Mufuko w'imyimenyerezo y'uburyo bwo hejuru-
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Mufuko w'imyimenyerezo y'uburyo bwo hejuru-

Igikapu c’ububasha ni igikoresho gishobora gukoreshwa mu buryo bwinshi bwo kwimenyereza gukora, gihindura ubumenyi bwo kwimenyereza inkomezi n’uburemere bushobora guhinduka. Ikoresha ubuhinga bwo gutera PU bufise uburemere bwinshi, bufise uburebure burengeye -bushobora gusenyuka. Imbere mu nzu yuzuye umusenyi w’ipampa w’ubudodo bukomeye cane, ukaba ushizwe mu bipande kugira ngo uburemere bugabanye mu buryo bumwe, bigatuma umuntu ashobora kwiruka neza ku rugero rwa 40%. Ivyo bipande birakingirwa n’ubushuhe-kandi bifatanijwe na PU ikomeye, bikongera ubushobozi bwo guhangana n’amarira n’ibice 30%. Kubera ko ifise uburemere bwinshi kugira ngo ihure n’inzira zitandukanye z’imyimenyerezo, ni igikoresho c’agaciro kanini-c’imyimenyerezo y’inkomezi n’ibikorwa.
Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Ibisobanuro vy'imiterere n'agaciro k'amahugurwa

 

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Ivyinshi-Ibifata bikomeye:

Ifasha gufata vyinshi nk'ugufata imbere, ugufata inyuma, n'ugufata guhuye. Igikoresho co gukoresha inguvu zishobora guhinduka kirabereye ibikorwa nk’ugupfukama, gutera hejuru, no gutera imbere, uzirikanye umutekano n’ubushobozi.

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Igishushanyo c'Ibibereye:

Igishushanyo c’iyo saho kiratunganirizwa neza n’ubuhinga bwo gukora neza, kigahuye n’imirongo isanzwe y’amafyigo, umugongo n’ibitugu. Ico gitero kiragabanywa mu buryo buringaniye mu gihe c’imyimenyerezo yo kwikorera uburemere-, bikagabanya agahahazo ko mu karere n’ibice 20% ugereranyije n’imifuko y’umusenyi ya kera, kandi bikagabanya ingorane zo guhagarika imitsi mu gihe c’imyimenyerezo y’igihe kirekire-.

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Hejuru-Ibara ry'Ikimenyetso:

Ikoreshwa n'uburyo bwo gushiramwo ibara ry'agaciro kanini-, n'amabara atandukanye ahuye n'uburemere butandukanye. Irashobora kumenya ningoga uburemere ataco isubiramwo, ivyo bikaba bituma umurongo w’imyimenyerezo urushiriza kuba mwiza kandi ukora neza.

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Ambara-Ibikoresho Bikomeye kandi Bikomeye:

Ivyo bikoresho bishobora guhangana n’imirongo-n’ibikomere, kandi birashobora gukoreshwa mu bihe bitandukanye nk’ivy’isima n’ivy’imyimenyerezo. Nta co yononekaye canke ngo ivuze umusenyi inyuma y’aho isubiwemwo gutonyanga, kandi ubuzima bwayo burareha cane kuruta ubw’imifuko isanzwe y’umusenyi.

UuIbikoresho n'ubuhinga

Ibikoresho vy'agaciro:

Ikozwe n’uburyo bwo gutera PU bufise uburemere bwinshi, uburyo bwo ku ruhande buratanga ubushobozi bwo kurwanya-ugunyerera. Inyuma y’ibigeragezo 500 vyo kwibika mu vyuya, inkomezi zo gufata ziracariho zirenga 90%, bikaba bikuraho ingorane zo gunyerera mu gihe co guterura ibintu bikomeye.

Uburyo bwo kwuzuza:

Yuzuye umusenyi w’ipampa w’ubudodo bufise ubushobozi bwo gukomera cane, kandi biciye ku buhinga bwo guteranya, ugusangira uburemere kuraboneka ko kuba kumwe. Nta "centre of gravity shift" izobaho mu gihe co gutera no gutwara incuro nyinshi, kandi ugushikama kw'inyigisho kuratera imbere n'ibice 40%.

Ikoranabuhanga:

Ifata ubuhinga bwa "heat-sealed edge", bufatanijwe n'ibikoresho vya PU bikomeye, ubushobozi bwo guhangana n'amarira buragwira n'ibice 30%, kandi nta n'urudodo ruzofunguka canke ngo urubibi ruturike mbere n'igihe kirekire-ikoreshwa cane.

 

Uburemere bw'uburyo n'uguhindura ahantu

5kg/10kg (Urugero rwo Kwinjira):

Ibereye ku mahugurwa y'ibikorwa vy'abatanguzi n'ugutera imbere kw'umuzigo mu mahugurwa yo gusubiza mu buryo, ikora nk'igikoresho nyamukuru c'"amashure y'ibikorwa vy'ishimikiro" mu bigo vy'inyigisho vy'abikorera ku giti cabo.

15kg/20kg (Urwego rwo hejuru):

Ihuye n'ivyo CrossFit WOD n'imyimenyerezo y'inkomezi z'imigwi ikeneye, ifasha ibibanza kwubaka "imyimenyerezo y'inkomezi".

25kg/30kg (Urugero rw'amarushanwa):

Igenewe abakinnyi b’umwuga n’abamenyereza b’abanyabwenge kugira ngo bashobore gutera imbere, bafise ubushobozi buhamye ata n’umwe agomba, ikora nk’aho bagerageza inkomezi n’ukwihangana.

 

 

 

uruganda Insobanuro

 

Agaciro k'ishirahamwe

 

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Ubuhinga n’Ubuhinga bwo Guhingura:

Kubahiriza politike yo "guhingura no guhitamwo ivyiza, no gukoresha neza", gusukura Power Bag n'ubuhinga, no kubona uburyo nk'umushinge wo kurokoka.

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Intungane n'Intsinzi-Intsinzi:

Gushigikira impwemu y’ubunyankamugayo n’iterambere, guhuza ikipe imbere, no gukorana ata buryarya n’abaguzi n’abaguzi hanze, gukurikirana intsinzi-intsinzi ku mpande zose.

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Uguhingura ibintu bishasha n’ugukora neza:

Gumana n’imigenderanire y’inganda, no guteza imbere iterambere ry’inganda y’imyimenyerezo mu guhingura ubuhinga bushasha n’ibikoresho vya Power Bag kugira ngo bifashe imyimenyerezo y’umubiri mu gihugu cose.

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Ibanga:

Mufise iciyumviro c’inshingano mu kibano, kwubaka ikiraro c’imikino n’ibikoresho vy’agaciro kanini, guteza imbere imvo y’ukunonora imitsi, no guhingura ikimenyetso c’igihugu.

IKIBAZO :

Ikibazo: Hariho amahera yo gusanura Power Bag mu kiringo ca garanti?

I: Gusanura ku buntu ku vyononekaye bita-abantu, n’amahera y’ibintu ku vyononekaye ku muntu.

Ikibazo: Mbega urutonde rwoshobora guhindurwa?

I: Bishobora guhindurwa imbere y’uko birungikwa, ariko ntibihindurwe inyuma y’aho birungitswe.

Ikibazo: Hariho inzu y’iyerekanwa iri hanze y’ingurukanabumenyi?

I: Gusura inzu y’iyerekanwa n’ugusuzuma uruganda birashigikiwe. Turagusavye ushireho umubonano imbere y’igihe.

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Twandikire:
Umuntu womuhamagara : Jolie
Telefone: 0086 150 6659 8183
Uguhanahana amakuru n'ibindi: 0086 150 6659 8183
Imeyili : xzhfitness99@xzhfit.com
 

Imisoro ishushe: Hejuru-uburyo bwiza bwo kwimenyereza umufuko, Ubushinwa Hejuru-uburyo bwo kwimenyereza umufuko w'imyimenyerezo abahinguzi, abagurisha, uruganda

Wohereze Itohoza