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Amasahani y'amabara y'amarushanwa

Amabara y’amarushanwa Barbell Plates ni ibikoresho vy’umwuga-grade imyimenyerezo myiza cane mu myimenyerezo y’amarushanwa no mu gukoresha mu nzu y’imyimenyerezo, yubahiriza amabara agezweho mpuzamakungu—nk’ibiro 25 mu mutuku, 20kg mu bururu, 15kg mu muhondo, na 10kg mu catsi kibisi—kugira ngo umuntu ashobore kumenya uburemere bw’umubiri. Ikozwe mu bikoresho vy’uburemere bwinshi, bishobora guhangana n’ugusambuka, irafise uburebure bubereye kandi ishobora kwihanganira uburemere (mu ±10g) kugira ngo umuntu ashobore guterura ibintu bikomeye, ifise imyobo y’imbere ifise ubunini bubereye kugira ngo ijyane n’ibikoresho vy’imikino ya Olympique n’ibizingiti bishobora gukingira ukunyerera. Ivyo bifatanya amabara ateye igomwe, afata amaso n’ubuzima buramba, bihuza ubushobozi n’ivyo umuntu abona, bikaba bifasha abakinnyi b’umwuga gutera imbere mu bijanye n’amarushanwa be n’abakunda gukora imyimenyerezo y’umubiri bakurikirana imyimenyerezo y’inkomezi.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ivyerekeye amasahani y'amabara y'amarushanwa

01.

Ibintu bihambaye

Amasahani y’amabara y’amarushanwa akozwe mu mipira yatoranijwe y’uburemere bwinshi-, igaragaza ubushobozi bwiza cane bwo kwihangana. Bashobora gukingira ingaruka mu gihe c’amahugurwa kugira ngo bakingire ibikoresho n’ivyumba; uburemere butandukanye buhuye n’amabara akeye nk’umutuku, ubururu, umuhondo, icatsi kibisi, n’umwirabura, bikaba vyoroshe kumenya no guhitamwo ningoga kugira ngo umuntu ashobore gushitsa ivyo akeneye mu kwimenyereza gutera imbere mu bijanye n’inkomezi; imirongo iraryoshe ata n’ibipfunsi, ivyo bikaba bituma gushiramwo no gukurako ibintu ku bikoresho vy’amaguru bigenda neza kandi bikaba bizigama umwanya wo kwitegurira imyimenyerezo.

02.

Ivyabaye mu gushira mu ngiro

Waba uri umumenyereza w’umwuga w’imyimenyerezo y’umubiri ategura porogarama z’imyimenyerezo y’abanyeshure, studio y’imyimenyerezo y’umubiri yubaka amashure atandukanye, canke umukunzi w’imyimenyerezo y’umubiri akora imyimenyerezo y’inkomezi iteye imbere muhira, aya masahani y’amabara y’amarushanwa ashobora guhindurwa neza kugira ngo agufashe gushika ku ntumbero nziza biciye mu kwimenyereza neza.

kugereranya ibipimo vy'igicuruzwa

Uburemere	Uburebure	Ibikoresho
5KG	24MM	Amabuye
10KG	37MM	Amabuye
15KG	1052MM	Amabuye
20KG	68MM	Amabuye
25KG	84MM	Amabuye

uruganda Insobanuro

Kubera iki twaduhisemwo

Ubwiza bwiza, butekanye kandi bwizigirwa:

Mu guhingura ibikoresho, Xinzhen Company iragenzura cane uburyo bw’ibikoresho vya mbere vy’amasahani y’amabara y’amabara, ihitamwo ibikoresho vy’agaciro kanini nk’ivyuma bikomeye cane.

Igishushanyo c'umwuga, Ivyipfuzo vy'Inama:

Dufise umugwi w’abahinga mu vy’ubushakashatsi n’uguhingura, dukora ubushakashatsi bwimbitse ku bijanye n’ubuhinga bwo gukora neza no gukora ibishushanyo vy’abantu ku bikoresho nka Colorful Competition Barbell Plates bishingiye ku migenderanire itandukanye y’umubiri n’ibiranga umubiri w’abakoresha.

Igicuruzwa cose, Kimwe-Guhagarika amasoko:

Ibintu vya Xinzhen Company bifise urutonde rw’ibintu indwi bikomeye bifise ubwoko burenga 400, harimwo ibikoresho vyo kwimenyereza umutima, ibikoresho vyo kwimenyereza inkomezi, n’amamashini yo kwimenyereza akora vyinshi.

Ibikorwa vyuzuye, Amaganya-Ubuntu Inyuma-Ugurisha:

Turatanga -ibikorwa vyose kuva ku bijanye n'uguhanahana amakuru imbere y'ugurisha, mu gushiramwo -ugurisha gushika ku gusanasana inyuma y'ugurisha. Ishirahamwe ryacu ry’abahinga ryitaho gufasha abakiriya ryiteguye kwishura ibibazo vyawe igihe cose, kandi ishirahamwe ry’ugushiraho ibikoresho rikora vyose kugira ngo ibikoresho bishirwe neza kandi bikosorwe neza, bikagufasha kutagira amaganya ku bijanye n’ugugura.

IKIBAZO :

Ikibazo: Ni igiki gikorwa ku bijanye n’ugusaba ibintu vyinshi?

I: Ku mategeko asanzwe afise umubare uri munsi y’ibice 100, igihe co gukora ni indwi 1-2. Iyo igitigiri c’ivyo usaba ari kinini, nk’ibice birenga 500, igihe co gukora kizokwongerwa kikaja ku ndwi 3-4. Ku bijanye n’ibintu vyihariye, urashobora guhamagara umugwi w’abagurisha kugira ngo ubaze.

Ikibazo: Ni gute amasahani y’amabara y’amarushanwa y’ama Barbell apfunyikwa? Hariho ingorane yo kwonona mu gihe co gutwara?

I: Amasahani y’ivyuma azopakirwa umwumwe wese mu makarito y’inkomezi nyinshi-, kandi ibikoresho vyo gupfuka bizokwuzuzwa imbere muri ayo makarito kugira ngo ntibihure. Turakorana n’abahinga mu vy’ubuhinga bwo gutwara ibintu bazwi cane kandi tukagura ubwishingizi bwo gutwara ibintu kugira ngo tugabanye ingorane zo kwononekara mu gutwara ibintu ku rugero runini.

Ikibazo: Noshobora guhindura ikimenyetso c’ishirahamwe ryanje ku masahani y’ivyuma? Hoba hari ivyo bisabwa?

I: Guhindura uko umuntu ashaka biraboneka. Kugira ngo uhindure ikimenyetso, ukeneye gutanga umugambi utomoye kandi ukishura amahera yo guhindura. Ivyimburwa biraboneka ku mategeko menshi-.