Ni ibiki Biteye ubwoba mu gukoresha igitabu ca Treadmill

1. Ntususure. Imbere y’uko uja ku Treadmill, ukwiye kubanza gushusha, ahandi ho biroroshe gutera imitsi y’itako n’inyana. Gukanda amaguru, gupfunyika, kurambura imitsi, gukonja no kwagura ingingo, n’ibindi birashobora kwongera ubushuhe bw’imitsi no kuyatuma biyoroshe. Uhejeje kwinjira ku Treadmill, ukwiye gutangura n’ugushushanya gukomeye -Birizo nk’ugukomantaza no gukomanga, kandi buhoro buhoro wongere umubare w’imyimenyerezo. Ivyo bikorwa akenshi bibereye iminota 10-15.
2. Umuvuduko ugenda uranyaruka cane. Iyo ukoresheje Treadmill, ukwiye kubanza gutahura imipaka yawe. Iyo inkomezi z’umubiri zidashobora gukomeza kandi umuvuduko washizweho ukaba woroshe, biroroshe guhura n’ibintu aho umurongo udashobora kuguma utera kandi biroroshe kugwa, ivyo bikaba ari ingorane isanzwe ku batangura.
3. Imyimenyerezo irenze urugero. Igihe n’uburemere bwo kwinonora imitsi ku Treadmill bikwiye kumenyekana bivanye n’intumbero y’imyimenyerezo. Gukora imyimenyerezo y’umubiri mu kiringo kirenze igice c’isaha bizokurya ibinure, kandi irenga isaha imwe bizorya poroteyine. Ku bw’ivyo, nimba intumbero ari ugugabanya ibiro, igihe co kwinonora imitsi ntigikwiye kuba gito cane canke ngo kibe kirekire cane, vyiza ni iminota 40.
4. Kwiruka ni imyimenyerezo y’umubiri irimwo umubiri wose. Iyo igikiriza n’umugongo bifatanye canke igikoresho gifatwa ubudasiba mu gihe co kwiruka, ntibizogira ingaruka zo kwinonora imitsi gusa, ariko kandi bizokwongereza umukazo ku mugongo w’umugongo, ivyo bikaba bishobora gutuma imitsi y’umugozi ihungabana uko igihe kigenda kirarenga.
5. Abantu benshi barakunda kuraba televiziyo igihe uriko uriruka, ivyo bikaba bizotuma uvyitaho kandi bikagubabaza iyo utagira ico witwararika, cane cane abatamenyereye igikorwa ca Treadmill.