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Biceps Curl Mashine

Biceps Curl Machine ni igikoresho ca kera c'imyimenyerezo y'umubiri. Inyigisho yayo y’ingenzi izunguruka igihimba c’umubiri no kwagura urugingo rw’igitugu, ivyo bikaba vyishimikije neza igiti c’umukaraba kiri imbere y’ukuboko kwo hejuru mu gihe utwara amaguru y’imbere kugira ngo ukore mu guhuza. Irafise ubuhinga bworoshe bwo kwinyiganza busaba ubuhinga butoroshe. Mu guhindura ibikoresho n’ubwaguke bw’ibikoresho, birashobora kumenyera intumbero zitandukanye zo kwimenyereza, ivyo bikaba bituma bibereye ku batangura gukora uguhingura imitsi n’abakoresha bateye imbere bitwararika cane imitsi. Itanga inyigisho zishobora guhinduka, ikoreshwa mu bibanza vy’imyimenyerezo no muhira. Si uko gusa bituma imitsi yo hejuru y’umubiri irushirizaho gutuma imitsi yo hejuru y’umubiri idakora neza, ariko kandi iratuma umuntu ashobora gukora ibikorwa vya misi yose nk’uguterura no gutwara, bituma imitsi idakora neza, kandi bikagabanya ingorane z’imitsi iterwa n’inkomezi zihagije mu buzima bwa misi yose.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibintu Insobanuro

Ibintu bikora

Imbere y'uko umuntu akomeza ibikorwa:

Biceps Curl Machine ahanini ishimikira cane ku biceps brachii biri imbere y’ukuboko kwo hejuru, mu gihe kandi ituma ivyuma vy’imbere bikora neza mu guhuza. Biciye mu gutera imbere kw’imitsi, bituma imitsi irushirizaho gukomera no gukomeza, kandi igahingura igihimba co hejuru -arm.

Biroroshe kandi vyoroshe -ba-Igiciro c'Inyigisho:

Nta n’imwe isaba ko haba uguhuza ibintu bikomeye; umuvuduko w’ishimikiro ni ugutera gusa no kwagura urugingo rw’igitugu mu ndege y’i sagittal. Abarimyi barashobora kwihuta gutangura mu guhindura ubugari bw’ugufata, bikaba bituma abantu bafise imishinge itandukanye y’amahugurwa no kugabanya urugero rw’inyigisho.

Ivyiyumviro vy'amahugurwa:

Ishobora gukoreshwa n’ibikoresho bitandukanye nk’ibikoresho vy’ibitambaro, imibindi, n’imirongo y’ubudahangarwa, kandi ntibibuzwa n’aho hantu. Bishoboza amahugurwa aremereye - gushiramwo amahugurwa mu bibanza vyo kwinonoreramwo n'umuco- uburemere bwo guhingura i muhira n'ibikoresho vyoroshe, bimenyerezwa n'ivyo gutoza bitandukanye.

Ugushiramwo Ibikorwa vy'Ibikorwa vy'Imisi Mikuru:

Ivyo bihimba vy’umubiri vy’umubiri n’ivyuma vy’imbere mu mubiri bikomezwa n’ivyo bita Biceps Curl Machine birashobora kwongereza inkomezi zo kwinyiganza ku musi ku musi nk’uguterura no gutwara, gutuma utugingo ngengabuzima tw’intare uhagarara, no kugabanya ingorane zo guhungabana ziterwa n’inkomezi z’imitsi idahagije mu buzima bwa misi yose.

Uburyo bwo gukoresha

Uburyo bwo gutegura

Guhindura uburebure bw’intebe y’i Biceps Curl Machine, wicare ku ntebe n’umugongo wawe ku mugongo, ufate amaboko n’ibiganza vyose, reka amaboko yawe amanike mu buryo busanzwe, hanyuma ushire ibirenge vyawe ku bipfukisho.

Inkomezi- Gukora Curl

Koresha inkomezi z’ibice vyawe kugira ngo uzunguruke buhoro buhoro ubonko, utwara ibikoresho kugira ngo ugende uja hejuru. Iyumvire ukuntu ibintu biguma bigenda neza kandi ugahagarika iyo ushitse ku rugero rwo hejuru rw’inyigisho.

Gusubira inyuma

Gucungera inkomezi zawe, buhoro buhoro ugororoke buhoro buhoro imbere yawe, maze usubize ibikoresho vya Biceps Curl Machine ku kibanza ca mbere. Gumana iyo nzira igumaho kandi wirinde guzunguruka vyihuta.

Imenyerezwa rya Cyclic

Subiramwo umubare w’incuro, nk’incuro 12-15 ku rutonde, n’ibice 3-4 vyuzuye. Guhindura bivanye n’ubushobozi bwawe bwite.

Ingero z'ibicuruzwa:	123391558mm
Gupakira kw'Ibiti:	162070*390
Gupaka kwa Carton:	162070*390
Uburemere bw'igicuruzwa:	111KG + 80KG (uburemere bw'igiharuro)=191KG
Uburemere bw'Igicuruzwa:	190KG

uruganda Insobanuro

Intangamarara y'Ishirahamwe

Ikimenyetso c'umwuga:

Kubera ko dufise ubumenyi burenga imyaka cumi mu bijanye n’ibikoresho vyo kwinonora imitsi nka Biceps Curl Machine, dufata ubuhinga nk’ishimikiro ryacu. Ishirahamwe ryacu ry’ubushakashatsi n’iterambere risesangura ubuhinga bw’imikino y’abantu, kandi uburyo bwacu bwo gukora bugenzurwa n’imilimetero{1}} urugero rw’urugero. Ibikoresho vyacu vyararonse icemezo nk'ishirahamwe ry'ubumwe bw'Uburayi CE na Amerika, kandi dutanga ibihugu birenga 30 kw'isi yose, vyerekana inkomezi za "Made in Ubushinwa" no guhindura ibikorwa vy'ubudandaji n'ivy'umuntu ku giti ciwe.

Ivyiza:

Twemera cane ko {- Uburemere Curl Machine ari ikintu gitera amahugurwa. Igishushanyo c’ubuhinga, ubuhinga buhamye, n’uburemere bw’ibintu bishobora guhinduka ni ingaruka z’ugukorana hagati y’abahinga mu vy’ubuhinga bwinshi. Ihuye n’ivyo abatangura n’abahinga bakeneye, kugira ngo bashobore gukoresha neza inguvu mu gihe c’inyigisho no gutuma amahugurwa arushiriza kuba meza.

Ubuzuye -Igikorwa:

Turatanga ibikorwa vyuzuye - Ingabire: imbere y’igihe - Gutegura igenamigambi n’uguhitamwo akarorero, muri - Gutegura no gutoza, post- Gutanga isuzuma no kwuzuza ugutanga, n’inyishu 72{5}} Inyishu y’inyuma ku bikorwa vy’inyuma y’ugucuruza. Turashitsa ivyo isoko ry’ubudandaji n’ikoreshwa ry’ubudandaji rikeneye, ivyo bikaba bituma abakiriya bitwararika kwinonora imitsi.

Guhuza n'ubuzima:

Turamenyereza iciyumviro co "gutuma imyimenyerezo y'umwuga ishobora gushikira bose". Turatanga ibikoresho ku mashure, dutera imbere abahinga bo muri iyo nganda, kandi tukagira uruhara mu maserukiramuco mpuzamakungu kugira ngo dushikirize ivyiyumviro vy’ubuzima. Mu gihe kizoza, tuzobandanya gukora ibintu bishasha no kurema uburyo bushasha bwo gukoresha ibikoresho n’ubuzima bwiza .

FAQ :

Ikibazo: Amategeko yoba yoherezwa mu bice? Ni gute wotunganya kwishura?

I: Ivyoherezwa biraboneka, ariko ibipande n’igihe birakeneye kwemerwa imbere y’igihe. 30% y’amahera asabwa nk’uko amahera yo kwishura, kandi uburinganire bw’umugwi wose butegerezwa gutunganirizwa imbere y’uko uwo mugwi woherezwa.

IKIBAZO: Mbega ivyo gupfunyika kw’Imashini Biceps Curl Machine bishobora gusubirizwa? Hari n’ibindi vyo guhitamwo?

I: Ivyo gupfunyika birashobora guhindurwa. Ibintu vy’uburemere buke birashobora gukoresha amakarito akomeye, mu gihe ibikoresho biremerera - bikenewe kugira ngo bikoreshe ibikoresho vy’ibiti kugira ngo bikingire ivyago. Hashobora kuganirwako ibintu vyihariye.

IKIBAZO: Raporo z’igerageza z’ibintu zishobora gutangwa? Mbega hariho ikirego?

I: Raporo z’igerageza za Routine zirashobora guhabwa uburenganzira bwo gutanga amahera ku buntu; igerageza ridasanzwe rizotuma amafaranga ashingiye ku birego vy’ukuri vy’ikigo c’igerageza.

Mudukorere:
Umuntu akoze : Winnie Jiang
Tel: 0086 180 3187 5962
Ingano& Whatsapp: 0086 180 3187 5962
Email :xzhfitness668@xzhfit.com

Imisoro ishushe: imashini y'ubuhinga bwa none, Ubushinwa buratera imashini abahinguzi b'amamashini, abagurisha, uruganda

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