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Imashini y'umusaraba

Ibintu Insobanuro Inyungu z’Ibintu Ingaruka nto-, zibereye abantu benshi: Inzira y’inyigisho y’imashini y’umusaraba y’umusaraba ni nk’inzira y’umusaraba, ituma ibirenge vyawe biguma ku birenge igihe cose, bikagabanya ingaruka zo hasi mu gihe uriko uriruka. Igitutu ku mavi, ku maguru, no...

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

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UBWOKO	XZ -E18
N.W./G.W	Ikiro 105/Ibiro 125
Isaha y'ubuhinga bwa none	Igihe, urugendo, ama calories, umutima, ivyuma, porogarama, n'ibindi
urutonde rw'ukurwanya	1~20 amagiya
Ingano yo gupakira	1706188 cm
Ingano y'iteraniro	17217241637mm
Uburemere burengeye ubw'ukoresha	Ibiro 180

Inyungu z'igicuruzwa

Ingaruka nto-, zibereye abakoresha benshi:Inzira y’inyigisho y’imashini y’umusaraba y’umupira w’amaguru ni nk’inzira y’umupira, ivyo bikaba bituma ibirenge vyawe biguma ku birenge igihe cose, bikaba bigabanya ingaruka mbi hasi mu gihe uriko uriruka. Igitutu kiri ku mavi, ku maguru no ku bibero kiri munsi ya 50% y’ico ku gikoresho co kwirukako. Waba ufise ibiro birenze urugero, uriko urakira ibikomere vy'ingingo, canke mbere n'abakoresha imyaka hagati-n'abakuze, iyi mashini iratekanye gukoresha, igabanura ingorane zo gukomerekera mu vyo gukina.

Guhuza umubiri wose kugira ngo umuntu amenye neza:Iryo mashini rifise ibikoresho bishobora kwiyunguruza, ivyo bikaba bikomeza imitsi yo hasi n’iyo hejuru mu guhuza ugusunika amaboko n’ugutera amaguru. Ugereranije n’ibikoresho vy’ugutembera vyoroshe canke amapikipiki ahagaze, imashini y’umusaraba ishobora gutanga imyimenyerezo y’umubiri wose y’umubiri wose + inkomezi.

Ibikorwa vy'umwuga bihuye n'ivyo amahugurwa atandukanye akeneye:Imashini y’umusaraba y’umupira w’amaguru ifise uburyo bwo guhangana n’umuyagankuba n’ingero 20 z’uguhangana, igenzura neza uburemere bw’imyimenyerezo, ihindura ata nkomanzi kuva ku "kugenda-urugero" rwo guhangana rutoyi ikaja ku "rugero rwo kwiruka-" rwo guhangana cane. Ibereye ku ntego zitandukanye, harimwo gutakaza ibinure, kwimenyereza umutima, no kwihangana kw’imitsi. Gukurikirana amakuru yose birimwo umwanya, urugendo, ama calories yaturiwe, ukuntu umutima utera, n’ibindi.

Iramba cane, ibereye gukoreshwa kenshi:Inguvu nyinshi-, moteri idavuga, ishobora kwihanganira amasaha 10+ y'ikoreshwa ry'abantu benshi ku musi, ikaba ishobora kumara imyaka irenga 10. Imashini y’umusaraba y’umupira w’amaguru ifise ubushobozi bwo kwikorera ibilo 150-200kg, kandi amaguru n’igiti vyubatswe mu cuma gikomeye cane-gifise ivyuma bikomeye kugira ngo ntibihinduke canke ngo bimeneke bitewe n’ugukoresha umuzigo munini -igihe kirekire. Igipande c’ibirenge ntikinyerera- kandi ntigishobora kwambara, kandi ibikoresho bikoresha ibikoresho vy’inganda, bicereje, bikaba bituma bikora neza kandi ntihagire urusaku mbere n’inyuma y’ibihumbi vy’ibirenge.

kuki muduhitamwo

Ugukomera kw'ibicuruzwa n'ubuhinga ni ngirakamaro kimwe kugira ngo ugabanye ibiciro

Imashini yacu ya Cross Trainer Elliptical ikoreshwa hakurikijwe ingingo ngenderwako z’inganda kugira ngo igitigiri c’abananirwa kibe 40% kiri hasi y’igitigiri c’inganda gikoreshwa kenshi n’abantu 10+ ku musi, bikagabanya ibihombo vy’ibikorwa bikurikira.

Ibikorwa bihuye n'ivyo umuntu ashaka bituma amasoko agira ukuri kandi akora neza

Turakoresha uburyo butandukanye ku mirwi itandukanye y’abaguzi, turatahura ivyo abaguzi bakeneye, turaha abaguzi intangamarara z’ibikoresho zitagira amahinyu, kandi turashigikira ibimenyetso vy’ibintu bihuye n’ivyo umuntu akeneye.

Ivyemezo vy'ingendo yuzuye-n'inyishu yihuta inyuma y'ugurisha

Umukiriya amaze kumenyesha ingorane, turamwishura mu minota 15, tugatanga umuti w’intango mu masaha 2; turashobora gutorera umuti ingorane turi kure, tukazigama umwanya n’amahera abakiriya bakoresha.

Kwemeza ikimenyetso n'agaciro-kongeweko infashanyo

15+ imyaka y'ubumenyi mu bikorwa, yakoranye na 2000+ abaguzi b'ubucuruzi, afise uburenganzira bwinshi

Iyerekanwa ry'uruganda

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IBIBAZO bibazwa

Ikibazo: Ivyo mukoresha vyoba bishobora gukoreshwa mu bibanza vy’ubunini butandukanye?

I: Tuzotanga inyishu zishingiye ku bunini bw'aho hantu, imigwi y'abakoresha, n'ubunini bw'ahantu: nk'akarorero, ku bibanza bitobito (100-300m2): turasaba "ugukorana kw'ibiciro-konti nziza" (nk'ibikoresho 2-3 vy'ubudandaji vy'ububasha bwinshi {{3} ivyompi aerobic n'imyimenyerezo y'inkomezi n'ugukiza ikirere; ku bibanza binini vy'imyimenyerezo vy'uruzitiro (birenga 500m2): dutanga "uguhinduranya urutonde rw'ibintu vyose", kandi inyishu zose zituma ibikoresho bishirwa ahantu habereye kandi n'urugendo rw'imiduga rugenda neza.

Ikibazo: Ivyo mukoresha vyoba bihuye n’ingingo z’igihugu cacu zijanye n’umutekano n’ibidukikije?

A: EGO

Ikibazo: Ni ubuhe buryo bwo kwishura mpuzamakungu bushigikirwa? None igitigiri c’amahera yishurwa imbere y’igihe ni ikihe?

I: T/T (Ugutanga amahera biciye ku nzira ya telegarafe): 30% y’amahera y’imbere, 70% y’amahera asigaye n’ibindi.

Ikibazo: Mbega umuriro n’umuriro w’ibikoresho birahindurwa?

A: EGO

Ikibazo: Noshobora guhindura igikoresho bivanye n’ibara ryanje? Nk’akarorero, ucape ikimenyetso canje ku mubiri.

I: EGO,Ariko, umubare mutoyi wo guhindura ni 20 units, kandi urugendo rwo guhindura ni imisi 15-20 kurusha ikigereranyo gisanzwe. Igiciro kiganirwako bishingiye ku kuntu ivyo guhindura ibintu bigoranye.