Ni kangahe ushiramwo amavuta ku mukanda wo kwiruka w’aba Treadmill?

Kubera ko ubuzima bw’abantu butera imbere, ugusaba kwinonora imitsi biragenda birushiriza. Ikindi, igiciro c’i Treadmill muri rusangi ni kimwe n’ica telefone ngendanwa. Abakozi benshi bo mu biro bazogura imwe i muhira. Fata urugendo inyuma y’akazi kugira ngo umubiri wawe ugume mu gihe c’amagara meza cane. Rero. Ku bantu benshi bashasha, ntibisobanuka neza ingene umuntu yoguma afise umukanda w’urugendo wa Treadmill be n’ingorane zikwiye kwitwararika igihe ukoresha Treadmill. Reka dukurikire umuhinduzi maze turabe!

Ni kangahe nongerako amavuta y’amavuta ku mukanda wo kwiruka?
Muri rusangi, gutera amavuta ku mukanda wa Treadmill ahanini bifitaniye isano n’incuro z’ugukoresha Treadmill. Reka turabe itandukaniro riri hagati y’urugo rwa Treadmill n’i Treadmill y’ubudandaji!

1. Inzu y'imbohe:
Iyo incuro y’ikoreshwa iri hejuru (irenga amasaha 7 ku ndwi), birakenewe ko umuntu asuka umukanda wo kwiruka buri kwezi 1; Iyo incuro umuntu akoresha ari make gatoyi (amasaha 4-7 ku ndwi), ushire amavuta ku mukanda wo kwiruka buri mezi 2; Iyo incuro umuntu akoresha ari make (amasaha atari 3 ku ndwi), uyishiremwo amavuta buri mezi 4-5.

2. Ijwi ry'ubudandaji:
Incuro zikoreshwa muri rusangi ni nyinshi cane, kandi umuzigo na wo nyene ni munini cane. Ubusanzwe ni ngombwa gutera amavuta buri misi 10-15 hakurikijwe uburemere bw’ikoreshwa.