zishobora guhindurwa mu nzu y'imyimenyerezo

Ibintu Insobanuro Ivyuma bishobora guhindurwa vyo gukoresha mu nzu yo kwinonora imitsi Bizigama umwanya Ivyuma bishobora guhindurwa bigabanya cane ikoreshwa ry’umwanya mu gukoresha umugwi umwe aho gukoresha ibikoresho vyinshi bihoraho. Biza kandi n'aho bihagarara, bikaba bituma bishobora gushirwa bigororotse mu bibanza bitobito nk'imfuruka,...

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ivyuma bishobora guhindurwa kugira ngo umuntu akore imyimenyerezo yo muhira

Bika umwanya

Ivyuma bishobora guhindurwa biragabanya cane gukoresha umwanya mu gukoresha ivyuma bimwe aho gukoresha ivyuma vyinshi bihoraho.

Biza kandi n’aho bihagarara, bikaba bituma bishobora gushirwa bigororotse mu bibanza bitobito nk’imfuruka, bikaba bihuye n’ivyo abakoresha imyimenyerezo yo mu rugo bakeneye.

Igiciro ciza

Ishoramari ry'igihe kimwe-risubirira ugugura kenshi. Igiciro co kugura umugwi umwe w’ibikoresho bishobora guhindurwa kugira ngo umuntu akore imyimenyerezo yo muhira ni gito cane kuruta kugura ibikoresho vyinshi bishobora guhindurwa, kandi nta nkenerwa yo kugura ikindi gikoresho co gushiramwo ibikoresho.

Bishobora kandi gusubirira amahera yo kwinonora imitsi, bikazigama amahera y’ubunyamuryango bw’imyimenyerezo mu gihe kirekire.

Guhindura uko umuntu ameze

Ivyo bikoresho bishobora guhindurwa kugira ngo umuntu akore imyimenyerezo yo muhira bipfuka inzira zose zo kwinonora imitsi kandi birabereye ku bintu vyinshi. Ica mbere, uburemere burahindurwa kugira ngo bujane n’intumbero zitandukanye zo kwimenyereza.

Ubwa kabiri, irashigikira imyimenyerezo itandukanye nk’ugutera ku ntebe, gutera ku rutugu, gutera hejuru umuntu apfuye, no gutera ubwato, igapfuka imigwi yose y’imitsi harimwo igifu, umugongo, intugu, n’amaguru.

vuba-guhindura

Ivyo bikoresho bishobora guhindurwa kugira ngo umuntu akore imyimenyerezo yo mu nzu birakora neza cane, bikaba bituma umuntu ashobora guhindura uburemere mu masegonda 3 ataco akeneye gushiramwo no gukurako amasahani y’uburemere, gutyo bikaba bihuye n’ibisabwa kugira ngo umuntu akore imyimenyerezo ataco ahagaritse.

Hitamwo kandi ukoreshe

Huza uburemere bwawe n’ivyo ukeneye kandi wirinde guhitamwo ata co uzi uburemere buremereye buzoheza ntibukoreshwe.

Ku bibanza vyo kwinonoreramwo mu nzu, hitamwo ibigereranyo biza n'ishingiro ryubatswe -mu guhagarara kugira ngo wirinde gutwara umwanya wo hasi.

Inyuma y’uguhindura uburemere bwose, urabe neza ko urufunguruzo rusubiye mu kibanza carwo c’intango kandi ko amasahani y’uburemere apfungiwe neza kugira ngo ntukomereke kubera amasahani y’uburemere agwa mu gihe c’imyimenyerezo.

Igihe ubika, ibikoresho bishobora guhindurwa vyo gukoresha mu kwinonora imitsi mu rugo bikwiye gushirwa ku kibanza cagenewe. Irinde guteranya ibindi bintu, nk’imifuko yo kwinonoreramwo umubiri, hejuru y’ivyo bikoresho kugira ngo uburyo bwo guhindura ibintu ntibuhinduke.

ukudahuza

ibicuruzwa
Igitigiri c'akarorero	Ivyuma bishobora guhindurwa	ibikoresho vyo gutera
Ikirere	1 isubirira amapayi menshi adahinduka, gusa 1/10 y'ahantu ho kubika, ni vyiza ku bibanza bitobito vyo kwinonoreramwo mu nzu	Ababiri benshi bafata umwanya munini, bisaba ikindi gitereko c'ibikoresho
Igiciro	Gugura rimwe bipfutse uburemere bwinshi, bihendutse kurusha ibikoresho vyose vy'ibikoresho vy'umubiri vy'igihe kirekire-	Igiciro gito kuri -biri, ariko igiciro kinini ku buremere bwose
Uguhinduranya	Guhindura uburemere vyihuse (mu masegonda 3), bihuye n'imyimenyerezo itandukanye/intambwe, isangiwe n'abakoresha benshi	Uburemere buhoraho, gukenera guhindura dumbbells n'amaboko, guhindura ubushobozi buke
Ivyabaye	Yagenewe mu rugo/ama gyms mato	Ni vyiza ku bibanza vy'imyimenyerezo y'ubudandaji, kwinyiganza kenshi birakenewe kugira ngo umuntu akore imyimenyerezo
Ugutwara	Biroroshe gutwara, birahinduka kugira ngo uhindure aho wimenyereza	Ikomeye cane kwimuka, akenshi iguma mu bibanza vyo kwinonoreramwo

Uruganda rwacu n'ibikoresho

Ubwoko bwinshi bw'ibicuruzwa, umucuruzi umwe -ahagarara

Ivyoherezwa hanze kw'isi yose+Isoko ryose

Ishirahamwe ry'abahinga, gukomeza guhingura ibintu bishasha

IBIBAZO bibazwa

Ikibazo: Mbega uruganda rwoba rwemejwe n’ingingo mfatirwako mpuzamakungu?

A: Ego. Twaraciye mu vyemezo mpuzamakungu ISO9001, SGS, na EU CE.

Ikibazo: Ni ubuhe bwoko nyamukuru bw’ibintu uruganda rukora?

I: Ivyitegererezo birenga 400 mu migwi 7 ikomeye, harimwo aerobic, imyimenyerezo y’inkomezi, n’ibikoresho vyo mu rugo/vy’ubudandaji.

Ikibazo: Mbega uruganda rurafise ubushobozi bwo gukora ibintu bishasha vyigenga?

I: Ego, irafise umugwi w’abahinga mu vy’ubushakashatsi n’iterambere kandi irazana ubuhinga buteye imbere bwo gukora ibikoresho kugira ngo ikomeze gutegura ibikoresho bishasha vyo kwinonora imitsi.

Ikibazo: Mbega ama dumbbells ashobora guhindurwa yo mu nzu yo kwinonora imitsi yoba afata umwanya munini?

I: Ivyo bikoresho bishobora guhindurwa biza n’aho bihagarara kandi bifata metero kare 0,1 gusa.