None Gukoresha gute Ijambo ry’Ivyiyumviro?

Xiao Bian arazi ko hari uburyo bwinshi bwo gukora imyimenyerezo, kandi uburyo bukoreshwa kenshi buragenda. Abantu benshi bazoja mu vyo kwinonora imitsi canke mbere bagire Treadmill muhira kugira ngo babeho neza. Kubikoresha bishobora guca mu bice vy’umubiri n’ivy’impwemu, ariko iki si co kintu nyamukuru, urufunguruzo ni ingene umuntu wese abikoresha neza.
Kumbure ntituzi gukoresha Treadmill. None reka tubahe intangamarara rusangi.
1. Ukeneye kurya ikintu imbere y’uko ukoresha Treadmill kugira ngo ukore imyimenyerezo. Ntushobora kurya mu nda ata co urimwo. Ivyo bitandukanye n’iciyumviro co kwiruka muri iyo pariki. Kumbure urya ivyokurya gusa umaze kwiruka hanze. Ariko igihe ukoresha iyo myimenyerezo, ukwiye kurya ibitoke bimwe bimwe kugira ngo wuzuze ivyuma kugira ngo ushobore kwishigikira mu gihe uriko uriruka no kudaca ku Treadmill umaze gutakaza inkomezi.
2. Ambara inkweto zo gukina zibereye kwiruka, atari nini cane canke nto cane. Ntukigere wisuka mu kwambara inkweto canke amasogisi gusa, kuko ivyo bishobora kwonona bitagoranye ibirenge vyawe.
3. Hitamwo uburyo bwo kwiruka bugubereye bushingiye ku mimerere yawe y’umubiri. Iyo uri muhira, akenshi ihindurwa n’uburyo bwo gutangura bwihuta, iyo na yo ikaba ikoreshwa gusa i muhira. Uburyo bwo kwinonora imitsi ni bwo busanzwe cane. Muri rusangi, nimba ushaka imyimenyerezo gusa atari uko uvyihingura, ni vyiza ko abaguzi bayikoresha.
4. Kubera ko Treadmill ari umukanda utwara, ukwiye kwama uraba neza imbere igihe uriko uriruka, kandi ntube ibubamfu canke iburyo kugira ngo ntugwe kubera ukunyuranya.