Hip Hip

Ivyo bikoresho ubishire hasi. Suzuma nimba ibihimba vyose bifitaniye isano rikomeye. Guhindura uburebure bw’intebe n’aho umuntu akorera bivanye n’uburebure bwawe kugira ngo ubone inguvu ziryoshe.

Icara ku ntebe, utere intambwe ku nzira zishikamye n’ibirenge vyawe, ufate neza amaboko, maze ugumye umugongo wawe hafi y’umugongo. Gukomeza guhagarara neza kw’umubiri no kwirinda guhungabana.

Niwinjire amaguru yawe ku nzira y’ibikoresho, ukora amaguru y’imbere/inyuma canke ibubamfu/iburyo - inyigisho yo guhindukiza ku rugero rudahinduka. Numva ukuntu imitsi y’itako n’iy’amaguru igenda. Kora 12 - 15 gusubiramwo kuri set na 3 - 4 ivyashizweho muri rusangi.

Uhejeje kwimenyereza, n’amaguru buhoro buhoro. Zima ibikoresho (niba bifise ubuhinga bwo kugenzura). Amakuru y’amahugurwa y’amahera yo guhindura umugambi wo muri kazoza.

Ivyimburwa vy’ivyuma – 1 - 2 imyaka y’ibice bihoraho, gushika ku myaka 3 ku bice nyamukuru (nk’akarorero, amakadiri, amamoteri). Gusanura/gusubirira ku buntu (hatarimwo ibintu) n’ibice vy’ukuri mu gihe c’igarantiya.

Nimwisubirize raporo z’amakosa mu masaha 2 y’akazi. Gutanga ubuyobozi bwo kure ku bibazo vyoroshe; n’ibindi bikoresho vyo gutanga ku kibanza ca - mu misi 3 - 5 ku makosa akomeye.

Suzuma post - igikorwa/uguhazwa mu ndwi 1. Wohereze imisi ya kane/semi - Ivyibutswa vyo gusanasana ku mwaka n'abarongozi b'abakoresha ubudandaji/inzu.

Ku buntu ku - amahugurwa ku rubuga rwa interineti ku bakiriya b’ubudandaji (ggms, n’ibindi) ku bikorwa, kubungabunga, no gutorera umuti ingorane. Gusangira ubumenyi buhoraho bwo gusanasana.