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Umumenyereza mwiza w'ubudandaji

Ingaruka nto zikingira ingingo
itanga -amahugurwa yuzuye y'imikorere n'ugukora mu gacerere
bibereye ku bikorwa vy'incuro nyinshi-mu bibanza vyo kwinonorera imitsi no mu mahoteli.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ingano y'imashini	22107301240mm
Ingano yo gupakira	22206401235mm
N.W/G.W	Ibiro 151/171
Ishusho	42*35 cm
Ivyuma vyo kurwanya	1-20

Inyungu z'ibicuruzwa

Ubwenge, ubumenyi bw'abakoresha bukora neza

Iyi nkuru nziza cane y’ubudandaji y’ubuhinga bwa elliptical trainer ifise ikigaragaza gikora ku mubiri gifise ikigaragaza gikora neza kandi gisanzwe-gukoresha-kigaragaza neza amakuru yerekeye imyimenyerezo nk’igihe, urugero rw’umutima, n’ivyo umuntu arya. Igishushanyo c’ibikoresho bibiri-bituma umuntu afata neza kandi kigatuma umuntu ashobora kwimenyereza cane umubiri wo hejuru mu guhindura ibikoresho, bikaba bituma umuntu ashobora kwimenyereza umubiri wose.

Igishushanyo c'imibumbe gihuye n'ubudandaji

Ivyiza kuruta ibindi vyose vy’ubudandaji-grade elliptical trainers bifise umubiri umwe, umubiri uremereye-duty, bituma imiterere iguma ihagaze neza kandi bishobora guhangana n’ugukoreshwa kenshi, bihuye n’ibisabwa vy’ugukomera kw’ibikoresho vy’ubudandaji. Iraza kandi ifise ama casters hasi kugira ngo ishobore gushirwa mu buryo bworoshe kandi bushobora guhinduka, ivyo bikaba bizigama inguvu z’abantu zo kuyikoresha.

Ibisobanuro vyiza vy'imiterere bituma abakoresha barushiriza kwiruhutsa

Ivyuma vy’umumenyereza w’umupira w’amaguru vy’umupira w’amaguru biragutse bihagije kugira ngo bishobore guhura n’imiterere itandukanye y’ibirenge. Ivyo bihimba vy’umubiri birongereza ugushikana, bikabuza gunyerera mu gihe c’imyimenyerezo y’uburemere bwinshi, yihuta-. Ingingo y'ibirenge ihengamye gatoyi ihuye n'ingendo isanzwe, igabanura umukazo w'ibirenge.

Ukwirinda

Ukwirinda gukoresha

Imbere yo gutangura, urabe neza ko umumenyereza w’ibara ry’agahama ahagaze neza; reba ko ibifata amaboko n'ibirenge vy'amaguru birekuye kugira ngo ibihimba ntibigwe mu gihe c'imyimenyerezo

Ku bijanye n'ugukoresha kwa mbere-, hitamwo uburyo bwo guhangana buke - kugira ngo umenyere inzira imashini igendamwo, hanyuma buhoro buhoro uhindure ubushobozi bwo guhangana canke porogarama kugira ngo ntuhagarike imitsi.

Gumana umugongo wawe ugororotse igihe uriko urakora imyimenyerezo, ibirenge vyawe bikaba bifatanye neza n’ibirenge kugira ngo wirinde gutera umukazo utaringaniye.

Ukwirinda kwitaho

Gusukura kwa misi yose

Inyuma y’ugukoresha kwose, uhanagure amabara y’icuya ku bipfukisho vy’amaboko no ku gicapo c’iyerekanwa n’igitambaro cyumye. Irinde gukorana n’ibihimba vy’ubuhinga bwa none ukoresheje igitambaro gitose.

Gucungera ibice

Suzuma amavide afatanya ibifata amaboko n’ibirenge buri kwezi, hanyuma ubikomeze nimba bipfutse; kandi, n’usukure inkungugu iri mu bihengeri udasiba. Ushire rimwe na rimwe amavuta yihariye ku bihimba vy’ibirenge no ku bihimba vy’ibirenge bigendagenda kugira ngo ivyo bihimba bigume bigenda neza.

Gucungera ibice vy'ubuhinga bwa none

Irinde gushira igihe kirekire igicapo c’iyerekanwa ku muco w’izuba kugira ngo igicapo ntikishaje; zimya igikoresho iyo kitariko kirakoreshwa kugira ngo ugabanye ubushobozi bwo gukoresha ibikoresho vy’ubuhinga bwa none.