Gupfukama Igitereko c'Inguvu
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
Ibirango bikora
Munini -Umuzigo-Umutekano wo gufasha:
Igizwe n’icuma gikomeye cane-, Squat Rack Power Rack ifise ubushobozi bwo kwikorera ibilo birenga 500. Ifata neza ibikoresho bikomeye, itanga infashanyo ikomeye ku myimenyerezo y’inkomezi nk’ugutera imbere n’ugutera hejuru, ibuza ibikoresho guhungabana, igabanya ingorane zo kwimenyereza, kandi igatuma abakoresha bagira umutekano.
Multi-Uguhindura Ivyuma:
Uburebure bw'umurongo w'umusaraba n'aho umurongo w'umutekano uri birafasha guhindura ivyuma vyinshi, bihuye n'abakoresha b'uburebure bwa 150-195cm. Yaba ku bijanye n’imyimenyerezo y’uburemere buke-y’abatangura canke imyimenyerezo y’abakoresha bateye imbere y’uburemere bwinshi, bituma umuntu ashobora guhindura ningoga ikibanza gihuye n’ivyo umuntu akeneye, bigatuma umuntu agira umunezero mu kwimenyereza.
Multi-Uguhuza kw'amahugurwa akora:
Uretse inyigisho z’ugupfukama, zishobora gukoreshwa n’ibikoresho vy’ugutera imbere n’ibindi bikoresho vyo gutera imbere, gutera imbere ku bitugu, gupfukama-hejuru y’imirongo, n’ibindi bikorwa. Igikoresho kimwe gihuye n’ivyo imyimenyerezo y’inkomezi zikenewe ku bihimba vyinshi nk’amaguru yo hasi, intugu, n’umugongo, bikaba bituma umuntu akoresha neza umwanya kandi akamenya guhura n’ibintu bitandukanye vyo kwimenyereza.
Uburinzi burambuye:
Ikoreshwa n'igishingo co gukingira-ugunyerera kugira ngo ikomeze guhagarara neza, imirongo y'umusaraba iraryoshe kugira ngo ntihagire ibipfunsi. Hariho ibigereranyo vyubatswe-mu bikoresho vyo kubika amasahani y’ivyuma n’ibikoresho vyo kwimenyereza, guhuza umutekano n’ugukoreshwa, no guhuza n’ivyo kwinonora imitsi no mu nzu.
Ukwirinda
Mbere-Koresha Igenzura:
Imbere y’imyimenyerezo yose, suzuma ukuntu Squat Rack Power Rack-ihagaze neza, urabe ko imirongo y’umusaraba n’imirongo y’umutekano yinjijwe neza, kandi ko ata n’imwe ipfutse. Iyo habonetse ibihimba vy’umubiri vyononekaye canke bidasanzwe, uhagarike kubikoresha ubwo nyene maze ubisanure kugira ngo wirinde ingorane ziterwa n’ugusenyuka kw’ibikoresho mu gihe c’amahugurwa.
Ivyagezwe vy'Itunganywa ry'Ivyagezwe:
Tunganya uburebure bw’umurongo w’umusaraba n’aho umurongo w’umutekano uri bishingiye ku burebure bwawe n’ingene wimenyereza. Raba neza ko uburebure bw’umurongo w’umutekano buri hasi gatoyi y’aho wicaye hasi cane kugira ngo wirinde gukomeretswa n’amatonyanga y’umurongo w’umutekano. Gusubira kwemeza ibice bishizweho neza inyuma yo guhindurwa.
Uburemere n’Inyifato:
Hitamwo uburemere bwo kwimenyereza bubereye ubushobozi bwawe; wirinde kwongerako uburemere burengeje urugero ata co ubona. Gumana igisusu n’umugongo bigororotse igihe uriko urapfukama, ntushire amavi mu mva imbere, ukoreshe inguvu buhorobuhoro, kandi wirinde kwihuta bukwi na bukwi canke guhagarara kugira ngo imitsi ntiyigere igira ububabare canke ngo ntukomereke mu ngingo.
Post-Ishirahamwe ry'amahugurwa:
Inyuma yo kwimenyereza, ukure amasahani y’ivyuma vy’amabarabara mu gitereko maze uyashire mu kibanza co kubikamwo ibintu hakurikijwe ivyiciro. Ntusigare ibintu biremerera ku bipande vy’imisaraba vya Squat Rack Power Rack igihe kirekire. Sukura amabara y’icuya ari ku ruhande rw’ibikoresho maze ubigumye vyumye kugira ngo bibeho igihe kirekire.
uruganda Insobanuro
Inyuma-Uburyo bwo kugurisha bushitse
Gucungera inyishu yihuta:
Inyuma y’aho abakiriya bamenyesheje ko Squat Rack Power Rack idakora neza, umugwi w’abagurisha inyuma-utanga inyishu ya mbere mu masaha 1 n’umuti mu masaha 24. Ibibazo vyoroshe biratorwa biciye ku buyobozi bwo kure bwa videwo; ku makosa akomeye, abahinga bararungikwa kugira ngo bakorere ku kibanza mu masaha 48, kugira ngo ntihagire ibikorwa bihagarara bitewe n’igihe ibikoresho bihagarara kandi bikaba bishobora gusubira gukoreshwa ningoga.
Gusuzuma no gutunganya ubudasiba:
Abaguzi b’ubudandaji bararonka isuzuma ry’ubuntu buri kwezi ku -ku kibanza, ryibanda ku gushikama kw’imiterere ya Squat Rack Power Rack n’ugusambuka kw’ibihimba. Mu kiringo c’igarantiya, ibihimba vya kera birasubirizwa ku buntu, kandi impanuro zo kubibungabunga ziratangwa kugira ngo ibikoresho bimare igihe kirekire kandi abakiriya bagabanye amahera bakoresha mu kubibungabunga.
Ibice vy'inyuma bihagije:
Ububiko bw’ibikoresho vy’inyuma burashirwaho kw’isi yose bufise ibikoresho bihagije (ibihimba bishobora guhungabana), ivyo bikaba birungikwa mu masaha 24 umuntu amaze gusaba. Ugushikana ibice bidasanzwe ku buryo bubereye biraheza mu misi 7, bikabuza ibikoresho igihe kirekire-ugukora ataco bimaze kubera ubukene bw’ibice vy’inyuma.
Infashanyo y'amahugurwa yose:
Amahugurwa ku bijanye n’ugukoresha ibikoresho no kubibungabunga aratangwa, avuga ingingo nyamukuru zo gusuzuma ku musi ku musi no kumenya amakosa. Ibitabu vyo gusanasana n’inyigisho biraguma bivugururwa kandi bikagabanwa kugira ngo bifashe abakiriya gutera imbere mu bushobozi bwo gusanasana bigenga no gutuma abakoresha bamenya neza.
Twandikire:
Umuntu womuhamagara : Claire Guo
Telefone: 0086 187 0648 2023
Uguhanahana amakuru n'ibindi: 0086 187 0648 2023
Imeyili : xzhfitness665@xzhfit.com
Imisoro ishushe: squat rack ubushobozi rack, Ubushinwa squat rack ubushobozi rack abahinguzi, abagurisha, uruganda
Ivyahise
Hake gupfukama amaguru imashiniWohereze Itohoza
Ushobora Kandi
