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Gufata ububiko

Ikozwe mu cuma gikomeye kugira ngo ntikigire umugese kandi kibeho igihe kirekire-. Igikoresho co gufatako gihagaze gitunganya neza ubwoko bwose bw’ibikoresho vy’imashini y’imirongo, mu gihe igikoresho co gushiramwo imirongo kibika imirongo y’imikino ya Olympique ihagaze kugira ngo ntihagire umugozi uhinduka. Ifise uburyo bwo kuzigama umwanya-n’ikibanza gikomeye c’uburemere bw’isi, ituma ahantu h’imyimenyerezo haguma hasukuye, iragura ubuzima bw’ibikoresho, kandi irabereye gukoreshwa mu bibanza vy’imyimenyerezo y’ubudandaji, mu bibanza vyo kwinonoreramwo umubiri no mu nzu.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ubwoko bw'ibintu	Igicuruzwa cifuzwa	Inyungu nyamukuru
Inzu nini y'ubudandaji	Igikoresho co gufata + Igikoresho co gufata umugozi mwinshi-	Amaduka afata n'imirongo icarimwe, ni vyiza ku gukoresha kenshi - no gusukura neza ahantu
Ivyumba vy'ubudandaji / Ivyumba vy'imyimenyerezo y'umuntu ku giti ciwe	Igikoresho co gufata	Ikirenge gito, kigaragaza ibikoresho no kwongera ishusho y'umwuga
Inzu / Inzu y'imyimenyerezo	Uruhome-rushizweko Igikoresho co Gufata	Kuzigama umwanya wo hasi no gutorera umuti umuvurungano w'ibikoresho vyo kwinonora imitsi vyo mu nzu

Igikoresho & Intsinga y'Ibikoresho vy'Ububiko Inkingi

Ibirango vy'imiterere n'imiterere

Umubiri Mukuru Uhagaze:Ikozwe mu cuma gikomeye c’umuyoboro w’umuyagankuba/umuyoboro w’inzira y’umuyagankuba utera umugese-ikimenyamenya co guheza. Igira ubushobozi bwo kwikorera umuzigo mwinshi-n'ubushobozi bwo kurwanya-uguhungabana, ishigikira igihe kirekire-ugumanikwa kw'ibikoresho vyuzuye.
Ivyiyumviro vy'urudodo vy'inzira nyinshi-:Ivyuma vyinshi bifise ishusho y’umupfunda-bishizwe ku nkingi, bishobora gufata intsinga zigororotse, intsinga zigoramye, intsinga za V-, intsinga zisunika hasi, ibikoresho vyo gusoza n’ibindi. Gutandukanya urusenga bibereye birinda gutombora mu gihe co gushika.
Ishingiro ryagutse ridanyerera -:Umusaraba canke impeta-ifise ishusho y'uburemere bwagutse bituma habaho ugushirwaho gukomeye n'ubushobozi bwo kurwanya-ugutera. Hariho ibikoresho bimwebimwe bifise amaguru kugira ngo bishobore kwiyunguruza bitagoranye no gusukura ahantu.

Imikorere n'inyungu nyamukuru

Gutorera umuti Ingingo z'Ububabare bwo Kubika:Ishira hamwe ibikoresho vy’imashini y’imirongo n’ibikoresho vy’imirongo kugira ngo wirinde guteranya ibintu bitari vyo, uzigame umwanya wo hasi kandi utere imbere mu bijanye n’isuku muri rusangi.
Ikingira ibikoresho vyo kwinonora imitsi:Ivyo bikoresho vy’ugufata ibintu vy’umwihariko birabuza guteranya ibintu ataco bimaze, bikagabanya imikovu ku bintu vy’umuyagankuba be n’ugushaza kw’ibikoresho vy’ugufata ibintu vy’imipira, gutyo bikaba bituma umuntu amara igihe kirekire.
Ivyuzuye-ibihuye:Ibereye ama gyms y’ubudandaji, ama studio n’ibibanza vy’imyimenyerezo y’umuntu ku giti ciwe. Amahitamwo yo gushirwa ku ruhome-araboneka ku bibanza bike cane.

Barbell Bar Hasi Injiza Ububiko

Ibirango vy'imiterere n'imiterere

Ishingiro ry'inzira y'inzira:Icuma gikomeye ca carbone gifise uburemere bw'ishingiro gifise ifu irwanya-ugunyerera, kigatuma gishirwaho neza kandi kigakingira umurongo gutembagazwa.
Imyobo myinshi-Igishushanyo:Imyobo myinshi yo kwinjizamwo ihagaze ku rwego rwo hejuru ituma umuntu ashobora kubika imirongo myinshi y’imikino ya Olympique n’imirongo igororotse igihe kimwe. Hariho ibigereranyo biza n’ibipfukisho vy’imipira kugira ngo bikingire iherezo ry’urudodo rw’imirongo ngo ntirononekare.
Igishushanyo c'amahitamwo c'ibice:Ishobora gukoreshwa yigenga canke ihuriweko kandi igahurizwa hamwe kugira ngo ihure n’ingero zitandukanye z’ububiko bw’imirongo; uruhome-gushirwaho navyo biraboneka ku bigereranyo vyatowe.

Imikorere n'inyungu nyamukuru

Ububiko bw'umurongo uhagaze:Irinda gukora hasi bitewe n’ugushirwaho kw’imirongo iringaniye, ibuza imirongo gupfukama no guhinduka, kandi ikingira ivyuma vyo hejuru n’indodo.
Sobanura ubuyobozi bushizwe mu rwego:Ivyuma bishobora gutorwa hakurikijwe ivyuma vya Olympique, ivyuma bigororotse n’ivyuma bigoramye kugira ngo umuntu ashobore kubironka ningoga mu gihe c’imyimenyerezo kandi akore neza cane.
Ubucuruzi-urugero Ugukomera:Igishingiro gikomeye n'umuzigo munini-umubumbe ushobora gufasha imirongo 10 gushika ku 20 ata guhinduka inyuma y'igihe kirekire-ikoreshwa.

Ibintu bihambaye bihurikiyeko mu rutonde rwose

1.Ibikoresho n'ubuhinga:

Bose bakoresha ubuhinga bwo gutera imiyoboro y’icuma n’ifu y’umuyagankuba, idashobora gusenyuka n’imikovu, ibereye ahantu h’imyimenyerezo y’umubiri hari ubukonje kandi hakoreshwa incuro nyinshi.

Gutunganya neza umwanya:

Igishushanyo gihagaze ntigifata ahantu h’uburinganire, gishira hamwe ibikoresho binyanyagiye kandi kigatuma ahantu hakoreshwa neza.

3.Uguhuza gukomeye:

Ihuye n’ibikoresho bimenyerewe, imirongo ya Olympique n’imirongo igororotse iri kw’isoko; OEM / ODM guhindura bishigikiwe ku rugero rw'urudodo, imyobo n'amabara.

4.Gushiramwo vyoroshe:

Igishushanyo c’ibice vy’iteraniro ryoroshe. Ibikoresho vyo gushiramwo birashizwemwo kugira ngo bishobore gushirwaho vyihuse ata bikorwa bigoranye.

IKIBAZO :

Ikibazo: Ni ibihe bikoresho vyo gufata bihuye n’ibikoresho?

I: Ihuye n’ibikoresho vy’imashini y’imirongo isanzwe harimwo imirongo ya V-, imirongo igororotse, imirongo igoramye, ibikoresho vyo gusoza, imirongo yo gusunika n’ibindi.

Ikibazo: Ni bangahe bashobora gusaba?

I: Mu bisanzwe ni ibice 1–2. Ivyiyumviro bitobito-ivy'ugucuruza vyinshi biraboneka ku bigereranyo bisanzwe; MOQ y’ibintu bigenewe umuntu igenwa ishingiye ku bisabwa vyihariye.

Ikibazo: Igihe co gushikana ni ikihe?

I: Ivyitegererezo bimenyerewe birungikwa mu misi 7; amategeko ahinduwe afata nk’imisi 15–25.

Twandikire:
Umuntu womuhamagara : Wendy Yu
Telefone: 0086 152 5348 0305
Uguhanahana amakuru n'ibindi: 0086 152 5348 0305
Imeyili : xzhfitness666@xzhfit.com

Imisoro ishushe: gufata ububiko, ubushinwa bufata ububiko abahinguzi, abaguzi, uruganda

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Intebe ishobora guhindurwa ikoreshwa cane

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