Hejuru-Umugongo wo hasi Umumenyereza wa kabiri

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Hejuru-Umugongo wo hasi Umumenyereza wa kabiri

Iyi High-Low Back Dual Trainer yakozwe canecane kugira ngo umuntu ashobore gutoza neza umugongo, kandi ibara ryayo ryirabura-umuhondo ryerekana ubuhinga. Ugushiramwo ibikorwa vyose bibiri vy’ugukura umugongo n’ugusoza hasi, birashobora gutuma imitsi y’umugongo nk’iya latissimus dorsi na trapezius ikora neza, bikongera neza ubwaguke n’uburemere bw’umugongo. Ifise ubuhinga buhamye kandi ifise amasahani y’uburemere bw’ibilo 80, ashobora gushitsa ivyo akeneye mu kwimenyereza ku bukomezi butandukanye. Ibereye ku bibanza vyo kwinonoreramwo umubiri vy’ubudandaji no ku bikorwa vyo kwinonoreramwo umubiri mu rugo, irafasha kandi guhindura ibara. Waba uri umuhinga mu vyo kwinonora imitsi canke umuntu asanzwe akunda gukora imyimenyerezo, urashobora kuyikoresha kugira ngo ukoreshe imirongo yawe myiza y’inyuma.

Wohereze Itohoza

Imvugo

Ivy'ubuhinga

Ibisobanuro vy'ibicuruzwa

Ibirango bikora

2-muri-1 Umukozi:

Igikoresho co gutoza umugongo w’inyuma gikomeye gifatanya ibikorwa vy’ugukura umugongo munini n’ugusoza umugongo muto. Nta nkeka ko umuntu ahindura ibikoresho, ivyo bikaba bituma umuntu ashobora kwimenyereza neza bishingiye ku migwi itandukanye y’imitsi yo mu mugongo nka latissimus dorsi na trapezius. Ivyo birazigama cane umwanya wo kwimenyereza kandi bikaba bituma umuntu akora neza.

Guhindura uburemere:

Ikoreshwa n’ibipande vy’uburemere bwa 80KG, abayikoresha barashobora kwongera canke kugabanya uburemere bitagoranye bivanye n’inkomezi zabo n’inzira y’imyimenyerezo. Waba uri uwutangura canke uri umuhinga mu vyo kwinonora imitsi akora imyimenyerezo ikomeye, urashobora kuronka uburinzi bukwiye.

Igishushanyo c'ubuzima kugira ngo umuntu aruhuke:

Icicaro n’umugongo vyakozwe bishingiye ku nzira y’umubiri w’umuntu, hakoreshejwe urukoba rwa PU rudashobora kwambara-n’igiponji gifise uburemere bwinshi-. Bihuye neza n’umubiri, bikagabanya neza urushe ruterwa n’imyimenyerezo y’igihe kirekire-no kwongera ihumure ry’imyimenyerezo.

Ibikorwa vyagutse:

Igishushanyo gikomeye c’umumenyereza w’umugongo muremure gituma gishobora gukoreshwa kenshi cane mu bibanza vy’imyimenyerezo y’ubudandaji hamwe n’ibibanza vyo kwinonoreramwo mu rugo, bikaba bihuye n’ivyo abakoresha batandukanye bakeneye. Kwongerako, irashigikira guhindura ibara kugira ngo ihure n'uburyo butandukanye bwo gushaza.

Uburyo bwo gukoresha

Tunganya ibikoresho:

Hashingiwe ku burebure bwawe, hindura uburebure bw’intebe n’umwanya w’umugongo kugira ngo umubiri wawe ushobore guhura neza n’umugongo w’umugongo munini kandi ushikamye mu gihe c’imyimenyerezo. Muri ico gihe nyene, nuhitemwo amasahani y’uburemere akwiye.

Imyimenyerezo yo gukuraho umupira w’amaguru:

Icara ku ntebe, ushireho amaguru yawe munsi y’igipfukisho, ufate umugozi muremure w’uruzitiro rwa lat pulldown ukoresheje ukuboko hejuru, ugumize umugongo wawe ugororotse, ukwegere buhoro buhoro umugozi umanuke ku kibanza c’igufa ry’urutugu kugira ngo wumve ukuntu latissimus dorsi ipfutse, hanyuma buhoro buhoro usubize umugozi aho watanguye.

Imyimenyerezo yo gusoza n'amaguru make:

Icara ku ntebe y’Umumenyereza w’Umugongo Munini, ushire intambwe ushikamye ku birenge vyawe, ushire umubiri wawe imbere gatoyi, ufate n’ibiganza vyawe igikoresho co gufata umugozi wo hasi, ushire imitsi y’umugongo wawe, ukwegere igikoresho kijanye n’inda yawe, uhagarike gatoyi ku ntumbero iri hejuru cane, hanyuma ushire ahantu h’imbere.

Inyuma y’Imenyerezwa:

Uhejeje kwimenyereza, banza usubize amasahani y’uburemere aho yari, hanyuma uhaguruke buhoro buhoro. Ushobora kurambura neza no kuruhutsa umugongo wawe kugira ngo urekure guhagarika imitsi.

Izina ry'igicuruzwa:	Hejuru-Umugongo wo hasi Umumenyereza wa kabiri
Ingano z'igicuruzwa:	216011852220mm
Uburemere bw'igicuruzwa:	226KG
Uburemere Isahani Uburemere:	80KG
Ubushobozi bwo kwikorera burengeye:	Hafi 200KG

uruganda Insobanuro

Ubuhinga mpuzamakungu

Isoko ryagutse:

Xinzhen iratohoza cane isoko mpuzamakungu, n’ibicuruzwa vyayo bigurishwa mu turere twinshi no mu bihugu vyinshi vyo mu Buraya, Amerika, Aziya y’amajepfo, Uburasirazuba bwo Hagati, n’ibindi.

Urubuga rwa serivisi rwo mu karere:

Kugira ngo Xinzhen ishobore gufasha neza abakiriya bo kw’isi yose, yashinze amasoko y’ibikorwa vy’ubudandaji mu masoko y’ingenzi, afise amashirahamwe y’abahinga mu bijanye n’ugucuruza n’ugucuruza inyuma y’ugucuruza. Aya mashirahamwe arashobora kwishura vuba ivyo abakiriya bakeneye kandi agatanga ibikorwa bimwe nk’ubuyobozi bwo gushiramwo no gucungera, bigatuma abakiriya barushiriza kunyurwa no kuba intahemuka.

Ukwifatanya n'Iyerekanwa n'Iterambere:

Xinzhen yerekanye High-Low Back Dual Trainer mu birori vyinshi bizwi cane kw’isi yose vy’ibikoresho vyo kwinonora imitsi, yerekana ibintu vyayo bishasha n’ubuhinga bwayo, ikorana n’abagenzi bayo bo kw’isi yose, ifata neza iterambere ry’ubudandaji mpuzamakungu, n’iterambere ry’ubudandaji mpuzamakungu.

Kubahiriza ingingo ngenderwako mpuzamakungu:

Ivyo bikoresho nka High-Low Back Dual Trainer vyubahiriza cane ingingo mfatirwako mpuzamakungu zijanye n’uburyo, umutekano, n’ibidukikije, kandi ivyo bikoresho vyaronse ivyemezo vyinshi mpuzamakungu harimwo CE na ISO. Hagati aho, hakurikijwe ibisabwa n’amategeko be n’ivyo isoko ry’ibihugu n’uturere bitandukanye rikunda, hakorwa ivyiza n’uguhindura ibintu kugira ngo bishobore kwinjira neza no guhura n’amasoko yo kw’isi yose.

IKIBAZO :

Ikibazo: Ni ibihe bipimo mpuzamakungu vy’uburyo umumenyereza w’umugongo mutoyi yubahiriza?

I: Yaronse ivyemezo vyinshi vy’ububasha mpuzamakungu harimwo CE na ISO 9001. Mu gihe c’uguhingura, ikurikiza cane uburyo mpuzamakungu bwo kugenzura uburyo bw’igicuruzwa kugira ngo umutekano, ukuramba, n’ugukora kw’igicuruzwa bishike ku rugero mpuzamakungu rwo hejuru.

Ikibazo: Nimba nshaka guhindura ibara ry’uyu mumenyereza, igihe co gutanga kizokwongerwa kingana iki?

I: Kubera ko bikenewe ko habaho izindi ntunganyo z’uburyo bwo gukora ibintu ku bijanye n’amategeko ashobora gukoreshwa, igihe co gutanga ibintu kizokwongerwa n’imisi 7-10 ugereranyije n’ibintu bisanzwe.

Ikibazo: Ivyo bikoresho bipakirwa gute? Mbega izokwonona mu gihe co gutwara?

I: Igipande nyamukuru kizingiwe n’ifu nini cane kigashirwa mu gasandugu k’ibiti, kandi ibikoresho bishirwa mu masandugu adashobora gukubitwa n’inkuba. Turakorana n’amashirahamwe yizigirwa y’ivy’ubuhinga bwo gutwara ibintu kandi tukagura ubwishingizi bw’ivy’ugutwara abantu n’ibintu. Iyo igikoresho cononekaye mu gihe co gutwara, tuzogisubirira ku buntu.

Twandikire:
Umuntu womuhamagara : Ada Zuo
Telefone: 0086 152 6696 3583
Uguhanahana amakuru n'ibindi: 0086 152 6696 3583
Imeyili : xzhfitness868@xzhfit.com

Imisoro ishushe: hejuru-umugongo muto umumenyereza, Ubushinwa hejuru-umugongo muto umumenyereza abiri abahinguzi, abagurisha, uruganda

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