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Gym Weight Belmes

Igipande ca Gym Weight Bench Press ni igikoresho nyamukuru gikozwe mu gutoza imitsi y’igikiriza, kibereye ahantu nk’aho imyimenyerezo y’umubiri ikora. Ishobora gutera imitsi nk’iyitwa pectocalis n’iyitoyi, ifasha abakunda umubiri gukora neza mu gikiriza. Ni ikintu gishobora guhura n’abantu bafise uburebure butandukanye n’ingero z’imyimenyerezo—gufasha abatangura kugira inyiyumvo yo gukorana n’imitsi, no gutuma abakoresha bateye imbere bashobora kwongereza ubunini bw’igikiriza. Ikora nk’igikoresho gikomeye co gutuma imyimenyerezo yo mu gikiriza itera imbere.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibintu Insobanuro

Igishushanyo

Urutonde rw'umutekano rukomeye:

Ico gicapo gikozwe mu bikoresho vy’uburebure bwinshi, bifise imiterere ikomeye idashobora guhungabana. Itanga umushinge w’ukuri wo gutoza abamenyeshamakuru mu gikiriza, bikaba bibuza ibikoresho kwimura ibikoresho kugira ngo ntibigire ico bikoze ku mahugurwa no kumenya ko bikoreshwa mu buryo butekanye.

Multi-Ubushobozi bw'Iciyumviro:

Uburebure bw’icicaro n’umwanya w’inyuma birashobora guhindurwa mu bikoresho vyinshi, ivyo bikaba bishobora guhura neza n’abantu b’uburebure butandukanye. Bifasha abakoresha ningoga kuronka uburyo bwiza bwo gukoresha inguvu kandi bigatuma amahugurwa amera neza.

Uburyo bwa siyansi bwo gukingira umuntu:

Inkomezi- inzira y’uguca imanza y’Ikibazo c’Uburemere Gifata ku rugero rw’inzira y’umubiri w’umuntu w’umuntu. Ntibituma gusa imitsi y’igikiriza igira inyiyumvo y’ugukonja, ariko kandi bikagabanya umukazo ku ngingo z’urutugu, bikagabanya ingorane zo gukomeretswa n’imikino.

Uburemere buboneka ku bikorwa vyose:

Ivyo bipimo vy’uburemere biraboneka neza, bikaba bituma abakoresha bashobora guhindura ningoga kandi ataco bazi neza kandi bagagabanya igihe co gukora. Ifise ibice vyiza vyo guhindura, ntibisaba intambwe zigoranye, kurushirizaho gutuma amahugurwa akora neza-and ivyo na vyo nyene ni umugambi w’ingenzi w’Igitabu ca Gym Weight Belps kugira ngo umuntu akoreshe neza ubumenyi bw’ukoresha.

Uburyo bwo gukoresha

Guhindura ibikoresho no gutegura:

Imbere y’uko ukoresha Gym Weight Bench Press, hindura uburebure bw’intebe n’umwanya w’umugongo kugira ngo ibirenge vyawe bibe bikomeye hasi kandi umugongo wawe ukande ku mugongo. Fata inkoni y’ibikoresho y’ibikoresho n’ugufata neza gatoyi kuruta ubugari bw’urutugu - ubwaguke, iminwe iraba imbere. Erekana amaboko ariko ntufunge ibitugu vyawe, kandi umubiri wawe ugume uhagaze neza.

Igikoko c'inkengera y'imbohe:

Buhoro buhoro ugabanye umugozi ku kibanza kiri hejuru y’igikiriza cawe. Mu gihe c’ugumanuka, upfukame ibivyimba vyawe ku bipimo nka 90, wumva ko imitsi yawe yo mu gikiriza igenda. Gumana ivy’imbere mu nzira mu gihe cose c’urugendo kandi wirinde guterura umugongo wawe wo hasi ku mugongo w’ibikoresho.

Igitero - Guca mu nzira:

Koresha inkomezi z’imitsi yawe y’igikiriza kugira ngo usunike umugozi wa Gym Weight Bench Press usubire ku kibanza ca mbere ku muvuduko udahinduka. Exhale iyo ukanda no guhumeka iyo ugabanutse. Gumana iyo nzira nziza kandi ntukoreshe inkomezi z’amaboko yawe canke ngo usubire hasi kugira ngo ufashe.

Imenyerezwa n'Insozero:

Uzuza 8 - 12 gusubiramwo ku rutonde hakoreshejwe ubuhinga bwa Gym Weight Bench, n'amasegonda 60 - 90 amasegonda y'ikiruhuko hagati y'ibice. Abarimyi bakwiye gutangura n’uburemere buke no kwongera uburemere bamaze kuba abahinga. Inyuma yo kwimenyereza, n’ugukora imyimenyerezo yo kurambura mu gikiriza kugira ngo imitsi iruhuke.

Izina ry'igicuruzwa:	Gym Weight Belmes
Ingero z'ibicuruzwa:	188516441297mm
Gupaka kwa Carton:	1430680330
Uburemere bw'igicuruzwa:	77KG
Uburemere bw'Igicuruzwa:	69.4KG

uruganda Insobanuro

Ubwiza Inyuma ya- Uburyo bwo kugurisha

Ibikorwa vy'Inguvu:

Itegeko ritomoye ry’igarantiya ryarateguwe. Ibice nyamukuru vya Gym Weight Bench Press biza n’igihe c’igarantiya kigera kuri 1 - 2 imyaka, kandi ibihimba bishobora gushikirwa n’ingorane bitangwa n’igikorwa co gusubirira ubuntu c’umwaka1 -. Iyo ingorane z’uburyo zishitse mu kiringo c’igarantiya, umugwi w’abagurisha inyuma ya- uzokwishura mu masaha 24 maze utunganye abakozi bo gusanasana kugira ngo bagendere no gutorera umuti ico kibazo mu masaha 48. Ibikorwa vyo gusanasana ku buntu n’ibice vyo gusubirira biratangwa kugira ngo abakiriya bashobore gutakaza amahera.

Gusuzuma n'ugusuzuma no kwihanganira:

Ibikorwa vy’ugusuzuma bihoraho biratangwa ku bakiriya b’igihe kirekire- abakiriya. Abakozi b’abahinga baratunganirizwa kugira ngo bagendere no kugenzura uko ibikoresho vyifashe buri kwezi, nk’ugukomeza ibikoresho, ibihimba vy’amavuta, n’ibikorwa vyo guhindura. Ingorane zishobora kubaho ziramenyekana kandi zifatwa imbere y’igihe kugira ngo zishobore kwagura ubuzima bw’ibikoresho no kubuza ko ibikorwa vy’abaguzi bihungabana kubera ibikoresho vyananiwe.

Uburyo bwo gusubiza inyishu:

Umurongo w'ibintu vyinshi - inyuma ya - urubuga rwo guhanahana amakuru rw'ugurisha rwashinzwe. Abaguzi barashobora gutanga raporo y’amakosa biciye kuri telefone, WeChat, imeyili, n’ibindi. Amaze kwakira raporo y’ikosa, irandikwa maze ikurikirwa ubwo nyene. Ingorane zoroshe ziratorwa biciye ku buyobozi bwa kure, kandi ingorane zikomeye zivugwa mu gutunganya ku - ugutunganywa kw’urubuga ku gihe kugira ngo ibibazo bishobore gutorwa vuba.

Ibikorwa vy'amahugurwa n'ugushigikira:

Imenyerezwa ku bijanye n’ugukoresha no kubungabunga Press Press itangwa ku bakiriya, harimwo n’ivyo gukoresha, ubuhinga bwo gusanasana buri musi, n’uburyo bworoshe bwo gutorera umuti amakosa. Ivyo birafasha abakozi b’abaguzi gukoresha no kubungabunga neza ibikoresho. Muri ico gihe nyene, infashanyo y’ubuhinga bwo gusanasana iratangwa kugira ngo ifashe abakiriya gutoza abakozi ba mbere bo gusanasana, gufasha gukoresha amakosa mato mato y’imisi yose no gutuma abakiriya bashobora gukora neza no gusanasana.

FAQ :

Ikibazo: Ni gute twitwararika uburyo bw’Ikigereranyo c’Uburemere bwa Gym?

I: Twama dukora ivyitegererezo imbere y’uko dukora vyinshi, kandi dukora isuzuma rya nyuma imbere y’uko turungikwa.

Ikibazo: Ni ibintu ibihe ushobora kugura?

I: Ibikoresho vy’ugukingira, ibikoresho vyo kwinonora imitsi mu rugo, ibikoresho vyo kwinonora imitsi, n’ibikoresho vyo kwinonora imitsi.

Ikibazo: Kubera iki ukwiye kutugura aho kutugura aho kutugura aho kutugura aho kudugura?

I: Dezhou Xinzhen Fitness Ibikoresho Co., Ltd. ni iriba - izwi abahinguzi b’ibikoresho vyo kwinonora imitsi mu Bushinwa, vyashinzwe mu 2013. Turakora cane mu guhingura, gukora, no kwohereza ibikoresho vyo kwinonora imitsi vy’umwuga n’ibikoresho vy’imikino.