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Ibara ry'imakaroni ryo guterura ibiremereye isahani
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Ibara ry'imakaroni ryo guterura ibiremereye isahani

Amasahani yo guterura ibiremereye ni ibikoresho vy’amabara menshi vyo kwimenyereza inguvu, bifise uburemere buva ku bilo 5 gushika ku bilo 25. Bafata amabara y'amabara y'i macaron kandi bafise ikimenyetso ca "FITNESS" gicapwe ku ruhande kugira ngo umuntu ashobore kumenya uburemere bwiwe ningoga. Ifise ivyuma vy’uburemere bwinshi-bifatanijwe n’igipfukisho kidashobora gusambuka, ikosa ryavyo ry’uburemere ni Rito canke ringana na ±0.5%. Ihuye n’ibikoresho vy’ugutera imbere kugira ngo umuntu akore porogarama z’imyimenyerezo zigenewe umuntu ku giti ciwe, ni amahitamwo akomeye yo kwimenyereza inkomezi mu bibanza vyo kwinonoreramwo no mu ngo, bishigikira ugutera imbere kw’inkomezi ku ntambwe zose.
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Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

 

Ibikoresho n'ubuhinga n'inyungu z'imikorere

 

Ibikoresho n'ubuhinga:

Ivyuma vy’uburemere burengeye-ivyuma vy’uburemere bwinshi + ivyuma bishobora guhangana n’ugushaza, vyakozwe biciye mu nzira 3 zo gutera ivyuma vy’uburemere bw’isi, bifise ikosa ry’uburemere ry’agaciro gatoyi canke ringana na ±0.5%.

 

 

Uburemere bwinshi-buhuye:

Amasahani yo guterura ibiremereye apfutse uruziga rwose rw’imyimenyerezo y’inkomezi, ashika ku ntego zitandukanye nk’ugutera imitsi, gutakaza ibinure, no gutera imbere mu nkomezi.

 

Ibara-igaragaza uburemere:

Buri buremere bujanye n’ibara ry’umwihariko, ivyo bikaba bituma umuntu ashobora kumenya uburemere bwihuse no kubufatanya mu gihe c’imyimenyerezo kugira ngo ashobore kwitegurira neza amarushanwa no kwimenyereza neza.

 

 

Ivyabaye-Ibishingiye ku Bikoresho n'Uguhindura Ukoresha

 

Ivyabaye mu bucuruzi

 

Amazu y’imyimenyerezo arashobora guhindura amabara yihariye kugira ngo akore ahantu ho kwimenyereza inkomezi hahuye n’amaso no kwongera ukumenyekana kw’ibara.

 

Ivyigwa vy'imyimenyerezo y'abantu ku giti cabo birashobora guhingura amasahani yo guterura ibiremereye mu "Porogarama y'imyimenyerezo y'umunywamazi" kugira ngo bongere umunezero w'amashure n'ibiharuro vyo gusubiramwo.

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Ivyabaye mu rugo

 

Igitero kimwe c'Ibipande vyo Guterura Ibiremereye gisubirira ibice vyinshi vy'Ibipande vy'Ibiremereye bimwe-, bikazigama 80% vy'ahantu ho kubika ibintu mu nzu.

 

Bishoboza "umuvyeyi-imikino yo kwimenyereza amabara y'umwana" guhimiriza umuryango wose kugira uruhara mu kwimenyereza inkomezi.

 

 

 

Izina ry'igicuruzwa: Amasahani yo guterura ibiremereye
Gushiramwo: Amabara menshi -ibikoresho vyo kwimenyereza inkomezi
Ibisobanuro vy'uburemere: Ibiro 5, ibiro 10, ibiro 15, ibiro 20, ibiro 25
Uburyo bwo guhingura: Amabara y'imakaroni, afise ikimenyetso ca "FITNESS" gicapwe ku ruhande
Ibintu bishobora gukoreshwa: Imyimenyerezo y'inkomezi, umugozi wo muhira{0}}imyimenyerezo ihuye

 

uruganda Insobanuro

 

Ukwitaho n'inyuma-Ingwate y'ugurisha

 

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Inyishu yihuta y'imirongo myinshi-:

Imirongo myinshi iraboneka kugira ngo umuntu abone inyishu ku bijanye n’ugukora nabi kw’amasahani yo guterura ibiremereye igihe cose. Amakuru y'amakosa arandikwa, kandi inomero yihariye yo gukurikirana irarekurwa kugira ngo ukurikirane-yorohe.

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Igenzura ry’umwuga n’umugambi w’urubanza:

Kuyobora abakoresha gutanga ibikoresho vy’amakosa; ikigo c’abahinga gitanga raporo y’ikigeragezo kugira ngo gisobanure imvo n’imvano n’ivyifuzo vyo gufata, kugira ngo haboneke urubanza rw’umwuga kandi rutagiramwo uburyarya.

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Umugambi w'umuti w'inzira:

Gutorera umuti ibibazo vy'uburyo n'ivyononekaye vyakozwe n'abantu bitandukanye, gutanga igiciro-igiciro co gusanura. Ivyo vyose biratomora igiciro n’igihe kugira ngo haboneke infashanyo yuzuye ku bipande vyo guterura ibiremereye.

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Umugambi w'Ingwati w'Imigenderanire yuzuye-:

Gukurikirana-uguhamagara mu misi 3 y'akazi inyuma y'aho ikibazo c'ibikoresho gikemuwe kugira ngo wemeze ko unezerewe. Ivyanditswe vyose birashirwa mu bitabo kandi bikabikwa imyaka itari munsi ya 3 kugira ngo haboneke igikorwa gipfutse-.

IKIBAZO :

Ikibazo: Igihe c’igarantiya c’amasahani yo guterura ibiremereye ni ikihe?

I: Igihe cose c’igarantiya ni umwaka umwe. Ku vyonona bitari -abantu-mu kiringo c'igarantiya, turatanga ubufasha bwo gusanura canke gusubirira ku buntu.

Ikibazo: Woba ushobora guhindura ibintu bivanye n’ivyo dukeneye?

A: Ego. Turashigikiye guhindura amabara y'ibicuruzwa, ibimenyetso, n'ingero z'imiterere y'ibice. Ushobora gutanga ibisabwa vyihariye, natwe tuzosuzuma kandi dutange umugambi wo guhindura ibintu n’ivyo ushobora gutanga.

Ikibazo: Ni uburyo ubuhe bwo gutwara ibintu bushigikirwa? None ivyo gutwara ibintu biharurwa gute?

I: Turashigikira gutwara ibintu mu kiyaga, gutwara ibintu mu kirere, no kubishikana vuba. Ivyo gutwara ibintu biharurwa bivanye n’uburemere, ubunini, uburyo bwo kubitwara be n’aho bishika. Turashobora kugufasha kwifatanya n'abarungika ibicuruzwa b'igihe kirekire- kugira ngo ubone ibiciro vyiza vyo gutwara ibicuruzwa.

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Twandikire:
Umuntu womuhamagara : Claire Guo
Telefone: 0086 187 0648 2023
Uguhanahana amakuru n'ibindi: 0086 187 0648 2023
Imeyili : xzhfitness665@xzhfit.com

 

Imisoro ishushe: Macaron ibara ry'uburemere barbell isahani, Ubushinwa Macaron ibara ry'uburemere barbell isahani abahinguzi, abagurisha, uruganda

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