Icaremwe c'Igikoko
Imvugo
Ivy'ubuhinga
Ibintu Insobanuro
Uko ukoresha

Ihindura ry'Ishamba:
Icara ku ntebe. Guhindura ikibanza cawe kugira ngo umugongo wawe unezerwe. Intambwe iri ku butaka iguma n’ibirenge vyawe, upfukame amavi mu buryo busanzwe. Fata ibikoresho n’ibiganza vyose maze ugumye ibitugu vyawe bipfutse gatoyi.

Igitabu c'Iterambere:
Inhale kugira ngo utegure. Igihe usohora, koresha inkomezi z’igikiriza cawe kugira ngo usunike ibikoresho imbere. Mugororoke amaboko yawe ataco ufunga ingingo, kandi wumve ukuntu imitsi y’umubiri igenda irahinduka.

Isubira ku kibanza co gutangura:
Inhale maze buhoro buhoro igarukane ibikoresho mu kibanza co gutangura kugira ngo ufungure neza imitsi y’umubiri. Subiramwo iyo nzira kandi ugenzure umubare w’ugusubiramwo n’ugushiraho hakurikijwe umugambi wawe wo kwimenyereza.

Ihindura ry’ugusubiza inyuma:
Guhindura ubushobozi bwo guhangana n’ibintu mu kwongerako canke mu kugabanya amasahani y’uburemere bw’ibintu bivanye n’ubushobozi ufise. Ku batangura, nuhitemwo akantu gatoyi k’ukurwanya kugira ngo uronke inyiyumvo yo gutanga inguvu, hanyuma buhoro buhoro ukayigwiza.
| Izina ry'ibicuruzwa | Icaremwe c'Igikoko | Indwara z'imbere z'i Carton | Carton 1: 1560mm × 740mm × 170mm |
| Ingero z'ibicuruzwa: | 1410mm (L) × 1193mm (W) × 1558mm (H) | Carton 2: 1200mm × 1150mm × 370mm | |
| Indwara zo hanze za Carton | Carton 1: 1580mm × 760mm × 180mm | Uburemere: | 126KG + 80KG (uburemere bw'igiharuro)=206KG |
| Carton 2: 1220mm × 1170mm × 380mm | Uburemere bw'umusaraba: 210KG | ||
| Ivyagezwe vy'Ibiti: | 1610mm × 1180mm × 400mm |
uruganda Insobanuro
Impanuro z'ishirahamwe

Ivy'ubuhinga bw'umwuga:
Ni vyiza cane mu bijanye n’ibikoresho vyo kwinonora imitsi. Ibice vy’ingenzi birategurwa ku giti cabo, bifise ubuhinga bukomeye kandi bwizewe.

Urutonde rw'isi yose:
Ibintu birapfuka uturere twinshi. Gushinga icemezo mpuzamakungu no kumenyera ku vyo isoko risaba.

Ubushobozi bwo guhindura ibintu:
Gushigikira umugambi w’umuntu ku giti ciwe. Guhindura neza ibikorwa ku buryo usa kugira ngo ubone ivyo ukeneye.

Igikorwa kitunganye:
Inyuma y'isi yose inyuma ya - uburyo bwo kugurisha n'inyishu yihuse n'ugushigikira neza no gusanasana no gusanasana.

Mudukorere:
Umuntu akoze : Jolie
Tel: 0086 150 6659 8183
Ingano& Whatsapp: 0086 150 6659 8183
Email :xzhfitness99@xzhfit.com
Imisoro ishushe: Ubushinwa bwicaye mu gikiriza, Ubushinwa bwicaye abahinguzi b’itangazamakuru, abagurisha, uruganda .
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