Yoga Loop Kurwanya Umugozi
Imvugo
Ivy'ubuhinga
Ibisobanuro vy'ibicuruzwa
| Ubunini: | Uburebure bwose hamwe 208cm, ubwaguke 4.5cm, igice kimwe-imiterere y'uruzitiro; iboneka mu gice kimwe canke mu bice bitatu n'umufuko wo kubikamwo |
| Ugukomera: | Ivyiyumviro vyinshi kuva ku bilo 15 gushika ku bilo 35, vyiza cane ku gufasha gukura-hejuru no kwimenyereza inkomezi ziteye imbere |
| Ibikoresho: | Igikoresho gikomeye cane-gikomeye, gikomeye cane, gishobora gutabuka kandi kiramba |
| Ibara: | Urutonde rwa Macaron harimwo ibara ry’agahama, icatsi kibisi n’ikijuju; Amabara n'icapa ry'ikimenyetso biraboneka |
| Agakarata: | OPP umufuko / umufuko w’impuzu; OEM ikimenyetso c'ibanga n'agasanduku k'ibara kagenewe gashigikiwe |
Ibirango vy'imiterere
1.Igice kimwe -igishushanyo c'uruzitiro:
Ubwubatsi buhurikiye hamwe butagira umurongo buratuma mbere n’inguvu zigabanwa. Irwanya guca inyuma yo gusubiramwo kandi itanga umuzigo wo kwizigirwa ku bijanye n’ugufasha gukurura -ibikorwa bikomeye-hejuru.
2.Uburebure bw'umurongo wagutse:
4.5cm yagutse design igabanya umukazo ku rukoba ata gupfunyariza. Iguma mu kibanza cayo itazunguruka canke ngo inyerera mu gihe co gutera imbere kandi irarambura kugira ngo umuntu aruhuke neza.
3.Ingero z'ubushobozi bwo kurwanya:
Ivyiyumviro bitandukanye biratanga ubushobozi bwo kurwanya butandukanye. Uguhangana guke ku batangura kwimenyereza gukurura-ups, n’uguhangana kwinshi ku kwimenyereza kw’inkomezi ziteye imbere kugira ngo bashobore gushitsa ibisabwa mu ntambwe zose z’imyimenyerezo.
4.Ibikoresho vy'agaciro:
Igikoresho ca latex gifise ubushobozi bwo gusubira inyuma ningoga, kirwanya-uguhinduka, kidashobora kwambara no gukura kubera ubuzima buramba, kibereye kwimenyereza kenshi ku musi.
Ikoreshwa
Gukura-hejuru imfashanyo:
Zirikana umugozi hejuru y'umurongo wo gukurura-hejuru, utere intambwe canke ufukameko kugira ngo ugabanye ingorane kandi ufashe abatangura kumenya neza gukwega-hejuru.
01
Imyimenyerezo y'amafyigo n'amaguru:
Intambwe ku gice co hagati kugira ngo ukore squats, side walks na glute bridges, ukomeze amafyigo n’amaguru no gutuma imitsi iruhutsa neza.
02
Intugu n'umugongo birambura:
Shira impera imwe ku rugi canke ku rubavu, ukwegere inyuma kugira ngo ufungure igifu maze urekure intugu zikikuje, umugongo n’izosi n’ibitugu bikomeye.
03
Gusubiza mu buryo no gukosora uko umuntu ahagaze:
Zingira umugozi ku ngingo kugira ngo ushiremwo buhoro buhoro kandi ushiremwo. Rambura imitsi buhoro buhoro kugira ngo usubire gukora neza no guhagarara neza.
04
Inyungu z'ishirahamwe
Inkomezi z'ubushakashatsi n'iterambere:
Xinzhen yibanda ku bushakashatsi n’iterambere n’uguhingura ibikoresho vyo kwinonora imitsi bifise uburenganzira bwinshi bwo gukora. Ubuhinga buteye imbere bwo guhingura buratuma habaho uguhingura guhuye n’ingingo ngenderwako kandi gutunganijwe, bigatuma ibintu biguma bigenda neza.
Uruhererekane rw'ugutanga:
Dushigikiwe n’amashirahamwe y’inganda yo mu karere, turafise uburyo bwo gukora n’ugucuruza bushitse. Ibintu bitandukanye n’ubushobozi buhagije bituma igihe gito co gutanga ivyerekanwa n’amategeko menshi, bikaba bitanga ibifungurwa bihoraho ku bafatanyabikorwa bose.
Gucungera uburyo bukomeye:
Ibintu vyose bica ku vyemezo vyinshi mpuzamakungu bishingiye ku ngingo ngenderwako zikomeye zo gusuzuma. Turashiraho ibipimo vy’uburyo kandi dutera imbere iterambere ry’ubuhinga bwo kwinonora imitsi mu gihugu.
Ukwaguka kw'isoko:
Turateza imbere amasoko yo mu gihugu no hanze y’igihugu n’ibintu bigurishwa mu bihugu vyinshi. Ibikorwa vy’ubuhinga biratangwa kugira ngo bifashe ibimenyetso vyo mu karere kuja kw’isi yose no kwagura ikibanza co guteza imbere inganda.
Imisoro ishushe: yoga uruzitiro rwo kurwanya umugozi, Ubushinwa yoga uruzitiro rwo kurwanya umugozi abahinguzi, abagurisha, uruganda
Wohereze Itohoza
