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Imyimenyerezo y'umubiri
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Imyimenyerezo y'umubiri

XZ067 Medicine Ball, umupira w’imiti w’imipira ufise ibifata bibiri, ukozwe mu mipira y’igisirikare-ivuye muri Maleziya ifise imipira 92%. Igishushanyo c'ibice vyaco vyo ku ruhande gica mu nzira y'"ugucapura n'umuyagankuba + gutera ivyatsi", kigakomeza kurenga 85% vy'inkomezi zo gufata ukuboko kwumye-n'igihe gutose. Ivyo bikoresho bibiri bifise ubuhinga bwo gufata ibintu bifise ubuhinga bwo gufata neza, bikagabanya cane umuvuduko w’ukuboko no kwirinda gukomeretswa n’ingingo. Uburyo bwo guhingura igice kimwe -bukora ko ata bihengeri vyo gufatanya, kandi umubiri w’umupira ntusaduka canke ngo uhinduke inyuma y’ukugerageza gukomeye. Ipfuka ibice vy’uburemere nk’ibilo 3/4kg/5kg, ibereye guhindukiza umubiri, gutoza inguvu ku ruhande rumwe, no gutoza gusubirana, bikaba biyigira igikoresho c’agaciro kanini-co gutoza inguvu no kwinjira mu bikorwa.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Guhindura ahantu n'uburyo bwiza

 

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Ibibanza vy'umwuga:

XZ067 Medicine Ball irabereye "Ikibanza c'inkomezi zikomeye" c'amashure y'inyigisho yigenga hamwe n'"Igice c'ibikorwa bikomeye" c'ibibanza vy'imyimenyerezo ya CrossFit, yongerako ubuhinga ku bibanza n'ubushobozi bwayo n'ukuntu igaragara.

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Imyimenyerezo yo mu rugo:

Ibereye amazu y’imyimenyerezo yo mu rugo y’inganda-, n’ukuntu isa n’iyikomeye kandi ikora neza, ni igikoresho gifata amaso-mu kwimenyereza inkomezi zo mu rugo.

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Ukwizera uburyo:

Itanga "imyaka 5-igarantiya y'imiterere + 1-igarantiya y'imyaka y'ugupfuka", kandi gusanura canke gusubirira ku buntu biraboneka ku vyonona bitari ivy'umuntu.

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Guhindura mpuzamakungu:

XZ067 Medicine Ball ishigikira "uguhindura uburemere bw'umuriro kw'isi yose", kandi uburyo bwo gupima burashobora guhindurwa hakurikijwe ingeso zo kwimenyereza mu mahanga kugira ngo buhure n'ivyo mpuzamakungu bikeneye.

 

Uburemere n'agaciro k'imyimenyerezo

 

3kg/4kg/5kg ni ingero z’ishimikiro za XZ067 Medicine Ball, zibereye guhindukiza umubiri n’imyimenyerezo y’inkomezi z’uruhande rumwe, kandi ni ibikoresho vyiza vyo kwimenyereza gusubirana no kwinjira mu bikorwa.

 

 

6kg/7kg/8kg ni ingero ziteye imbere, zishobora guhangana n’ugutera ibisasu n’ugutera ivyuma bikomeye, bifasha guca mu nzira y’imyimenyerezo.

 

 

9kg/10kg ni ingero z'amarushanwa, zigamije gutoza cane abakinnyi ba CrossFit n'abatera imbere mu gutera imbere, nk'umupira w'amaguru "XZ067 Medicine Ball Deadlift + Throw", ushobora gutohoza neza ubushobozi bwo gukorana n'inkomezi n'uguturika.

 

 

Ibikoresho: Ivyuma vy’igisirikare-biva muri Maleziya birimwo 92%.
Uburyo bwo ku ruhande: Laser gucapura + uburyo bwa kabiri bwo gutera ivyatsi.
Igishushanyo co gufata: Igishushanyo c’ibinyabuzima gifise ibikoresho bibiri.
Inzira y'imiterere: Igipande kimwe-igice c'umupira ata gufatanya ibihengeri.
Uburemere bw'Ikigereranyo: Ibiro 3, ibiro 4, ibiro 5, ibiro 10.

 

 

uruganda Insobanuro

 

Ubuhinga mpuzamakungu

 

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Ivyerekeye Isi Yose, Isoko Ryagutse:

XZ067 Medicine Ball igurishwa mu bihugu n’uturere birenga 70, ikaba ipfutse amasoko y’abaguzi yo mu mahanga, kandi imihora yayo y’ubudandaji n’amahanga irakwiragira kw’isi yose.

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Icemezo co guca intambamyi, kwubahiriza cane:

Ica mu ntambamyi ifise ivyemezo mpuzamakungu nka CE, ihuye n’ingingo mfatirwako z’ibihugu bitandukanye, kandi ihuye n’ivyo abakiriya b’ubudandaji n’abo mu rugo bo mu mahanga bakeneye mu bijanye n’ugugura.

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Iyerekanwa ryo kwagura imirongo, Izina ry'Ikimenyetso:

Kwifatanya n’amaserukiramuco mpuzamakungu y’imyimenyerezo y’umubiri n’inama zijabuka-imipaka, kwifatanya n’abaguzi bo kw’isi yose, kwagura imihora no kwongerera ubushobozi.

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Jabuka-umupaka Serivisi, Gushikana vyihuta:

Gufungura ubucuruzi bwo kwinjiza n’ugusohora ibintu hanze, kwubaka uburyo bwiza bwo gutwara ibintu, kwishura ningoga amategeko yo mu mahanga XZ067 Medicine Ball, no gutuma ubumenyi bwo gukorana bugenda neza.

IKIBAZO :

Ikibazo: Igihe co gukora amategeko y’umupira w’imiti XZ067 kimara igihe kingana iki?

I: Mbega yoshobora gukorwa vyihuse?Igihe co gusaba ni amayinga 1-2, kandi icahinduwe ni amayinga 2-4. Kugira ngo umuntu ashobore gukora ivyo bintu vyihutirwa, birakenewe ko umuntu atanga amahera y’inyongera, kandi ivyo bintu vyihariye birashobora kumenyeshwa.

Ikibazo: Mbega iyo voltage irabereye ibihugu bitandukanye?

A: Nkeneye guhindura plug?Ishobora guhindurwa bivanye n'umuriro w'igihugu gitegekanijwe. Hari ibintu bimwebimwe biza n’urugero runini rw’umuriro, kandi iyo hakenewe igikoresho co guhindura umuriro, birazomenyekana.

Ikibazo: Woba ushigikiye ibikoresho bitandukanye?

I: Mixed batch irashigikirwa, igihe cose umubare mutoyi w’itegeko ushitseko, ivyo bikaba bibereye abakiriya kugura hamwe.

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Imisoro ishushe: Umupira w'ubuvuzi w'ububasha bwo kwinonora imitsi, Ubushinwa abahinguzi b'umupira w'ubuvuzi w'ububasha bw'imyimenyerezo, abagurisha, uruganda

Wohereze Itohoza

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