Ni hehe umwimenyerezo w'umuntu wo mu nzu

Uwo mucuzi wo mu nzu yarakunzwe cane mu gihugu no mu mahanga kubera inzu y’amakarata, ariko abantu benshi babona gusa ko uwuzibira umubiri wo mu nzu ashobora gukoresha imitsi y’umubiri wose, yirengagiza ingendo zibereye z’umusozi wo mu nzu no kumenya inyigisho zishobora gukoresha ibihimba.
1. Imitsi y'intsinzi
Mu gihe co gukurura igikoresho, imyimenyerezo y’ukuboko ku Biceps na Triceps.

2. Imitsi yo mu mubiri
Iyo wicaye ugororotse, gupfukama n’inyuma birashobora gukoresha imitsi y’inda, imitsi ya Latissimo dorsi, n’ingingo z’itako .

3. Imitsi y'inyuma
Umugongo ukwiye gushigikira igice co hejuru c’umubiri n’igice co hasi c’umubiri. Mu gihe c’ugusoza, umugongo ukwiye gukoreshwa ku rugero rwo hejuru, ku mitsi y’i Latissimo, imitsi y’inda be n’ingingo za Shoulder .

4. Ivyiyumviro
Amatako ari hafi y’umubiri wo hejuru n’uwo hasi, kandi arashikirwa n’inyigisho ku mpande zompi, gutyo akagira imyimenyerezo.

5. Amaguru
Sunika amaguru yawe cane kugira ngo uyigorore. Iyo amaguru agorotse bimwe bishitse, umubiri upfutse inyuma kugira ngo ubone ibisubizo vyiza, ariko ntubeho cane kuko ivyo bishobora gutuma imitsi yo mu mugongo ihungabana bitagoranye.

Ivyiyumviro bitari vyo:
1. Uburebure bwinshi bwa Scapula (umuti), ukwaguka cane kw'ingingo z'umubiri
2. Nimuhumure
3. Ukwifatanya kw'ibihimba vy'irondoka vyinshi cane n'ugutera imbere cane