Imashini yo gutera amaguru
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Imashini yo gutera amaguru

Iyi Incline Leg Squat Machine ni igikoresho c’umwuga co kwinonora imitsi cakozwe mu buryo budasanzwe kugira ngo gikomeze inkomezi z’amaguru yo hasi. Ni vyiza ku bibanza vy’ubudandaji vy’imyimenyerezo n’ivy’imyimenyerezo yo mu rugo. Kubera ko isa n’iyoroshe kandi iteye igomwe be n’imiterere ihamye, itanga abayikoresha ahantu heza ho kwimenyereza kandi hashobora kwizigirwa. Kubera ubuhinga budasanzwe bwayo, iyo mashini yo gutera amaguru yitwa Incline Leg Squat irashobora gutuma imigwi y’imitsi y’amaguru n’amatako ikora neza. Waba uri umuhinga mu vyo kwinonora imitsi canke umukinyi w’umwuga, urashobora kuyikoresha kugira ngo utere imbere neza inkomezi z’amaguru yo hasi no guhingura imirongo y’amaguru itunganye.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Insiguro y'imikorere
 

 

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Ukwubaka neza imitsi:

Igikoresho co gutera amaguru gishobora gutuma imitsi ikomeye y’amaguru yo hasi nk’iyitwa quadriceps n’iyitwa gluteus maximus ikora neza, ivuye mu mfuruka nyinshi. Ugereranije n’ugutera imbere mu buryo busanzwe, bifasha abakunda gukora imyimenyerezo y’umubiri kwongerera imitsi neza no guhingura imirongo y’amaguru n’amatako itunganye mu buryo butekanye.

 

Kugabanya umukazo w'ingingo:

Ico gishushanyo kidasanzwe gicapura gihindura inzira y’inguvu z’umubiri. Iyo umuntu akora imyimenyerezo y’inkomezi z’amaguru yo hasi, biragabanya neza umukazo ku ngingo nk’amavi, bikagabanya ingorane zo gukomereka mu vyo gukina. Ni vyiza ku bantu b’imyaka itandukanye n’imibiri itandukanye.

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Kunoza ubushobozi bwo gukina:

Gukomeza inkomezi z’amaguru yo hasi birashobora gutuma umuntu agira ubushobozi bwinshi mu mikino itandukanye nk’ukwiruka, basketball n’umupira w’amaguru. Irongera ubushobozi bwo guturika, ubushobozi bwo gusimbuka n’umuvuduko wo kwiruka, bifasha abakinnyi gukora neza mu kibuga.

 

 

Guteza imbere uguhuza umubiri:

Igihe ukoresha imashini y’ugutera amaguru (Incline Leg Squat) mu kwimenyereza, bisaba inguvu zihuye z’ibihimba bitandukanye vy’umubiri. Ivyo bifasha umubiri gukora neza no gukora neza, kandi biragira uruhara rwiza mu gutuma umuntu agira ubushobozi bwo gukina muri rusangi.

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Ukwirinda gukoresha
 
 

 

 

Imbere-ikoresha Igenzura:

Imbere y’uko ukoresha ico gikoresho, nusuzume neza ibihimba vyose vy’ico gikoresho, harimwo n’uko igihimba c’ico gikoresho gihagaze neza, nimba amavidewo atari meza, be n’uko umusego wo kwicarako n’umugongo biri mu mimerere myiza. Gutangura gusa kwimenyereza umaze kumenya neza ko ata ngorane zishobora gutera umutekano.

 
 

Guhindura uko umuntu ahagaze:

Uhejeje kwicara ku mashine yo gutera amaguru apfutse, nuhindure ingene uhagaze kugira ngo umugongo wawe ufatanye cane n’aho wicara. Shira ibirenge vyawe neza ku birenge, urugendo hagati yavyo rube rungana n’ubwaguke bw’ibitugu vyawe.

 
 

Gucungera uburemere n’uburemere:

Hitamwo uburemere bw’imyimenyerezo bukwiye bivanye n’inkomezi zawe bwite. Ntukoreshe umuzigo urenze urugero mu ntango. Abashasha bakoresha imashini ya Incline Leg Squat bakwiye gutangura n’uburemere buke, hanyuma buhoro buhoro bakazokwongera uburemere bamaze kubumenyerera kugira ngo ntibacike intege n’imitsi.

 
 

Guhuza Inyigisho:

Mu gihe c’imyimenyerezo, ushiremwo inyigisho zihuye, zitevye kandi zigenzurwa. Irinde gukoresha inguvu bukwi na bukwi canke kwiruka cane. Amaze kurangiza urutonde rw'inyigisho, uruhuke gatoyi imbere yo gutangura urutonde rukurikira kugira ngo wirinde urushe cane-.

 

 

Izina ry'igicuruzwa: Imashini yo gutera amaguru
Ingano z'igicuruzwa: 2230mm×1630mm×1270mm
Uburemere rusangi: Ibiro 202
Ubushobozi bwo kwikorera burengeye: Ibiro 300
Ibikoresho: Igipande nyamukuru gikozwe mu cuma gikomeye cane-

 

 

uruganda Insobanuro

Ubuhinga Inyuma-Uburyo bwo kugurisha

 

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Uburyo bwiza bwo gusubiza:

Urubuga rw’amasaha 24-rw’ibikorwa rw’imirongo myinshi rwashizweho, rutuma abakiriya bashobora kwihuta gutanga raporo y’ivyo basanura biciye kuri telefone, WeChat, n’ibindi.

 

gutera ingorane-ingendo yo gutorera umuti.

 

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Uburyo bwose bw'ibice vy'inyuma:

Hubatswe urusobe rw’ububiko bw’ibikoresho vy’inyuma kw’isi yose, ibikoresho nyamukuru bikaba bibikwa mu bubiko buhoraho.

 

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Infashanyo y'ubuhinga y'umwuga:

Ishirahamwe ryemewe ry’ugucuruza inyuma y’-rirashingwa, rifise abanywanyi bose bafise impapuro z’umutsindo zo mu gihugu cose zo gusanasana kandi bazi neza imiterere y’urutonde rw’ibintu vyose harimwo n’Imashini yo Gutera Amaguru.

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Agaciro -kongeweko ibikorwa:

Uburyo bwo gusubira gusura burashirwa mu ngiro kugira ngo umuntu akurikirane neza ingene imashini yo gutera amaguru ikoreshwa no gutanga ivyiyumviro vyo kuyibungabunga.

IKIBAZO :

Ikibazo: Mbega imashini y’ugutera amaguru y’incline irafasha guhindura ibintu nk’uko umuntu abishaka?

I: Guhindura ikimenyetso, ibara, ubunini n’imikorere birashigikiwe. Ibisabwa mu buryo burambuye birakenewe gutangwa, kandi gukora vyinshi bizotangura inyuma y’aho ivyerekanwa vyemejwe. Igihe co guhindura ibintu nk’uko umuntu abishaka kiramara imisi 7-15 kuruta ico umuntu ashobora gusaba.

Ikibazo: Igihe c’igarantiya y’igicuruzwa ni ryari?

I: Igihe c’igarantiya ku bikoresho bisanzwe ni imyaka 1-2, kandi ibihimba nyamukuru bishobora kwongerwa gushika ku myaka 3. Gusanasana canke gusubirira ibikoresho ku buntu biratangwa mu kiringo c’igarantiya.

Ikibazo: Ni gute wokurikirana ingene urutonde rugenda?

I: Amaze gutanga amategeko, umuyobozi w’abaguzi yihariye azoshirwaho. Iterambere ry'uguhingura, ugutegura n'ugushikana bizokwama bivugururwa biciye kuri email n'ibikoresho vyo gutanga ubutumwa, bifashe umuntu gutahura igihe nyaco-ivyo bigenda.

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Twandikire:
Umuntu womuhamagara : Ruheshi 2019
Telefone: 0086 176 6241 7820
Uguhanahana amakuru n'ibindi: 0086 176 6241 7820
Imeyili : xzhfitness111@xzhfit.com

 

Imisoro ishushe: imashini yo gutera amaguru, Ubushinwa abahinguzi b'imashini yo gutera amaguru, abagurisha, uruganda

Wohereze Itohoza