Indwara y'icaha

Icara ku ntebe y’ibikoresho, ugumye umugongo wawe mu buryo bwiyongereye ku mugongo, ufate amaboko n’ibiganza vyose bibiri, reka amahembe yawe yo mu mazi agume ahagaze ku butaka, shira ibirenge bikomeye hasi kugira ngo umubiri wawe uhagarike, kandi uhure n’inzira y’inguvu.

Ushire umutima ku nkomezi z’imitsi y’umubiri n’imitsi y’umubiri, isunika ivyuma bifata imbere kandi bikaja hasi ku rugero rudahinduka gushika ku bitugu bipfutse gatoyi, kandi wumve imigwi y’imitsi.

Buhoro buhoro, ukoreshe inguvu zawe, usubire inyuma mu nzira y’intango ku kibanza ca mbere, ugume ugenzura inguvu kugira ngo ukingire ingingo no kugira ngo ugire ingaruka.

Subiramwo "igisubizo- Guhagarika - reset", 12-15 incuro 12-15 ku rutonde, n'amasegonda 30-60 y'ikiruhuko hagati y'ibice. Ushobora kwongera umuzigo kugira ngo utere imbere.

Abakozi b’ubushakashatsi n’iterambere ahanini bava mu mirima nk’amamashini n’ubuhinga bwo gukina, bafise ubumenyi ku bijanye n’ubuhinga n’ubuhinga bwo guhingura ibikoresho; abakozi bakora ibikorwa bararonse amahugurwa akomeye kandi barahambaye mu gukoresha ibikoresho biteye imbere kugira ngo ibintu bibe vyiza.

Amaseminari y’ubuhinga asanzwe arafatwa, kandi abakozi baratohoza n’umwete ibikoresho bishasha n’uburyo bushasha, bagashiramwo ivyiyumviro vy’uguca- ubuhinga bwo gukora ibintu kugira ngo ibikoresho bihuye n’ivyo umuntu akeneye bitandukanye no kuguma afise ubushobozi bwo guhangana n’abandi.

Ugukorana ata n’imwe mu bikorwa vy’ubushakashatsi n’iterambere, ibikorwa, ugurisha, n’inyuma y’imice y’ibikorwa, n’amakuru yihuta. R&D yishura ku bisabwa, uguhingura biratuma umuntu ashirwa mu ngiro, agaciro k’ugurisha, kandi inyuma y’aho -kugurisha gutorera umuti ingorane, kugira ngo umuntu ashobore gukora neza.

Hariho uburyo bwo kwimenyereza neza, kandi abakozi baragira uruhara n’umwete mu kwiga imbere n’inyuma. Abakozi ba kera ni bo bayobora ivyo bishasha no guca ku bumenyi, kugira ngo ikipe ikomeze gutera imbere ubushobozi bwayo no guha ubushobozi iterambere ry’ibara n’inkomezi z’umwuga.