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Dumbbbel ihindurwa ku bagore

Adjustable Dumbbell for Women — igikoresho kidasanzwe co guhingura inzu gikoreshwa n’abagore gusa. Ihuye neza n’imyimenyerezo y’amaboko, intugu, umugongo, umutima, n’ibindi bice, bikaba bishoboza imyimenyerezo yo mu rugo yoroshe igabanuka kugira ngo umuntu agire imirongo y’umubiri ikomeye kandi ikomeye.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ibikorwa nyamukuru n'ivyiza

Amahugurwa yo guhingura abagore yihariye:

Ico gikoresho gishobora guhindurwa gishobora gutuma abagore bakora neza neza, nk’imitsi y’amaguru, y’amaguru atatu, y’amaguru y’imbere, n’imitsi y’imbere. Ni vyiza ku myimenyerezo nk'ugutera ivyuma, gutera intugu, no gutera intugu, bifasha guhingura "amaboko ameze nk'ay'inzoka," "ibitugu vy'iburyo-vy'imfuruka," n'igisusu n'inda bikomeye.

Igishushanyo gishobora guhindurwa ku ntambwe zitandukanye:

Irafasha guhindura uburemere bw’umubiri, bikaba bituma abakoresha batangura n’uburemere buke maze bagatera imbere buhoro buhoro. Ivyo bihuye n’ivyo abatangura gukora imyimenyerezo y’umubiri bakeneye (kugira ngo bubake ingeso) n’abakoresha bateye imbere (kugira ngo bongere ubushobozi). Igikoresho kimwe gisubirira ibice vyinshi vy'ibikoresho vy'uburemere buhoraho-, bikazigama umwanya wo muhira.

Ivyiza vy’Ibikoresho n’Umutekano:

Ikozwe mu bikoresho vya ABS bitagira ingaruka ku bidukikije, ntaco bihungabanya kandi nta n’akamoto bigira. Uburemere bwa simenti bufise uburemere bwinshi-butuma ata guhinduka mbere n'igihe gikoreshwa igihe kirekire-. Igishushanyo c’imirongo itandatu gitanga ubushobozi bwo gukingira-ugunyerera no kwambara-, gikora mu gacerere iyo gishizwe hasi, kandi kirinda hasi mu nzu imikovu.

Ihuriro ry’Ubwiza n’Ibikorwa:

Igikoresho co guhindura umubiri c’abagore gifise ibara ry’ibara ry’agahama-ibara ry’icatsi kibisi, rikagabanya ubujuju bw’ibikoresho vya kera vyo kwinonora imitsi. Kubera ko isa n’iyikwegera, yongera umugenzo ku kwimenyereza muhira kandi igatuma umuntu agira icipfuzo co gukora imyimenyerezo.

Urutonde rw'ibisobanuro	Amakuru
Ingano z'igicuruzwa	330×110×120mm
Ingano zo gupfunyika	385×325×180mm
Ibisobanuro vy'uburemere	Uburemere bwose: 11kg / Uburemere bwose: 12.5kg
Igizwe n'ibikoresho	Ibikoresho vya ABS bibungabunga ibidukikije + Uburemere bwa simenti (Bitekanye kandi ntibigira umunuko)

Uburyo bwo guhingura

Ibara ry'i Macaron (Ibara ry'umutuku n'icatsi kibisi ritandukanye), igishushanyo c'imirongo itandatu

Abakoresha

Abagore batangura gukora imyimenyerezo y'umubiri:

N’abagore batagira ubumenyi bwo kwinonora imitsi barashobora gukoresha bitagoranye Dumbbell y’Abagore Ishobora Guhindurwa. Gutangura n’ibiremereye bitari vyinshi birafasha buhorobuhoro kwubaka ingeso zo kwinonora imitsi, ukirinda ukurwanywa bitewe n’ibiremereye birenze urugero.

Abakoresha Imyimenyerezo yo mu Rugo Igabanutse:

Ihuza n’ibintu bitandukanye vyo mu rugo, igatuma umuntu akora imyimenyerezo akoresheje umwanya ugabanutse ataco akeneye kuja mu nzu y’imyimenyerezo, ivuga ko umwanya utwara.

Abagore bafise Intumbero zitomoye zo Guhingura:

Igikoresho co guhindura umubiri c’abagore kigamije ahantu nyamukuru abagore bashobora guhingura (amaboko, intugu, umugongo, igisusu, n’inda) hakoreshejwe imyimenyerezo ibereye, bikaba bishoboza guhingura neza imirongo y’umubiri igumye.

Ikoreshwa n'Inyigisho yo Gucungera

Ivyitonderwa vyo guhindura no kwinyiganza:

Igihe ukoresha Dumbbell y’Abagore Ishobora Guhindurwa, urabe neza ko ibihimba vy’uguhindura bipfutse neza igihe uhindura ibiremereye kugira ngo nturekure mu gihe c’imyimenyerezo. Abatangura bakwiye kubanza kwiga inyigisho zisanzwe kugira ngo ntibacike intege kubera imitsi idakwiriye.

Guhitamwo no gutera imbere:

Hitamwo uburemere bujanye n’inkomezi zawe; kwirinda gukurikirana ibiremereye ata co uzi. Gutera imbere buhoro buhoro iyo wongeyeko uburemere - uburemere busabwa ntibukwiye kurenga 10% bw’uburemere buriho kugira ngo imitsi imenyere intambwe ku yindi.

Isuku ry'umusi ku musi:

Hanagura inkungugu n’icuya biri ku ruhande rw’ibikoresho ukoresheje igitambaro cyumye buri musi kugira ngo bigume bisukuye. Iyo ifise amabara, uyihanagure n’umuti wo gusukura udakomeye, hanyuma uce uyihanagura ukoresheje igitambaro gisukuye kugira ngo ibisigazwa vy’imiti ntibishobora kwonona ivyo bikoresho.

Gucungera no kubika:

Gumana Dumbbell y’Abagore Ishobora Guhindurwa kure y’ibintu bisongoye kugira ngo wirinde gukaraba igipfukisho co ku ruhande. Iyo umaze igihe kirekire udakoresha, ubike ahantu humye kandi harimwo umwuka mwiza-. Siga amavuta makeyi arwanya-umugese ku bihimba vy’ivyuma ubudasiba kugira ngo ntube ugira ubukonje buterwa n’ubukonje.

IKIBAZO :

Ikibazo: Hoba hariho akarorero k’Igikoresho co Guhindura Amaguru c’Abagore?

I: Ivyitegererezo biraboneka, ariko igiciro c’ivyitegererezo kizokwishurwa n’umukiriya. Iyo ugugura ibintu vyinshi birangiye mu nyuma, igiciro c’akarorero gishobora gukurwa ku giciro c’itegeko ku rugero rwemeranijwe.

Ikibazo: Igihe co gushikana amategeko mpuzamakungu ni ikihe?

I: Igihe co gutanga ibintu bisanzwe ni imisi 15-30. Ku bicuruzwa bigenewe umuntu canke mu bihe vy’isonga, igihe co kubishikana gishobora kwongerwa. Igihe c’ugushikana kivana n’ivyo wasavye be n’urutonde rwo gukora, kandi umugwi w’abagurisha uzosubiramwo ingene ibintu bigenda mu gihe nyaco.

Ikibazo: Ni gute twovyifatamwo mu bibazo vy’uburyo bw’ibicuruzwa?

I: Mu kiringo ca garanti, iyo ikibazo cemejwe ko ari akaga k’uburyo, gusanura canke gusubirira ibihimba ku buntu bizotangwa. Inyuma y’igihe c’igarantiya, ibikorwa vyo gusanura bizotangwa ku giciro. Ishirahamwe ry'inyuma y'-ugurisha rizokwishura kandi rikoreshe igisabwa mu masaha 24.

Twandikire:
Umuntu womuhamagara: Ada Zuo
Telefone: 0086 152 6696 3583
Uguhanahana amakuru kuri interineti: 0086 152 6696 3583
Imeyili: xzhfitness868@xzhfit.com

Imisoro ishushe: adjustable dumbbell ku bagore, Ubushinwa adjustable dumbbell ku bagore abahinguzi, abagurisha, uruganda

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