Ibibazo Bikeneye Kwitwararika Iyo ukoresheje Treadmill

1. Igihe utanguye Treadmill, ni vyiza gutera intambwe ku mbaho ​​z’ibirenge ku mpande zompi, hanyuma ugatera intambwe ku mukanda wo kwiruka umaze gutangura.
2. Mu ntango, kuva ku guteba gushika ku kwihuta, gutanguza Umurwayi no kugenda buhoro buhoro.
3. Igihe uriko uriruka, ni vyiza guzunguruka amaboko yawe nturuhuke ku maboko, kuko ivyo bidatuma umuntu agira imyimenyerezo y’umubiri mu mubiri wose kandi ingaruka y’imyimenyerezo yoshobora kutaba nziza nk’iyo.
4. Iyo hariho port y’ubuto ku Treadmill, ni vyiza ko ushirako ubuto bwo gukingira ku mubiri igihe uriko urakora, kugira ngo ntihagire ibikomere biterwa no guhagarika Treadmill mu gihe uriko uriruka vyihuta. (Treadmill irahagarara ubwayo iyo buto y'umutekano ikuweho)
5. Uguhagarara neza kw’ukwiruka gukwiye kuba kwisuka mu gikiriza cawe. Mu ntango, bishobora kuba bigoye, ariko bimaze igihe kirekire bigumaho, kugira ivyiyumviro vyiza vyo kwiruka birashobora gufasha cane mu gukora neza no guhingura.
6. Iyo Treadmill ihagaze, umuvuduko na wo nyene ukwiye kuba uva ku kwihuta gushika buhoro, ku buryo umubiri w’umuntu ufise inzira y’uguzirikana, kugira ngo abantu ntibazokwiyumve ko bacitse intege iyo bava ku mashini. Niwaba wiruka kuri Treadmill maze ureke gusohoka, uzokwiyumva nk’uwupfutse, ivyo bikaba vyoroshe ko utuma ugwa hasi.