Impanuro zo Gutera Inzuzi!

Guhitamwo neza cane Treadmill ihuye n'ibi bikurikira
Gutegura neza umutekano. Ivyo Treadmill ikora ni ikintu gihambaye cane, kandi biroroshe gukomeretsa abantu iyo ubushobozi bwo gukingira ari bubi. Treadmill itegerezwa kuba ifise uburyo bwo gutwara imodoka n’igikoresho co guhagarika ibikorwa vy’ivyihutirwa. Umuvuduko wa Treadmill ushobora gushirwaho n’amaboko. Ushobora gushinga umuvuduko ubereye bivanye n’ivyo urimwo, ariko rimwe na rimwe ntushobora gukurikirana umuvuduko wa Treadmill. Muri ico gihe, urakeneye gufata ivyihutirwa, ahandi ho uzogwa mu buryo bworoshe. Ico ni igikoresho co kurinda umutekano wawe. Iyo uguze Treadmill, utegerezwa gusoma amabwirizwa mu buryo burambuye.

Umutekano w’umutekano w’i Treadmill utegerezwa n’imiburiburi .
A. Ikoreshwa n’urufunguzo rw’umutekano; Iyo ugwe, bizotuma Treadmill ihagarara ubwo nyene;
B. Ipima ry’umutima ritagira amaboko rikwiye gukorwa hakoreshejwe ubundi buryo kugira ngo umutima nturenga urugero rw’umutekano; Igikoresho co gupima umutima gifatwa n’amaboko ntigikora neza, kuko abantu bazunguruka ibiganza mu gihe bariko bariruka ataco bafashe.
C. Uko urubuga rwo kwiruka rugenda rugabanuka, ni ko bigenda neza; Nta n’inyiyumvo yo kugwa mu kibanza co hejuru iyo uguye; Treadmill ubwayo irashikamye.
D. Nta baffles ku mpande zompi z’umukanda wo kwiruka (ivyombo biri hejuru cane y’umukanda wo kwiruka); Uko ni ko, iyo ibirenge vyawe birenge umukanda uriko uriruka, ntuzohagarara bukwi na bukwi, bigatuma umubiri wawe utakaza uburinganire.
E. Igikoresho ciza ni ikibumbano; Igikoresho gigororotse kandi gikurikirana kirateye akaga cane. Iyo ugwa, mu maso hawe hashobora gukubita gusa igikoresho.
F. Ubwaguke bw’umukanda wo kwiruka bukwiye kuba munini canke bungana na 45 c’amasentimetero 45, rero ntivyoroshe kwiruka hanze;
G. Hariho uturongo dutanga ku mpera zompi z’umukanda w’urugendo, uzokwiyumva kandi ukosora igihe uzoba uriko urakevya;
H. Umuntu wese arashobora gukevya no kugwa, ivyo bikaba ari ikintu tudashaka guhura ariko hafi y’igihe cose.