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Umukate w'umugore

Igitabo c’amaguru n’amaguru ni igikoresho nyamukuru co kwimenyereza umubiri wo hasi mu bibanza vy’imyimenyerezo, bikaba bishobora gutuma amaguru n’amaguru akora icarimwe. Ukwaguka kw’amaguru ku bijanye n’ugukomera kw’ibihimba vy’umubiri bita quadriceps, mu gihe amaguru yibanze ku gutera imitsi n’imitsi y’umubiri (imitsi y’inyana), gutuma imitsi y’imbere n’iy’inyuma itera imbere.Inyubako ya Leg Curl & Extension irimwo umugongo ushobora guhindurwa, gutera amaguru, n’uburyo bwo gutera imbere. Abakoresha bamaze kwicara bagakosora amaguru yabo, barakoresha neza cane biciye mu kwagura amaguru/ugupfukama. Inzira y’ukwinyiganza idahinduka irabuza kwinyiganza mu buryo butabereye kandi bikagabanya ingorane zo gukomeretswa n’amavi.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibintu Insobanuro

Amabwirizwa y'ikoreshwa

Impinduka n'Ivyiyumviro vy'intango:

Imbere y’uko ukoresha Leg Curl & Extension, hindura uburebure bw’intebe n’inyuma y’inyuma nk’uko ubanza, ubanza kumenya neza ko amavi yawe ahuye n’umurongo w’ibikoresho. Shira ibirenge vyawe canke inyana zanyu ku mirongo yo gukosora, maze mufate amaboko yo mu ruhande mufise amaboko yompi kugira ngo muhagarike umubiri wawe (gukingira uguhinduka mu gihe c’imyimenyerezo), gushiramwo umushinge ukomeye kugira ngo ukoreshe inguvu nyabwo.

Imenyerezwa ry'Urugendo:

Gushinga Inguvu n'Ugukuraho ku buryo bwa "Leg Extension". Inhale kugira ngo utegure; uko ugenda urasohoka, ukoreshe inkomezi z’imitsi y’imbere kugira ngo uyobore buhoro buhoro amaguru yawe (guma amavi yawe gatoyi ataco ayapfutse) maze wumve ukuntu imitsi igenda. Nimuharure mu segonda 1 ku rwego rwo hejuru, hanyuma muhumeke no kugenzura umuvuduko kugira ngo musubire mu kibanza co gutangura buhoro buhoro. Irinde gukoresha ubukene kugira ngo ufashe mu gihe cose c’ivyo bikorwa; 12-15 gusubiramwo 12-15 ku rutonde.

Imenyerezwa rya Curl:

Guhindura Indwara y'Urugendo & Extension ku buryo bwa "Leg Curl". Inhale kugira ngo utegure; uko ugenda utera imbere, ukoreshe inkomezi z’imitsi y’inyuma y’itako kugira ngo utware inyana zanyu kugira ngo zitegure buhoro buhoro zija ku glutes zanyu, mwiyumvamwo ko imitsi ikora. Guhagarika muri make igihe upfukamye ku rugero rwo hejuru, hanyuma uhumeke maze usubire mu kibanza co gutangura ku rugero rudahinduka. Iciyumviro: Gumana umugongo wawe wo hasi urwanya inyuma kugira ngo ntuze winjire; 12-15 gusubiramwo 12-15 ku rutonde.

Inter- Ivyiyumviro vy'Umutekano n'Umutekano:

Rest mu masegonda 30-60 umaze kurangiza igice kimwe. Buhoro buhoro uhindure uburemere bw’umurongo wa Leg Curl & Extension bivanye n’inkomezi zawe bwite (abatangura batangura n’uburemere buke). Niwaba wumva ububabare bwo gutera mu nzira y’ivi mu gihe c’imyimenyerezo, nuce uce uce uce usuzuma nimba ukuntu uhagaze ari ukuri. Inyuma y’imyimenyerezo, banza uce uce ugabanya uburemere bw’ibintu, hanyuma uce urekurire ivyo gukosora, maze uhaguruke buhoro buhoro kugira ngo ntihagire igisebe giterwa n’uguhagarara bukwi na bukwi.

Insobanuro Y'Ibikoresho

Itsinda ry'Itsinda:

Igitero c’imbere n’inyuma vy’umubiri gishobora gutoza neza neza imigwi y’imbere n’inyuma y’imitsi y’itako (ibice vy’umubiri n’ibihimba vy’umubiri), uburinganire bw’inkomezi z’umubiri wo hasi, n’imiterere y’amaguru y’umubiri.

Ukwirinda ingorane:

Irahuza ukuntu amaguru agenda n’ugutozwa kw’amaguru, bikagabanya ingorane zo gukomeretswa ku ruhande rw’ivi no mu bindi bice biterwa n’uguhagarara kw’amaguru.

Uburyo bwo gutera imbere:

Igikoko kimwe c’i Leg Curl & Extension kimwe gipfuka inyigisho z’imigwi ikomeye y’amaguru, bigatuma ibikoresho vyo kwinonora imitsi n’aho bikoreshwa neza.

Imenyerezwa ry'Ivyiyumviro:

Irashigikira imyimenyerezo y’amaguru y’umwuga, ihuye n’ivyo umuntu akeneye bitandukanye nk’ugutera imbere kw’imitsi, guhingura, no gutuma inkomezi zigira inkomezi, kandi iteza imbere ugutunganya imyimenyerezo y’amaguru.

Ingero z'ibicuruzwa:	13369861550mm
Indwara zo hanze za Carton:	Carton No.1 - 1590*720220mm
Indwara z'imbere z'i Carton:	Carton No.1 - 1570*700210mm
Ivyago vy'Ibiti:	1600740370
Uburemere bw'igicuruzwa:	140KG + 80KG (Uburemere)=220KG

Insobanuro y'ibintu

Uruhande mpuzamakungu

Isoko ry'Isoko:

Xinzhen yaraguye cane mu bihugu n’uturere birenga 120. Ibintu nk’ivyo bita Leg Curl & Extension bigurishwa mu bihugu n’intara birenga 120, harimwo n’Ubumwe bw’Uburayi, Aziya y’amajepfo, Uburasirazuba bwo Hagati, Amerika na Afirika. Yashizeho ubufatanye bw’igihe kirekire bw’igihe ca - amasezerano n’abatanga ibicuruzwa mu karere mu masoko y’ubuzima bw’Uburayi n’Abanyamerika, no gushinga ingingo z’ubumenyi bw’ibintu mu masoko ariko aratera imbere nka Aziya y’amajepfo na Afirika, bikaba bigize urubuga rw’ugucuruza kw’isi yose.

Icemezo co gutanga icemezo:

Mu bijanye n’ingingo mfatirwako mpuzamakungu, Leg Curl & Extension yararonse icemezo c’akarere nk’ishirahamwe ry’ubumwe bw’Uburayi CE, FDA, na SAA ryo muri Australiya ku masoko atandukanye y’akarere. Ibikoresho vyayo vya mbere n’ingene bikora bihuye n’amategeko agenga ivy’ugukingira ibidukikije n’umutekano wo mu karere. Nk’akarorero, bituma habaho ugukoresha neza inguvu z’ibikoresho ku isoko ry’Ubumwe bw’Uburayi kandi bikavyura -ssilip na anti - kubakora ku isoko ryo muri Amerika y’Uburaruko, bikaba bimenagura inzitizi z’ubudandaji.

Uruzitiro rw'Ibikoresho:

Gufatanya ugutera imbere kw’isi yose n’aho hantu: Ibice vy’ibintu biva mu bihugu nk’Ubudage n’Ubutaliyano kugira ngo ibikoresho bikore neza; amahinguriro y’iteraniro ashingwa muri Vietnam na Maleziya kugira ngo agabanye ibiciro vy’uguhingura no gutuma ibintu bigenda neza. Muri ico gihe nyene, abakozi bo mu karere bararonka akazi kugira ngo bashobore gutahura neza uburyo bwiza bwo gutanga uruhererekane rw'ibintu vyo mu karere".

Guteza imbere ibicuruzwa:

Gutoranya vyinshi - Igishushanyo n’ubudandaji bw’aho hantu: Igaragaza ibintu bishasha mu kwifatanya mu maserukiramuco mpuzamakungu y’ivy’umubiri nk’i FIBO y’Ubudage na IHRSA ya Amerika; isohora inyigisho zo kwinonora imitsi n’ibindi bikoresho vyo gukoresha ku mbuga ngurukanabumenyi; kandi ikorana n’ama KOLs yo mu karere ku bijanye n’isubiramwo ry’ibintu, ivyo bikaba bituma iryo zina rimenyekana cane no kwemerwa kw’isi yose.

FAQ :

IKIBAZO: Hari ubuyobozi bwo gushiramwo Indwara y’Inguvu n’Urugendo?

A: Igitabo - N’igitabu c’ugushiraho n’amasanamu yo gushiramwo biratangwa; abatanguje bashobora kurangiza gushiramwo ibintu vyigenga mu masaha 1{4}}2. Ikindi, umuhinga mu vy’umwuga {{5} =} imwe imwe y’inyuma y’ugucuruza iraboneka kugira ngo umuntu agire ibindi biganiro.

Ikibazo: Igicuruzwa coba cononekaye mu gihe co gutwara? Ni ubuhe bwoko bw’ibipfukisho bikoreshwa?

I: Muri rusangi, ntavyonona. Ico kintu gipfunyitswe n’ifu ya EPE + ifuro + imfuruka y’ibiti. Ushobora gusuzuma ibintu mu gufungura iyo package iyo ushitse; iyo vyononekaye, gusubirira ku buntu canke re- gukuraho.

IKIBAZO: Impanuro zoshobora gutangwa? Ni amakuru ayahe asabwa kugira ngo umuntu ashobore gutanga amahera?

I: Amafagitire asanzwe y’amafagitire n’amafagitire yihariye y’IVA birashigikirwa. Kugira ngo utanga invoice, ukeneye gutanga igikombe c’invoice n’inomero y’index y’ikori; nta n’amahera y’inyongera azokwishurwa.

Mudukorere
Mumenyeshe Umuntu: Wendy Yu
Tel: 0086 152 5348 0305
WeChat & WhatsApp: 0086 152 5348 0305
Email: xzhfitness666@xzhfit.com

Imisoro ishushe: amaguru n’ugukuraho, amaguru y’amaguru y’Ubushinwa n’abahinguzi b’amaguru, abagurisha, uruganda

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