Imashini yo gutera amaguru
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
Insiguro y'imikorere

Ukwubaka neza imitsi:
Igikoresho co gutera amaguru gishobora gutuma imitsi ikomeye y’amaguru yo hasi nk’iyitwa quadriceps n’iyitwa gluteus maximus ikora neza, ivuye mu mfuruka nyinshi. Ugereranije n’ugutera imbere mu buryo busanzwe, bifasha abakunda gukora imyimenyerezo y’umubiri kwongerera imitsi neza no guhingura imirongo y’amaguru n’amatako itunganye mu buryo butekanye.
Kugabanya umukazo w'ingingo:
Ico gishushanyo kidasanzwe gicapura gihindura inzira y’inguvu z’umubiri. Iyo umuntu akora imyimenyerezo y’inkomezi z’amaguru yo hasi, biragabanya neza umukazo ku ngingo nk’amavi, bikagabanya ingorane zo gukomereka mu vyo gukina. Ni vyiza ku bantu b’imyaka itandukanye n’imibiri itandukanye.


Kunoza ubushobozi bwo gukina:
Gukomeza inkomezi z’amaguru yo hasi birashobora gutuma umuntu agira ubushobozi bwinshi mu mikino itandukanye nk’ukwiruka, basketball n’umupira w’amaguru. Irongera ubushobozi bwo guturika, ubushobozi bwo gusimbuka n’umuvuduko wo kwiruka, bifasha abakinnyi gukora neza mu kibuga.
Guteza imbere uguhuza umubiri:
Igihe ukoresha imashini y’ugutera amaguru (Incline Leg Squat) mu kwimenyereza, bisaba inguvu zihuye z’ibihimba bitandukanye vy’umubiri. Ivyo bifasha umubiri gukora neza no gukora neza, kandi biragira uruhara rwiza mu gutuma umuntu agira ubushobozi bwo gukina muri rusangi.

Ukwirinda gukoresha
Imbere-ikoresha Igenzura:
Imbere y’uko ukoresha ico gikoresho, nusuzume neza ibihimba vyose vy’ico gikoresho, harimwo n’uko igihimba c’ico gikoresho gihagaze neza, nimba amavidewo atari meza, be n’uko umusego wo kwicarako n’umugongo biri mu mimerere myiza. Gutangura gusa kwimenyereza umaze kumenya neza ko ata ngorane zishobora gutera umutekano.
Guhindura uko umuntu ahagaze:
Uhejeje kwicara ku mashine yo gutera amaguru apfutse, nuhindure ingene uhagaze kugira ngo umugongo wawe ufatanye cane n’aho wicara. Shira ibirenge vyawe neza ku birenge, urugendo hagati yavyo rube rungana n’ubwaguke bw’ibitugu vyawe.
Gucungera uburemere n’uburemere:
Hitamwo uburemere bw’imyimenyerezo bukwiye bivanye n’inkomezi zawe bwite. Ntukoreshe umuzigo urenze urugero mu ntango. Abashasha bakoresha imashini ya Incline Leg Squat bakwiye gutangura n’uburemere buke, hanyuma buhoro buhoro bakazokwongera uburemere bamaze kubumenyerera kugira ngo ntibacike intege n’imitsi.
Guhuza Inyigisho:
Mu gihe c’imyimenyerezo, ushiremwo inyigisho zihuye, zitevye kandi zigenzurwa. Irinde gukoresha inguvu bukwi na bukwi canke kwiruka cane. Amaze kurangiza urutonde rw'inyigisho, uruhuke gatoyi imbere yo gutangura urutonde rukurikira kugira ngo wirinde urushe cane-.
| Izina ry'igicuruzwa: | Imashini yo gutera amaguru |
| Ingano z'igicuruzwa: | 2230mm×1630mm×1270mm |
| Uburemere rusangi: | Ibiro 202 |
| Ubushobozi bwo kwikorera burengeye: | Ibiro 300 |
| Ibikoresho: | Igipande nyamukuru gikozwe mu cuma gikomeye cane- |
uruganda Insobanuro
Ubuhinga Inyuma-Uburyo bwo kugurisha

Uburyo bwiza bwo gusubiza:
Urubuga rw’amasaha 24-rw’ibikorwa rw’imirongo myinshi rwashizweho, rutuma abakiriya bashobora kwihuta gutanga raporo y’ivyo basanura biciye kuri telefone, WeChat, n’ibindi.
gutera ingorane-ingendo yo gutorera umuti.

Uburyo bwose bw'ibice vy'inyuma:
Hubatswe urusobe rw’ububiko bw’ibikoresho vy’inyuma kw’isi yose, ibikoresho nyamukuru bikaba bibikwa mu bubiko buhoraho.

Infashanyo y'ubuhinga y'umwuga:
Ishirahamwe ryemewe ry’ugucuruza inyuma y’-rirashingwa, rifise abanywanyi bose bafise impapuro z’umutsindo zo mu gihugu cose zo gusanasana kandi bazi neza imiterere y’urutonde rw’ibintu vyose harimwo n’Imashini yo Gutera Amaguru.

Agaciro -kongeweko ibikorwa:
Uburyo bwo gusubira gusura burashirwa mu ngiro kugira ngo umuntu akurikirane neza ingene imashini yo gutera amaguru ikoreshwa no gutanga ivyiyumviro vyo kuyibungabunga.

Twandikire:
Umuntu womuhamagara : Ruheshi 2019
Telefone: 0086 176 6241 7820
Uguhanahana amakuru n'ibindi: 0086 176 6241 7820
Imeyili : xzhfitness111@xzhfit.com
Imisoro ishushe: imashini yo gutera amaguru, Ubushinwa abahinguzi b'imashini yo gutera amaguru, abagurisha, uruganda
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